How many servings per container?

There are 90 (7g) servings, which is a regular serving. If you use the larger scoop that it comes with (its 3 servings-amount suggested for highest benefits by research), then there would be 30 in that case.

Are there any banned substances in this?

Not to my knowledge. Legion is VERY upfront about their ingredients, so if something sounds strange to you, you can easily look it up. To me, though, everything seems safe.

Can you creatine-load with this? 20g for the 1st week?

Hey Steven, You should be just fine loading it but it's not a requirement. There isn't any benefit to higher doses of the other ingredients but they won't cause any harm either. The only benefit of loading creatine for the first week is that it accumulates in your muscles faster but taking the 5g a day isn't that much slower and you will have more product as a result. :)Arti R. - Team LEGION

Product title reads "1.39lb" whereas on the photo I see 1.08. Which one is true ?

I just received the bottle and it says 1.08.

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LEGION Recharge Creatine Post Workout Recovery Powder, Fruit Punch

Product ID: 1427491

Details

Age Range (Description)
Adult
Brand
Legion
Flavor
Fruit Punch
Item Form
Powder
Item Weight
295 g
Number of Items
1

🍒500mg tart cherry extract

💪5g micronized creatine monohydrate

🔥2.5g clinically dosed myHMB

$109.55

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Description

⚡ Recharge your recovery, own your gains.

ZERO SUGAR ALL NATURAL - No added sugars or artificial sweeteners, just 10 calories of clean, natural fruit punch flavor.
SIMPLE ONE SCOOP ROUTINE - 30 servings per tub, no loading phase—just one scoop post-workout daily for consistent gains.
ELITE POST WORKOUT FORMULA - Not just creatine—Recharge replaces your creatine with a research-backed recovery trifecta.
LAB TESTED PURITY SAFETY - ISO 17025 certified and Labdoor approved—what’s on the label is exactly in the tub.
TRIPLE ACTION RECOVERY POWER - Clinically dosed creatine, HMB & tart cherry for muscle growth, protection & soreness relief.

LEGION Recharge is a premium post-workout recovery powder featuring 5g micronized creatine monohydrate, 2.5g myHMB, and 500mg tart cherry per scoop. Each ingredient is dosed clinically and independently lab-tested for purity and potency. With zero added sugars and natural fruit punch flavor, it offers a clean, effective recovery boost in a convenient one-scoop daily serving, designed to enhance muscle growth, reduce damage, and alleviate soreness.

Specifications

ASIN	B08YLMK3F9
ASIN	B08YLMK3F9
Age Range Description	Adult
Best Sellers Rank	#17,746 in Health & Household ( See Top 100 in Health & Household ) #11 in Sports Nutrition Post Workout & Recovery Products
Brand Name	Legion
Container Type	Canister
Customer Reviews	4.4 4.4 out of 5 stars (1,935)
Date First Available	March 15, 2016
Dosage Form	Powder
Flavor	Fruit Punch
Item Form	Powder
Item Highlight	5g creatine monohydrate, 2.5g myHMB, 500mg tart cherry per scoop, 30 servings, zero sugar, naturally sweetened
Item Weight	295 g
Manufacturer	Legion
Manufacturer	Legion
Material Features	Natural
Number of Items	1
Package Dimensions	4.65 x 3.66 x 3.66 inches; 10.41 ounces
Primary Supplement Type	Creatine
Total Servings Per Container	30
UPC	653341673619
Unit Count	9.41 Ounce

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