NOW Foods Acidophilus/Bifidus 8 Billion, 120 Veg Capsules

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This is a great probiotic. First of all, I like the NOW brand, and it's usually reasonably priced. I've been taking this particular NOW 8 Billion Acidophilus and Bifidus for years, and found that it is perfect for me. My healthcare advisor told me that if you take a probiotic with too many strains of bacteria, many of the strains don't survive in your gut, and the probiotic bacteria strains also compete against each other in your GI system, so you don't know which strains are surviving and actually helping you. Likewise, if the probiotic does not agree with you, you don't know which strains are the culprits causing your unpleasant symptoms. I've found that taking just these two very common strains, I've gotten the most benefit, no gas, no bloating, no other GI issues from taking them. They are very easy on the stomach and GI system. NOW also has the Acidophilus strain by itself, if you want to start out with just one strain. I recommend taking just one or two strains at one time, and be sure to read the labels of probiotics that have ALL KINDS of additives, prebiotics, pectins, extracts, seed hulls, fiber, etc. Beware of all the hype of taking all those things in one capsule, as it will be difficult to tell what's helping or hurting you. Also, I like to try anything new in a very small quantity to see if it agrees with me. With the NOW probiotics, I was able to easily open up a capsule and dump some of the probiotic powder, putting the capsule back together, leaving about 1/4 of the powder in the capsule. So you can take small amounts to start. I tried mine at first by mixing a very small amount of the powder into almond milk and trying it that way. Once I knew it agreed with me, I started taking the whole capsule. This worked really well for me. It is always good to get an eval by your physician to rule out GI issues that may not respond to probiotics.

ES RECOMENDABLE QUE PRIMERO SE CONSULTE AL MEDICO,

I feel like these work really well for me, in my experience they make me less bloated and boost my appetite as well. I usually take one in the morning and sometimes one at night too. Less stomach pain and reflux, and they're low histamine

腸の健康の為に飲んでます。 夜に2粒飲んでます。一時期飲むのを辞めた時があったのですが、飲んでる時のほうが体調がよかったので、かかさず飲んでます。