How to Use Frolov Breathing Device (Instructions)

I love the Buteyko Method of breath Normalization. It has helped my health and wellbeing immeasurably. I have read thousands of pages on the history, approaches and lifestyle surrounding this method. Dr. Rakhimov, like so many of the other Buteyko expert practitioners, is sincerely vested in his reader's success. He is a solid practitioner/researcher and answers one's questions before they get asked. I found this book to be easy to read and to follow, as far as the device directions are concerned. But in addition to this, the book gave me an extra dose of inspiration on why I want to continue to advance my Buteyko breathing practice and its goals. Artour encouragingly coaches in every word written. He reiterates the benefits and possibilities with a sense of urgency that makes me feel excited to be supporting my health in this way. As a student of this worthwhile yet challenging endeavor, I welcome his enthusiastic support from the sidelines and I reach higher because of it.

Very informative. Speaks to a wide range of individuals, from healthy or athletic to those with mild to serious health problems. I found it inspired me to continue to improve my breathing patterns. Joy

It was helpful to have this book because when I received the device I ordered, it did not have an instruction booklet with it. Whatever was written on the package was in a foreign language and not English.

Very good book. I strongly advise this book. The manual from frolov device tell us only about this equipment, but Artour's book connect it with buteyko method.

I totally respect Artour Rakhimov for his passion and generosity in making a large part of his work free for the good of humanity. However, as a writer I wish he'd take the less is more approach that he advocates for breathing.I didn't find this an easy read as Artour is at times vague and at others just goes on too much.

Really helpful to me and lots of great information. Great Book for anyone with asthma or anxiety. There isn't a lot of information on this topic but this book explains it all

I was looking for some more in depth information on how to use the Breathslim/Frolov breathing device, and instead with this book what I got was a mish-mash of analysis of Soviet research and anecdote. I also learned that the KGB had it out for Frolov. Although what that has to do with how to use his breathing device, I still can't figure.If there are actual instructions in here on how to better use the device I didn't have the patience to find them.If you want an actual how-to manual, keep looking. This is nothing but a book-length advert about why the device is great. I didn't need to be convinced of that, I just want to know how to get the most out of it.

Missing therapy schemes!