Tap Dance Made Easy - Vol 4: Cardio Workout

Description

Lose weight while actually having fun with the newest DVD offering from the popular instructional series Tap Dance Made Easy. Introducing Tap Dance Made Easy Vol 4: Cardio Workout!! Features: Two 25 minute continuous cardio workouts: one Basic and one Intermediate. Tap shoes are recommended, but not required. The Basic routine is comprised of basic tap steps such as ball changes, shuffles, flaps, that are incorporated a gentle, seamless workout. The Intermediate routine incorporates basic steps as well as more challenging steps such as buffaloes, time steps, pullbacks, and faster music tempos that result in a more vigorous workout. Knowledge of basic tap dance technique is suggested, which can be learned from the Tap Dance Made Easy DVD series Vols 1-3, or in a live class. Each routine begins with a short stretching routine and ends with a cool-down. Non-stop/continuous music for each routine. Two camera angles (front angle and side angle) help you see the instructor's feet as he dances the routines along with you. Bonus feature: a step-by-step instructional breakdown of some of the transitions and sequences of each routine. This feature allows you to learn some of the trickier steps in the video out-of-tempo and hear helpful hints from the instructor. It's a way you can work on your technique and then apply it in the context of your workout! Difficulty Level: Beginning through Intermediate Region-Free DVD, NTSC format. Run time: approx. 80 minutes. "A lot more fun and a whole lot less expensive than a serious gym workout!"