Physician's CHOICEProbiotics for Weight Management & Bloating - 6 Probiotic Strains - Prebiotics - Key ingredient Cayenne - Supports Gut Health - Weight Management for Women & Men - Green Tea - 30 CT

Truly fantastic probiotic! I’ve tried many over the years, and this is one of the best. My gut is happy! The only one that’s maybe a little better in terms of gut health is Inner Eco (from Whole Foods)… but it has many down side. It’s more expensive, harder to find, has to be refrigerated, and tastes awful. Thin 30 works almost as well, is less expressive, is much, much easier to store, completely portable, and has no icky kombucha funk taste. Given all of that, I have converted from Inner Eco to Thin 30. I think most people using a pre/probiotic for “normal” use cases (ie - to promote regularity, reduce bloating, improve digestion, increase nutrient absorption, etc.) will be plenty happy with this product. 10/10

A few things 1st.I've only been taking this for about three weeks.I combined this with an apple cider vinegar pill, so I have no idea how much difference this made.I took the apple cider in the morning and the thin 10 at lunch for about two weeksI am now taking two pills of each everyday. One of each in the morning and at lunch.I DID very slightly change my diet, however, I did not change anything about my activity level.These have worked for me so far. It took about a week, then I started dropping around 1-1.5 pounds per week. I've been taking them less than a month, so maybe it's closer to two per week as I am down from 130 to almost 125.A few things:It absolutely suppressed my cravings for sweets and salt for the most part. This helped significantly.You MUST drink a ton of water! If not your stools will be very stiff and uncomfortable.It can give you loose stools as well, so drink plenty of water. I do have some loose stools, but nothing I'd say is inconvenient or worrisome.You'll want to take it with food, or I take it when I drink my protein shake, as by itself it can upset your tummy.It almost completely alleviated my bloat.Is this going to do all the work for you? No.Is it a good tool to get you started? Yes.

I've purchased this twice now. Did not notice any real difference until about 3/4 of the way through the first bottle, then it seemed to "kick in" and I noticed less bloating and more regular, less uncomfortable bowel movements. Do not see any evidence that it is helping with weight loss but it is doing everything else I want a probiotic to do so I decided to keep using it. It is very convenient that this does not have to be kept in the refrigerator like many other probiotics! This means I can put them into my weekly pill organizer along with my other medications thus ensuring that I will not forget to take it and/or miss a dose.

I got it cause it got viral on TikTok but it didn’t really worked as promised. Giving 3 cause it is easy to take and it least didn’t have side effects.

The first couple weeks taking this are a little rough you spend a lot of time in your bathroom evaluating your life choices. But let me tell you by about week three or four you feel so much lighter there’s no bloat it really is one of the more impressive probiotics I’ve ever used

Came upon this product by chance when I was shopping for a specific probiotic brand. Took a chance on this even though it’s pricier than the one I was planning to get. I’m so glad I took the risk and I wish I would’ve found this sooner!I weighed myself the day I got this since I do monitor my weight. I dropped 7lbs in 2 days! I had to check my weighing scale and weighed myself several times throughout the day and yep, dropped 7lbs! Today is just Day 10 for me and I’ve already lost 10.5lbs. I wasn’t taking anything else, just this and my regular daily multivitamins. No change in my diet, I don’t exercise but I do gardening and that’s about it.It definitely curbed my appetite, curbed my caffeine, salty and sweet cravings, yet I did not feel sluggish. I typically take 2 cups of coffee before noon. I can’t even finish a cup now, I just didn’t feel the need for the caffeine. I take 1 capsule at night, before bedtime. I haven’t experienced any digestion issues, no lose stool or constipation. I am definitely peeing a lot more because I have been drinking more water. I’ve since recommended this to friends and bought a second bottle for my husband so he can start the weight loss journey with me.Bought this for the prebiotics, but will keep using it because of the weight management component. This is definitely worth more than 5 stars for me!