Does this contain creatine?

No it doesn't , but it is a very good pre-workout, nutrabio has a pretty good creatine, it has ( creatine, citrulline and taurine) but this is a good pre-workout, just don't mix it with a lot of water, I found that if you mix it with just 2 ounces... thats perfect, just make sure your drinking water throughout your workout.

What color should my drink be? I ordered Blue Raspberry and it’s blood red

Blue Raspberry Total War powder is white, and in water, the liquid will look cloudy.

Is this Total War “fasting” friendly?

I normally take total war as a preworkout. My workouts are in the afternoon so I normally wouldn't be fasting. If you take it on an empty stomach. Achievement it will just get into your bloodstream quicker. Hope this helps.

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REDCON1 Total War Pre Workout Powder | Sour Gummy Bear | 320mg Caffeine + Citrulline Malate + Beta Alanine (30 Servings)

Product ID: 160950327

Details

Brand
REDCON1
Diet Type
Vegan
Flavor
Sour Gummy (1)
Item Form
Powder
Item Weight
15.52 ounces
Item dimensions L x W x H
3.54 x 3.54 x

⏳3.2g Beta Alanine to delay fatigue

⚡320mg caffeine for explosive energy

💪6g Citrulline Malate for insane muscle pumps

$89.42

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Description

🔥 Total War: Fuel your grind, own your gains!

VEGAN CLEAN FORMULA - Whey-free, soy-free, and crafted for clean energy without the crash.
SOUR GUMMY BEAR FLAVOR - A deliciously tangy twist that makes every scoop a treat you’ll crave.
ENDURANCE THAT OUTLASTS - Beta Alanine delays muscle fatigue so you can push harder, longer, and recover faster.
NEXT LEVEL MUSCLE PUMPS - Citrulline Malate supercharges nitric oxide production to flood muscles with blood and power.
UNSTOPPABLE ENERGY BOOST - 320mg caffeine ignites laser-sharp focus and relentless drive for every rep.

REDCON1 Total War Pre Workout Powder delivers a potent 320mg caffeine punch combined with 6g Citrulline Malate and 3.2g Beta Alanine per serving to maximize energy, muscle pumps, and endurance. Designed for both beginners and seasoned athletes, this vegan-friendly, whey- and soy-free formula comes in a crave-worthy Sour Gummy Bear flavor, offering 30 servings of clean, focused pre-workout power to elevate every training session.

Specifications

ASIN	B07D81BRTQ
ASIN	B07D81BRTQ
Age Range Description	Adult
Best Sellers Rank	#2,552 in Health & Household ( See Top 100 in Health & Household ) #6 in Sports Nutrition Pre-Workout Powders
Brand Name	REDCON1
Color	Sour Gummy Bear
Container Type	Tub
Customer Reviews	4.3 4.3 out of 5 stars (1,074)
Date First Available	June 22, 2018
Department	Adults
Diet Type	Vegan
Dosage Form	Powder
Flavor	Sour Gummy Bear (1) - 30 Servings
Global Trade Identification Number	00850004759196
Item Dimensions	3.54 x 3.54 x 4.72 inches
Item Form	Powder
Item Weight	15.52 ounces
Item model number	P34091
Manufacturer	Redcon1
Manufacturer	Redcon1
Manufacturer Part Number	RC1-TWSGB
Material Features	Whey Free
Material Type Free	Soy Free
Model Name	Total War 438 gram
Model Number	P34091
Number of Items	1
Primary Supplement Type	Citrulline Malate
Product Benefits	Energy Management
Product Dimensions	3.54 x 3.54 x 4.72 inches; 15.52 ounces
Special Ingredients	Caffeine
Specific Uses For Product	Pre-Workout
Supplement Formulation	Multi-Supplement
Total Servings Per Container	30
UPC	601754191367 850004759196
Unit Count	15.77 Ounce

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