Premium Silicone Kegel Balls for Tightening Women Bladder Control Pelvic Floor Labor Prep Recovery Doctor Recommended Weights Exercise Beginners Advanced Training Set Kit Ben Wa Exerciser

Description

Kegel balls or Ben Wa balls involve contracting and relaxing the muscles of your pelvic floor, which holds your uterus and bladder in place above your vagina and have the following benefits: The increasing strength of the muscles. Reducing vaginal or pelvic pain prevent medical complications after giving birth Improving incontinence problems or minor leaking when laughing, sneezing, or jumping. They are also known Venus balls, jiggle balls, geisha balls, love balls. How to use Kegel balls You should: 1. Wash your hands and Kegel balls thoroughly with warm water and antibacterial soap and then dry them off with a clean towel. 2. Rub a generous amount of water-based lube on the balls so they’re easy to insert. 3. Lie down in a comfortable position (spread eagle is often best) and slowly insert the ball. 4. Push the ball into your vagina as far as you’re comfortable with. The removal string should hang outside of your vagina. If you feel like they’re about to fall out — or the ball is visible outside of your vaginal opening —gently push them deeper into your vagina. How you feel This varies from person to person, but it’s generally a subtle, tingly sensation. This feeling usually intensifies with movement, like walking, bending down, or reaching up. How to remove them You should: 1. Lay down in a comfortable position. 2. Add more lube to your vaginal opening. 3. Slowly pull on the removal string until they slide out. How to clean You should: 1. Run them under warm water. 2. Thoroughly clean them with antibacterial hand soap. 3. Rinse them in warm soapy water, and then run them under water to wash off excess residue. 4. Pat them dry with a clean towel. You may want to let them air dry for an hour or two to ensure that they’re completely dry before you put them away. 5. Once they’re dry, store them in a case of their own.