Connecting with Your Essence

Description

In this DVD we get to learn asanas with the founder of Anusara yoga, John Friend, and we also get to hear his uplifting words about finding the "essence" of yoga, a state of delight within us. John Friend characteristically weaves into his asana classes the warm-hearted and profound philosophy of Tantric yoga along with his remarkable principles of alignment. John Friend is the world renowned founder of Anusara Yoga. He has practiced a variety of hatha yoga styles since the early 70's. Using his great warmth and humor, he blends a teaching style that inspires students to live each moment from the heart with his detailed prescriptions for how to do the postures. In 1997 John founded Anusara Yoga to promote his unique vision and it is growing throughout the US, UK, Europe, Asia and Australia.