Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with ... and 80 Low Carb Recipes (Weight Loss Books) Paperback – April 15, 2019

Liked the book great information for a new diet it will help keep me on track to lose weight

This book arrived ahead of the scheduled date. It provides an easy to understand method of low carb eating.

Very informative. Like the weekly meal plan, which can be adjustable for your needs. It’s helping me learn that all veggies and fruits are not the same.

I loved getting the truth out in the open. Motivation is a big factor for me. I have my daughter’s wedding October 15 and I need to get back into my skinny clothes. I lost 82 pounds six years ago and maintain it until Covid hit then I couldn’t exercise and went off the diet. I do need to get the 40 pounds I put back off!!! Your book was what I needed to start my lifetime journey again.

Good Directions

I’m new to Atkins and after doing research on other diets that can evolve into lifestyle options, I chose to go this route. I ordered 7 different books to study that have recipes as well, but this one is my favorite as I keep referencing it for tips, recipes and most of all: guidelines. Great Book! Thank you Nathalie Seaton for thanking the time to break everything down and put it in a book!!

I wish I had read the reviews first! This book was not written by Atkins, and is instead a poor retelling of the Atkins approach that misrepresents some of the core principles. The contradictions are many -- ex., absolutely avoid nuts, then several pages later, to save off hunger eat a handful of nuts. The book is a complete disappointment.

Been on this prpgram before years ago and time to start again.