Leptin Resistance: Start Using the Ultimate Fat Burning Hormone Leptin To Lose Weight Naturally while Promoting Good Health

This book has given me a lot of knowledge about leptin. I totally have no idea about leptin before. The different ways to improving leptin with exercise, from Chapter 5 is very helpful and so does the Chapter 6, which is Improving Leptin with Lifestyle Changes. I also loved that the author included in this book the leptin supplements and natural ways to boost it. I couldn't ask for more from this book. All I needed to know about leptin is here. If you are aiming for good health, this may be the right book for you. Thanks to the author for sharing knowledge.

This book was very informative. I liked the way the author came to the point and spared the reader unneeded information

I already owned a book on leptin (The Leptin Diet) that I'd bought a few years ago, and thought this one might serve as a nice repetition of the main features concerning leptin and it's function. It did well at that, but there's nothing more to it.

This book talks about the hormone leptin and its role in body metabolism. To be honest, I didn’t have any idea about this type or hormone before and this book really piqued my interest. It’s very informative and can really help people to lose weight in a natural way which is a very safe and good thing.

If you have any concept of healthy eating and healthy lifestyle at all, this is a repeat of all the same old highlights. Get adequate sleep, exercise, eat lots of vegetables and avoid simple carbs including sweetened beverages and overly processed foods.

Basic health tips that are common knowledge if you took your basic health class in school. Not impressed at all.

I enjoyed reading this book! It was very informative and helpful. Good to know information and easy to follow or incorporate into one's lifestyle. Thank you again. Doreen

This Leptin Resistance book is such a great and very useful book! I didn't even know what Leptin was, to be honest. It was very informative, easy-to-read guide to controlling hormones.. I've certainly learned more than I ever expected, and will be sharing this book with others. Recommended. Definitely worth buying. thanks!

Good book, not boring. Explained well what causes leptin resistance and what it makes to your body. I will definitely use this knowledge to loose weight less painfully.

old stuff when you consider anyone who would look at such a dry title is already of the converted. Dry, dry, and not very illuminating.

Very interesting, will put this information in to practice and hope it helps. The information is very logical. Fingers crossed

As a simple guide to Leptin it is quite good but tends to traverse and repeat its narrative over several chapters and give the feeling its a book that has come from a synopsis or medical paper. Consequently, can only give it only three stars

Great information. Quite easy to understand and gives good food options. Also explains what foods to eat and which to avoid