Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series)

I paid £0.99 for this book. At that price, it is great value. The author says in his conclusion, "My sincere hope is that it helped you make sense of your emotions and gave you the tools you need to start taking better control of them." He succeeded in his task.The content is clearly set out, with an emphasis on key concepts, and on taking action.There isn't a great deal in here I didn't "know", at least at some level, but it is useful to read. There is quite a bit of distillation of others' thoughts and ideas (rather than a huge amount of "original" content), but I think that's a strength of the book, and contributes to meeting the author's aims. I refer again to the price.I'm quite likely to read more of the author's other books.

This book is excellent for someone who wants to understand emotions and how to deal with them. I loved the cover of this book. The reader will get the full range of options for letting go of emotions. The book refers to workbook activities, which is excellent. However, the best method for dealing with emotions may need to be clarified. Avoiding emotions using activity is not a good method to recommend. Allowing the feeling certainly is. The content helps to get an intellectual understanding, increasing emotional awareness. That is good.

I read it twice to get a better understanding of the concepts. Easy to read. The author is very competent and the book is well researched. Well done.I used the Kindle version.

I really love this book. It’s really good for personal development and kind of redirecting your negative thoughts to positive. Also it does have a note taking part at the back of the book that’s why I purchased it.

Exelent. Thank you

Was full of hopes, but woukd not have bought for £11 in a shop. Loads of empty pages, others about the author and his other book. Too many quotes from other writers etc made me wonder what is his own work. Unless you read the index, I don't, a work book was mentioned, which happened to be part of this book. For me woukd have been better for these sections to follow each chapter. Overall very dissapointing, could be reduced to a third of its size and saved paper.

At the very start of the book it says it will change your way of thinking. Being a sceptical person with a complicated brain, I dismissed that instantly. I can 100% say, by the end of this book my thinking has completely changed in a positive way. It’s a great read and if you are already reviewing it I recommend you buy it. I’ve knocked 1 star off because the narrative ends 2/3’s in, the rest of the book relates to tasks etc. That’s only disappointing because I was enjoying it, so maybe that’s indirectly a positive too.

With succinct and easy to read chapters, Thibaut has created an effective self help manual that addresses many of our modern day problems.Each chapter delves into an emotion and provides simple steps to help improve your outlook on the emotion at hand.Read it today and help yourself