I am 70 years old and do 22 minutes stationary bike avg HR 128 and the circuit train 20 mintues avg HR 130.Tired during and after, will this help?

I'm 71 and find that fatigue during exercise is primarily due to lack of hydration. I recommend 16 oz of electrolytes 10-15 mins before you start your exercise and keep a water bottle handy during. I rode 80 miles on my stationary bike in 4 hours a couple of years ago, and consumed a lot of fluids during the ride. I like Gatorade before a session (I want the carbs!) and Propel after - and of course, Gu at the recommended intervals. Ran 10 miles a couple of weeks ago using the same strategy, with Gu on waking, 5 mins before starting, at 3.5 miles, and again at 7 miles.

Is this formulation the original with 100% vitamins A and E?

Vitamins A and E are not in the current GU formulation. They were removed due to studies showing that consuming antioxidants during exercise slows your body's adaptation to that exercise. The vitamins still play key roles in a healthy diet, just not during exercise. If you have any other questions or would like to speak to GU customer service please call us at 800-400-1995 or email online@guenergy.com -Brian

I recently bought some gu energy gels from this seller at amazon. how on the label do i find the manufacturing and/or expiry date of these gels? thank

Hello, We emboss the best by date lot information on the right side of our packets. The date is also notes on the box the packets came in. If you have any additional questions, please reach out to GU Customers Service at 800-400-1995.

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- Original Sports Nutrition Energy Gel, Chocolate Outrage, 24 Count Box

- Original Sports Nutrition Energy Gel, Chocolate Outrage, 24 Count Box

Product ID: 1387870

Details

Age Range (Description)
Adult
Brand
GU Energy
Diet Type
Gluten Free
Flavor
Chocolate
Item Form
Gel
Item Weight
1.1 Pounds

⚡100 calories per packet for instant energy

💧50mg Sodium + 40mg Potassium electrolytes for optimal hydration

🧠Branched-chain amino acids to reduce muscle damage & mental fatigue

$70.57

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Description

⚡ Fuel your hustle, crush your limits with Chocolate Outrage!

MENTAL MUSCLE EDGE - BCAAs help you push harder by minimizing fatigue and muscle breakdown
ELECTROLYTE POWERHOUSE - Balanced sodium and potassium keep you hydrated and race-ready
SUSTAINED ENERGY BOOST - 100 clean calories fuel your peak performance every 20-30 minutes
VEGAN GLUTEN FREE FUEL - Clean, allergen-conscious nutrition that fits your lifestyle
CONVENIENT ON THE GO PACKETS - Portable gel packets designed for quick, easy consumption anytime

GU Energy Original Sports Nutrition Energy Gel in Chocolate Outrage flavor delivers 100 calories, essential electrolytes, and branched-chain amino acids in a convenient, vegan and gluten-free packet. Designed for athletes to maintain energy, hydration, and focus during training or racing, it provides 20mg caffeine per serving to sharpen mental alertness and reduce fatigue. Trusted by thousands, it’s the go-to gel for sustained endurance and peak performance.

Specifications

ASIN	B000CSCRHY
Age Range Description	Adult
Best Sellers Rank	#657 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Endurance & Energy Chews & Gels #136 in Sales & Deals
Brand	GU Energy
Brand Name	GU Energy
Color	Chocolate Outrage
Container Type	Packet
Customer Reviews	4.8 out of 5 stars 2,737 Reviews
Diet Type	Gluten Free, Vegan
Dosage Form	Liquid
Flavor	Chocolate Outrage
Global Trade Identification Number	00769493100016, 00769493200013
Item Dimensions	6.75 x 4.5 x 2.5 inches
Item Form	Gel
Item Nype Name	Energy Gel with Electrolytes
Item Shape	Chocolate Outrage
Item Weight	1.1 Pounds
Item dimensions L x W x H	6.75 x 4.5 x 2.5 inches
Manufacturer	GU Energy Labs
Manufacturer Part Number	123046
Model Name	Energy Gel with Electrolytes
Model Number	123046
Number of Items	24
Product Benefits	Energy Management
Special Ingredients	Amino Acid, L-Leucine
Specific Uses For Product	Workout
Total Servings Per Container	24
UPC	769493100016 772195637353 769493200013
Unit Count	26.4 Ounce

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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$70.57

Duties & taxes included

In stock

Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to USA.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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