Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

My husband bought this as he has gone into the National Guard and wanted to get back into Army shape. We were very pleasantly surprised at how good this book is at breaking everything down. They have a workout regimen for anything you could need, and it's very easy to set up a custom workout plan at your own pace. Every exercise has photos to show you exactly what you need to do, and the equipment is something you likely either already own or can easily swap out for something you do. It's obviously written for soldiers in the field who have limited access to equipment, which makes it very simple. Every piece is multi-purpose, so you might need a couple of items to replace its function. You'll need: Kevlar (helmet, around 3.5 lbs/1.5 kg), can be replaced with anything you can put your feet on for push-ups and a hand weight Sandbags (30-50 lbs, 13.5-22.5 kg), can be replaced with a kettlebells Uniform - This is generally used as a ground indicator for sprint-and-touch or hops. A couple of pieces of wood, a rolled up towel, pretty much anything can be used Tracking your progress is very easy, since every exercise regimen is set with reps and times. The regimen also ramp up in difficulty, so when your current plan is too easy and you plateau you can advance to the next. My daughter has also started using the book, and really likes it as opposed to going to the gym. They have everything broken down for both men and women, so no muss no fuss. I've recommended this to many of my family and friends who want to get in shape, but don't want to go to a gym, and/or are in some form of military (standing, Reserves, NG) and need something in between PT tests.

Great book. Good photos and a lot of other needed information.

In 5 STAR shape and the exercises are just as the author described. As a 72 year young teacher of Preparedness and Survival I look forward to learning these exercises that require no equipment to be added to my bug-out backpack.

Cool read.

Pretty good book for what it is. All the exercises have pictures to explain everything. This would be a great book for someone who didn't have time or money for a gym and wanted to do some exercises in the garage or back yard.

Ive had this book before. And i think its good to use to start yourself off with getting into a routine and to build muscle fast.

When I posed for the cover picture I never thought they would really use it for the book. If you follow this book you too can look like I do on The cover!

It a good book to workout but it need more workout like pull up action

Klasse Buch! Hier sieht man vor allem den Militärbackround! Diese Workouts,sind Original für die Kaserne gemacht...Und aufgrund der Methoden z.b den Helm,als Traingsgerät zu verwenden, absolut realistisch.Und deshalb auch top für Soldaten geeignet! Auch für Ausbilder in der Sportausbildung,ne Schöne Fundgrube! Zu einem fairen Preis,wo man nix falsch macht! Ist kein Kommerzbuch,sondern geht ins Wesentliche!

Good information.

Can only say that I ordered for a friend and he was very pleased

Very good if you don’t have access to the gym or not into weight lifting for whatever reason. However most of what’s found in here is easily found online

Good workouts