Makes Taking Fibre Easier. Dissolves Completely in Beverages and Soft Foods. Increasing fibre intake helps maintain digestive health. POWDER. 38 Servings. Sodium free. Sugar Free. Soluble fibre food supplement powder. Fibre is an important part of your diet but most people only get about half of their daily recommended amount*. Benefiber can help maintain your digestive health by increasing your fibre intake as part of a healthy, varied and well balanced diet and active lifestyle. Now it's easier than ever to add fibre to your diet. You can mix Benefiber with almost anything. Benefiber is Taste-free, Non-thickening so it won't alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice or yoghurt. *The British Nutrition Foundation says that in the UK most people do not eat enough fibre (the average intake is 12 g per day). The recommended intake for adults is currently 18-24 g per day. Ingredients Wheat Dextrin (100%) Gluten Free less than 10 ppm Directions Direction for use: Stir 2 teaspoons of Benefiber powder into at least 120-240 ml of any beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. Recommended Daily Intake: 2 teaspoons (3.5 g total) contains 3 grams of dietary fibre. To help ensure you get enough fibre in your diet we suggest you use 2 teaspoons of Benefiber mixed in your food or drink twice a day, to top up your fibre intake. Some people with very low fibre in their diets may experience slight abdominal discomfort and should this affect you we suggest about half this amount for the first week. Ensure you drink plenty of water. Experts recommend 8 glasses a day. Benefiber powder may only be used until the Best Before date. Use within 6 months from opening. Do not use if protective printed seal beneath cap is broken or missing. If you are pregnant or want to give
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