Product Description 2 DVD Set. Captured in High Definition. In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this program will help you to develop and circulate abundant energy in the two main energy centers and throughout your entire body. Once your energetic circulation is strong and flowing smoothly, you may then utilize this energy to achieve your goals - to improve your health, or enhance your martial art abilities. Energy exchange exercises for 2-person partner training are included, with comprehensive instruction of their health and martial art applications. The much-anticipated follow up from teacher Ramel Rones to the #1 best-selling instructional program, Sunrise Tai Chi DVD. Review "Ramelยs understanding & teaching of Tai Chi & mind/body/spirit exercises makes an important contribution to humanity." -- Miriam E Nelson, PH.D - Tufts University"animated visual representation of chi movement brings a new dimension in illustrating this foundational component of health, vitality & longevity." -- Dr. Robert N. Darnell
R**N
My live has changed!
Hello,I'm R. H. and live in Switzerland!I'll thank you very much for these wonderfull DVD's and book!I've bought all of them! Why?In Germany I had a problem with my health ( skin ) 33 years ago! No striking physician could help me!I've study Kung Fu with the book from Michael Minick (The Kung Fu Exercise Book: Health Secrets of Ancient China) in 1976!The results at this time were not what I hoped, but in 1998 I changed my nutrition! At this time I liked to help other people to eatwhat I'm eating too but the results were not the same as for me! I've lost 20 kg in 2 month and 10 days exactly!I'll took my book and read it after 33 years one more time ! I believe to fond the solution in the book: the transport of nutrition avecthe respiration will go to the cellules in our body and it is 100%! NORMALLY 80%!In your book the respiration is the same and this is the reason why I've choosen your book!In my opignon the secret of all is we have more oxygen as the others and with your book my organs are always happy! :)In Germany I was a professional soccer ( MSV Duisburg 1979/1980 ) !Specialists asked me often why my heart beat so slowly after a strong effort !I coulden't answer at this time but tody I am sure it was the chineese technic of respiration!And with your Tai Chi I can feel my lungs! I'm very very happy!GreetingsR. H.
R**N
A very good analysis of Tai Chi/Qigong energy flow
While I'd have liked a bit more direct linkage to traditional Tai Chi forms (Yang style, for instance), Rami's demonstrations and educational material are top-notch. A very valuable addition to the serious student's knowledge library.
M**E
Slow and abstract
I didn't realize that most of the exercises on this DVD are not directly linked to tai chi practice; they explore breath exercises and visualization.
I**D
sold it
I sold this one as it was not really inspiring to me. probably you'll like it more than I did
C**S
Excellent Tai Chi Foundations
Ramel Rones does a great job demonstrating both form and technique on these DVD's. There are several areas where the instruction drags or is overly repetitive, but overall the presentation is filled with gems of information that can be used by both beginning and intermediate practitioners to improve their Taijiquan.
D**.
Great Stuff!
Ramel Rones knows his stuff. As a senior student of the YMAA school he has been well trained. I especially like his emphasis on body and energy manipulation for healing purposes. Anyone interested in improving their Qi Gong should buy these.
S**Y
Three Stars
eh..
A**R
Five Stars
This was good and simple and can be done seated .I enjoy it
S**X
What value
What value. Listed as damaged box. Thus the price. The damage was 'Hardly visible'. It is a joy dealing with reputable organisations.Excellent.
Trustpilot
1 month ago
1 day ago
