POP Pilates: Flat Abs Fast

This is my first Cassey Ho DVD. I have been searching for a core specific workout to work into my rotation because I have gotten a little bored. Although I haven't done Pilates in years I am very familiar with it, so I thought I would give this a try. First, this is definitely NOT for beginners. I do heavy lifting with a trainer 3 days a week, and 3 days a week of Jillian Michael's DVDs at home, so I would like to think I am in pretty good shape! I decided to tackle this DVD head on and do all 3 workouts in a row last night. Super fun, challenging, and literally had me shaking by the end. There were a couple of times I had to stop for a few seconds but I pushed through. I feel my obliques the most today, although my entire core has that nice "I worked hard" feeling. I loved all of the moves, and don't let the title fool you - you do get some serious butt burners and shoulders/tris in this too! This is most definitely being worked into my rotation and I am going to try her total body workout this weekend.

I usually love the Pop Pilates workouts found on Pinterest. I was excited for this video, but it really wasn’t anything special.

I've followed Cassey on YouTube for years now and LOVE her contagious smile and positive attitude. Sometimes she's a little over the top, but her workouts are super effective and work exactly where they claim too.This DVD kicks my butt everytime, but I've seen some good results with her workouts. My plank time has increased, my waist is slimmer (no abs yet), and even my posture has improved with these pilates workouts!

Great exercises!!

Great workout! I was a bit skeptical but she is no joke! Even if I only do one or two of the ~10 minute workouts I can feel the difference. Winsor pilates has nothing on this workout! Definitely recommend for the intermediate/advanced pilates lover:)

This is a great dvd, Cassey keeps you motivated and makes you want to push yourself to keep going. If you are a beginner she tells ypu how to modify the exercises, but I would defintely say that this is for someone who works out reguarlly. You defintely feel every exercise from start to finish and you are outta breath and sore- in a good way!- by the time you finish.Cassey talks to you throughout each exercise, making you feel like she is there with you in person. She keeps it lighthearted and makes you want to exercise everyday. After watching her on youtube, I bought her book and both of her dvds and I am happy with my purchase.

Very challenging. Very intense. Thought some of the moves were difficult to execute unless you are very fit. More for the advanced.

I 've been using it almost everyday and see the immediate effect, love it, love it, love it. but I have to be honest, it is not for beginner, it's for medium level and above.

Good video