Buck wheat is a common crop, which is widely grown and used in india especially during the season of fasting and navratras. During this season buck weat flour (kuttu atta) is used to wide range of delicious rotis, puris, pakkoras, and even tikkis. If you love the taste of these dishes. You must surely be curious to know about the health benefits of this flour. And certainly you are not going to disappointed. Buckwheat has anti-diabetic and even anti cancer properties suggesting it may be healthy addition to your diet even when you are not fasting. Most of these benefits can be attributed to its rich nutritional composition which makes it a potent anti-oxidant anti inflammatory food.
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