Question 1

Is this suitable if you have ibs c?

Accepted Answer

Yes. The recommended fibre food grams for women per day is 25g and for men it’s 38g. That means fibre grams altogether from your daily diet, not grams of this product. For example, a medium banana has 2g fibre and a medium slice of wholemeal bread has 1.9g. Most people don’t get enough fibre, so adding a scoop of husk to a suitable recipe will make a difference. I make low carb bread,  flatbreads, and pancakes with psyllium husk

Question 2

To recent Buyers, is it husks or powder or in-between. Seems other suppliers / manufacturer ex:myprotein / wellnessstore.co.uk, texture has changed.

Accepted Answer

The texture and density of psyllium husks can vary from batch to batch and more often is related to the season's crop. Other differences can occur when buyers don't know the difference between psyllium husk powder which is generally coarse and psyllium seed powder (the whole seed, ground) which is a fine powder

Question 3

Can be used for Keto diet?

Accepted Answer

I use it in a Keto vegan flatbread recipe that I found on YouTube by Heavenlyfan. It is only 1g of carbs per flatbread and they ar delicious. Has been a go to on my ketogenic diet.

Question 4

Does anyone know if this is packed in the uk? i know its sourced in india. but lack of labeling, i want to be sure this is safe.

Accepted Answer

The pack I received some months ago was packed by a firm called "NUTTERS" with a TQ11 postcode so I assume it's packed someplace in Devon. I ordered it because supplies of my usual brand Lepicol, which I've been using for 15-20 years, have intermittently become unavailable in recent months. I am tending to alternate daily with my usual product, and they seeem more or less the same (absence the pre- & pro-biotic cultures which Lepicol contains). I will have no hesitation in ordering and using more of this product to achieve an uninterrupted supply of psyllium husks. My daily routine is 1 tablespoon of each of psyllium husks and wheat bran, allowed to thicken for 5/10 minutes in a glass of water, it does its job of improving digestive transit.

ASIN	B07PWGK9X7
ASIN	B07PWGK9X7
Age Range Description	Adult and 11 years up
Allergen Information	Contains: Gluten Free, Sulphites Free
Best Sellers Rank	3,066 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 11 in Psyllium Herbal Supplements
Brand Name	Natural Health 4 Life
Coin Variety 1	Plantago ovata
Container Type	Tub
Country of Origin	India
Country of origin	India
Customer Reviews	4.6 4.6 out of 5 stars (5,791)
Customer reviews	4.6 4.6 out of 5 stars (5,791)
Diet Type	Gluten Free, Plant Based, Vegan, Vegetarian
Flavour	Unflavoured
Guaranteed software updates until	unknown
Is discontinued by manufacturer	No
Item Form	Husks
Item Package Weight	0.52 Kilograms
Item Weight	500 Grams
Item model number	SCOBUTY
Manufacturer	Natural Health 4 Life
Manufacturer	Natural Health 4 Life
Model Number	SCOBUTY
Number of Items	1
Package Dimensions	24.9 x 19.6 x 4.4 cm; 500 g
Package Size Name	500 g
Part Number	SCOBUTY
Size	500 g (Pack of 1)
Unit Count	500.0 gram

Natural Health 4 Life Psyllium Husks 500g – Premium Quality Natural Soluble Fibre, High Fibre, Ispaghula Husk, Plant-Based, Ideal for Smoothies, Cereals & Baking, Resealable Kraft Pouch

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