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The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet. Review: Amazing Tasty and Healthy Recipes for the Average Cook - This cookbook is a game-changer. There are tons of recipes available online - many of which use hard-to-find, expensive ingredients. Jennifer’s cookbook is for the average person shopping in the average grocery store who has a limited amount of time to prepare meals. . . like me! As I read through the recipes, I immediately knew that I could make these dishes, and the first few I have made have been winners in our house. If Keto is a diet, I will gladly eat like this forever! The first 30 pages provide helpful tips on the Keto lifestyle. I appreciate the lists of recommended pantry items and kitchen tools I might use as well as the list of keto and non-keto foods. The recipes are well-organized and easy to follow, and the photos of the dishes makes my mouth water. I do hope that a second cookbook is in the works! Review: Awesomeness - This book is AMAZING. Can I order this again and send it to another address.?

| Best Sellers Rank | #44,601 in Books ( See Top 100 in Books ) #31 in Low Carb Diets (Books) #36 in Low Carbohydrate Diets #278 in Other Diet Books |
| Customer Reviews | 4.7 out of 5 stars 2,983 Reviews |
A**N
Amazing Tasty and Healthy Recipes for the Average Cook
This cookbook is a game-changer. There are tons of recipes available online - many of which use hard-to-find, expensive ingredients. Jennifer’s cookbook is for the average person shopping in the average grocery store who has a limited amount of time to prepare meals. . . like me! As I read through the recipes, I immediately knew that I could make these dishes, and the first few I have made have been winners in our house. If Keto is a diet, I will gladly eat like this forever! The first 30 pages provide helpful tips on the Keto lifestyle. I appreciate the lists of recommended pantry items and kitchen tools I might use as well as the list of keto and non-keto foods. The recipes are well-organized and easy to follow, and the photos of the dishes makes my mouth water. I do hope that a second cookbook is in the works!
P**Y
Awesomeness
This book is AMAZING. Can I order this again and send it to another address.?
L**S
LOVE all the recipes so far!!
Haven't had a bad recipe from this book yet!! Very yummy & I've made some of the recipes repeatedly.
L**D
Great resource for beketo dieters!
Was very pleased with this cookbook overall! Have tried several of the recipes and they have all turned out great. Directions are easy to follow and pictures are gorgeous and vibrant! I think some of the recipes are pretty simple and things most keto people have already tried, but the cookbook has a great beginner's general knowledge that makes keto so easy to do. This is definitely a cookbook for all levels of keto! The one thing that disappoints me a little is how high the net carbs are on a lot of the recipes. For a keto person who tries to eat 20 or fewer carbs, I can only make one of these recipes every couple days due to carb counts often being around 10. (Maybe its a sign i should switch to OMAD) This isn't applicable to all recipes but several that I've seen. But still a great keto and low carb resource for sure! Can't wait to try more great recipes by Jennifer! thank you for a wonderful resource!!
P**L
So great to have an entire book of what I've been putting one recipe at a time on Pinterest!
This is a real keeper! I've made so many of the recipes already after finding them online.. but it's wonderful to have the book right at my fingertips! Ah, variety, the spice of life (and the way to stay keto and healthy) and not hard to find ingredients, no hours of planning or making the food. It's a win-win situation for those who are finding better health through staying keto. Oh.. yes, I lost weight (137 pounds).. oh, yes.. I kept it off (since 2002), but I also 'lost' something else. Type 2 Diabetes! It's important to stay keto and stay healthy for us.. this book makes it simple!
C**L
Hate to cook... This book makes it easy
I will be the first to admit it, I hate cooking. My kids would be the first to say they typically hate my cooking. However, since the purchase of this cookbook, I have made some excellent meals and dishes that everyone loved. My pickiest kid even asks for seconds! The recipes are so easy to make and don't have a huge list of ingredients that you need to order everything online or go to specialty stores in order to make them! She made this book easy to follow! I especially like the Cheeseburger Salad, The Pull-Apart Pizza Bread, Buffalo Chicken Wings, and the Homemade Cheese Sauce! Jennifer Marie Garza did a fantastic job on this!
R**Y
This book is a MUST HAVE cookbook that you will use everyday.
Wow!!!! This is a must have for KETO lovers!!!! This book is amazing. First, it’s laid out extremely well. The recipes make me excited to cook! The quality of the book, the beauty of the food in pictures, and the recipes themselves are fabulous. I’m especially excited about the cheese sauce, the pigs in a blanket, and the zucchini chips! I’m going to try every recipe in the book. If you love cutting out the sugar and carbs for your family, then this book is for you. I have 4 young kiddos and 2 grown daughters. This book has recipes they will all enjoy. And offering KETO dishes at special events will be easier than ever. I’m going to buy this book to give away to my KETO friends, and anyone that I’d like to suggest the KETO lifestyle to. It’ll make it an easy way to introduce KETO. I love that the author lives a KETO lifestyle for herself and her family. I follow her on Facebook and YouTube. Some cookbooks are written without knowledge or passion for KETO as a way of life. This cookbook however exudes both!
R**Y
Keto Convert Cookbook
This book not only explains Keto in an ‘easy for anyone’ to understand way, but provides a plethora of options to choose from that are packed with flavor. One of the main concerns for me with starting Keto was finding a way to get my whole family to do it rather painlessly. That’s not easy with a ‘foodie’ husband and two girls, the youngest of which is picky with a sensitive system to boot. This book doesn’t have any ‘downsides’. The author explains clearly different substitutions when there are sweeteners and such and even explains why she used one over the other. I highly recommend this book!!
S**N
easy but not quick
Great book with easy and tasty recipes. Only I assumed that they would also be quick recipes (for busy people), but unfortunately that is not always the case. In addition, the book starts to fall apart after using it a few times.
N**Y
Keto
Great recipes. Very helpful.
S**A
Recetas fáciles
Las recetas son fáciles de cocinar y hay gran variedad.
T**F
Delicious keto recipes for beginners😋
Awesome keto friendly recipe book, I'm so excited to try many of these recipes for my son as we are pretty new to the keto way of life. However, as a huge Lee Child & Stephen Leather book reader I have opened and closed many many books over the years but unfortunately on opening "this book" the spine cracked open and a page fell out which was very disappointing😞 but not the end of the world..I guess! I'll just have to keep it in a zip lock bag incase more pages follow (just wanted you to be aware of the problem) it's not something I've ever come across from a brand new book before but it won't stop me rustling up some of your delicious keto meals.....that I'm sure my son will enjoy!☺️ Thank You for your time and energy in putting this together.
R**S
Really great book
Just received it today. went through it quickly. well organized with lots of pertinent information for keto beginners as well as anyone else. Can't wait to start cooking Keto. The recipes look easy and delicious. This is a really good book. Did not expect to find so much great and easy to find information about the Keto diet in a cook book. I would recommend it to anyone.
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