Zhou Nutrition Evening Primrose Oil Capsules- Supports Hormone Balance for Women, PMS & Menopause Support, Cold Pressed & Hexane Free - 1400mg 10% Gla

This evening primrose oil has become a quiet ally in my hormonal wellness toolkit. With 1400 mg per softgel standardized to 10% GLA, the formula feels powerful yet gentle—ideal for supporting skin clarity, cycle comfort, and emotional steadiness. I love that it’s formulated for women specifically, and each dose is clean and straightforward. The 90-count bottle offers a three-month supply, and at $16.60, it’s competitively priced compared to similar products like Nutricost’s ($17.95)—especially for the quality and formulation. Plus, it’s earned 4.5 stars across nearly 1,000 reviews, including mine, and I’ve already reached for it multiple times. If you’re exploring botanical support for hormonal balance, this one’s a smart place to start: clean, effective, and created with intention.

So I got this product on a Friday, and I have used it all weekend, and wanted to let you know my experience with using it. First, I stopped using my other 'hot flash' medicine (Amberin) to give this a try. It worked, but not as well as the Amberin. While I can honestly say I did not have hot flashes, I did have warm flashes, and woke up a lot to throw off the covers, then pull them back on. However, there was no awful sweating involved, which is good. Second, I do believe that it did have a hand in my mood. My husband had the flu this weekend, which is enough to send anyone into a rage. He asked for a bell to ring to be able to summon me. I kid you not. Don't worry, he is still alive. I was able to take it all in stride. Usually that would set me off in a really bad mood for a really long time. I just told him 'nope' and walked away. The 'Man Flu' is real. I dealt with it. This stuff works for moods. As far as anything else, I like the fact that there are no contraindications with any other drugs, because I take a crap-ton of meds for other things. I have chronic migraines and I have had shingles too many times to count, so the fact that I don't have to worry about this messing with my other meds is great. I also think that this kind of helped boost my energy levels, because I did not feel the need to take a nap on any day that I took this, which surprised me. Usually I can nap at the drop of a hat. I use a lot of the Zhou products because I believe they work and are fairly priced and I now have my husband using your products as well, so we are now firmly ensconced into the Zhou family.

It's hard for me to try new supplements because I dont want to risk negative side effects. I have my trust in good brands though, so after reading a bunch of reviews-I thought I'd give this one a go. I am 32, Asian, mother of 2, suffer from eczema on hands and arms from time to time in colder weather (MN), I also don't have the greatest immune system (aka hot mess human). I read about evening primrose benefits for skin conditions and wasnt expecting to have the supplement work until after at least a week. Oh boy, my eczema cleared up after 2 days of use! The skin on hands became smoother and even my face was noticeably clearer too! I am on birth control also (Nexplanon) so I get break outs from the hormonal imbalance it causes. I will be reordering this brand ! Yessir!! I heard it also helps with making hair shaft stronger too so hopefully I will see less hair loss (I also take a biotin gummy and collagen drink-daily). Please take this supplement with food and a glass of water...it is a high dose of evening primrose some people have found lower doses and eased into it..but knowing my stubborn body...I am usually ok to start with higher doses for supps. Hope this review helped! (waiting for the results of calming anxiety and lessened mood swings 🙃 -I'm sure it'll be soon)

Been using for 8 years now! Immediate life saver! Full hysterectomy means...Instant menopause, instant hell-like hot flashes! 🔥 this worked immediately and has kept them at bay. Hot flashes do return after about 12 hours so take consistently. Will not keep them at bay if drinking alcohol as I guess that overrides the efficacy. Haha🤣 also the dumb crying at everything stopped. Thank God!

On the suggestion by my PMD, I got these for night sweats/hot flashes instead of my usual Black Cohash. It’s not only effective for that, but I had my son try it for acne. Just pierce the end with a pin, and spread the oil on your face. There was a noticeable improvement right away. If you have trouble swallowing pills, be aware these are pretty big, although they slide down easily being a gelcap.

I have been on primrose evening oil for a while per recommendation from my doctor. I stopped taking it and decided to resume back because I felt something missing in my body. I started with Nature Plus Ultra EPO, it is good, but priced way too high, so as I searched for other equally great product at a reasonable price, I came across this. I decided to try it based on the reviews, and I haven't regretted. It is as effective and as quality as the latter, but priced very low, which makes it very affordable to buy and continue using it. Thank you for bringing quality at a great price.

I am in menopause and these were a godsend. They not only help with the symptoms but I am also able to sleep better than I have in a long while.

This product really works! I just wish it was in a smaller tablet.