Optimum Nutrition Creatine Monohydrate Powder, Unflavored, 2.64 LB | 5g Micronized Creatine Monohydrate Powder Per Serving, Supports Muscle Strength & Power, Easy Mixing, Banned Substance Tested

Three containers probably says more about how I feel about this creatine than anything else. I've been taking 5g every day for about six months as part of my strength-training routine, usually blending it right into two scoops of Optimum Nutrition whey protein. Since it's unflavored, I don't taste it at all once it's in my shake, and it hasn't changed the texture either. It dissolves really well in the blender and I haven't had clumps, powder collecting at the bottom, or residue left behind. I've also had no bloating, cramping, stomach discomfort, or other issues from taking it daily. Since adding creatine to my routine I've personally noticed that I feel like I have some extra strength and energy during my workouts, especially when I'm trying to push through additional reps, which is one of the main reasons I've stayed consistent with it. I originally chose it because I've used Optimum Nutrition products for years and trust the brand, and after six months I haven't been given a reason to switch. The price has been reasonable too, and I've actually found it cheaper on Amazon at times than what I can get it for locally. It's simple, mixes without any hassle, doesn't interfere with my protein shake, and I've had a good experience using it every day. I'll continue buying it and would definitely recommend it to someone looking for an unflavored creatine to add to a strength-training routine.

I’ve been happy with this creatine. It dissolves easily, which makes it simple to add to my daily routine, and I’ve noticed that I have more energy for my workouts while using it. One thing to be aware of with creatine in general is that it pulls water into the muscles, so you may notice some extra water weight or feel a little more bloated. That’s an expected part of using creatine, but it’s still something I think is worth knowing before starting it. Overall, this has been easy to use and works well for me. I’m happy with the quality and plan to continue using it as part of my fitness routine. This is also the same brand that my Gym, LA fitness, uses.

As I embark upon the compelling journey to share with you, dear reader, the extraordinary tale of my experience with Creatine Monohydrate, I feel it is essential first to set the stage for this incredible encounter. In a world where the pursuit of physical prowess and optimal well-being has become an increasingly urgent quest for many, the realm of supplements has seen the rise of a myriad of offerings. Amidst this tumultuous sea of powders and potions, one star shines brighter than the rest: Creatine Monohydrate. With great anticipation, I procured a generous supply of this renowned elixir from the boundless treasure trove that is Amazon. As I unsheathed the Creatine Monohydrate from its packaging, a sense of destiny washed over me, much like a wave crashing upon the shore, heralding the start of a new chapter in my fitness odyssey. Now, allow me to regale you with a detailed account of the remarkable aspects of this truly exceptional supplement. First and foremost, the efficacy of Creatine Monohydrate is unparalleled in its capacity to unlock the gates to untapped strength and stamina. As I diligently incorporated this powerful compound into my daily routine, I bore witness to a veritable metamorphosis in my physical abilities. With each passing day, I felt as though I were channeling the vigor of the mighty Hercules himself, conquering personal records and overcoming obstacles that had once seemed insurmountable. Secondly, the purity of the Creatine Monohydrate I purchased deserves the highest praise. Like a shimmering diamond plucked from the depths of the Earth, the crystalline structure of this supplement gleamed with an assurance of quality that could only be rivaled by the accolades of researchers and athletes alike. The fine powder dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul. In addition to its potency and purity, the Creatine Monohydrate I obtained was a veritable masterclass in consistency. As a devoted disciple of the fitness arts, I understand the importance of maintaining a rigorous schedule, and this supplement's unwavering performance served as the perfect companion to my unyielding dedication. With each serving, I was reassured that I was providing my body with the optimal foundation upon which to build a temple of strength and vitality. Finally, I must pay homage to the subtle yet undeniable impact that Creatine Monohydrate has had upon my cognitive capabilities. While the primary focus of this supplement may be physical enhancement, its secondary effects on mental acuity cannot be ignored. As my muscles swelled with newfound power, so too did my mind expand with the wisdom and clarity of a thousand sages. It is with great pride that I attribute a portion of my recent accomplishments in both the gym and the library to the fortuitous addition of Creatine Monohydrate to my daily regimen. In conclusion, I wholeheartedly extol the virtues of Creatine Monohydrate as an unparalleled ally in the pursuit of strength, endurance, and cognitive acuity. From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea for those seeking to elevate their physical and mental prowess. I cannot recommend this product highly enough to those who, like me, are on a quest for self-improvement and mastery over their own potential.

Been using Optimum Nutrition’s Micronized Creatine Monohydrate for a few months now and it’s honestly one of the best supplement purchases I’ve made all year. The consistency is a very fine powder, and it mixes into water or my protein shake with barely any grit left at the bottom, which is more than I can say for other brands I’ve tried. Taste-wise there isn’t one at all, it’s completely tasteless, so it doesn’t mess with whatever you’re drinking it in, which for me is a huge plus since I don’t want to choke down some weird chalky flavor every morning. In terms of value this is hard to beat, you get a ton of servings for the price and it works out to just pennies per scoop compared to some of the flashier brands charging double for the same exact ingredient. Effectiveness has been solid too, I’ve noticed better strength and fuller muscles within the first couple weeks of consistent use, which is exactly what creatine monohydrate is supposed to do when you actually stick with it daily. Mixing couldn’t be easier, a spoon and a few stirs in a glass of water does the job, no shaker bottle or blender needed. If you’re on the fence about creatine or worried about taste or mixability, this is the one to grab, it does exactly what it says and doesn’t cost an arm and a leg to keep up with.

When I start taking it I feel the difference in my workouts, but to take it it is a bit lumpy

My family has been using this micronized creatine for a long time, and we absolutely love it. My husband, my kids, and I all take it regularly, and I’ve even set it up on Subscribe & Save because we never want to run out. I always buy the unflavored version, and it truly has no taste. I simply mix it with water, and it dissolves well without changing the flavor at all, making it incredibly easy to take every day. The quality has been consistently excellent, which is why I keep ordering it again and again. If you’re looking for a reliable, tasteless micronized creatine, I definitely recommend this one!

I am 75 and have had some brain fog over the last 12 to 18 months. I take a lot of meds, so that could part of the problem. A doctor that I see, recommended that I take this Creatine, within 3 days, the fog was gone! To assure that it was the creatine and not something else, I should come off of it for week or so, which I omit that I haven't done so, it is so much better, I just don't want to go back. I don't load up on it, I just take a scoop (enclosed) a day in my ice tea, it's tasteless, but doesn't disolve well in cold drinks, but I just continue to stir before I drink it.

Great quality creatine at a good price. It mixes easily, has no unnecessary ingredients, and is super convenient to take every day. You really can’t go wrong with this brand. I’ve been really happy with it and would definitely recommend it to anyone looking for a simple, reliable creatine supplement.

To preface this review: I am male, 47 years old, 5'10" and around 185 pounds as of this writing. I have been regularly working out at the gym for more than 3 years now. I am not a hard core body builder, but I do lift heavy so I can gain more muscles and achieve a better looking physique. I make sure that I eat healthy and I supplement with Optimum Nutrition Gold Standard Whey Protein. I only started using creatine five weeks ago. I was using another brand for a week when I first started but decided to go with Optimum Nutrition's Creatine Powder just to make sure that I am using something that is from a reputable company. I ordered my item on a Friday and got the product Wednesday the next week (I am based in Airdrie, Alberta Canada). I did not go to a loading phase, but rather I took a serving of the product every day, usually mixed along with my post-workout protein shake right after my work out. On my off days, I take a serving mixed in warm water; it does not dissolve easily when using room temperature water. I make sure to drink lots of water since I started taking creatine. As of this writing, this will be the start of my fifth week taking creatine. I am not sure if it's a placebo effect, but on this day I find that I have more energy during my workout. I also find that I can add a rep or two to my regular sets. I also feel stronger with each exercise and find myself having energy in store at the latter stages. For whatever reason, I don't feel as tired as the weeks past. One effect that I noticed right away though was during the second to third week of taking creatine and regularly working out, my muscles felt a bit fuller, which was noticed by my family and friends. This might be that water retention effect that I have been reading about. I also gained a couple of pounds right away and I believe that is from the water retention as well. I think I like this product very much. It does not upset my stomach. It does not have a taste at all when taken with water. I will keep taking it with my post-workout protein shake. Recommended, although I highly advice anyone to make sure to read up on creatine use before deciding to add this to one's workout supplement.

اولاً : المنتج وصل مفيهوش سكوب ودي حاجه زعلتني جدا لان مش عارف ازاي هحسب 5جرام يوميا لكن صديق لي في الجيم اداني واحد زياده عنده ثانياً المنتج عليه QR بيفتحلك لينك وجمبه مربع بتخربشه وتدخل الكود في الموقع يأكدلك انه منتج اصلي ثالثاً : ان شاء الله هبداء انهارده اول يوم ليا اجربه وهجيلكم بعد 6 اسابيع اقول حاسس ب اي وتقييم الكرياتين نفسه رابعاً : انا جاي بعد 3 شهور خلصت الكرياتين في شهرين و جبت ليمت ليس وحرفيا فرق كبير جدا جدا عرفت قيمه ابتيموم بجد فرق في الباور و فرق في الاستشفاء و فرق في بلورات المنتج نفسه وحاليا هرجع تاني اطلب اوبتيموم لان الفرق شاسع بينه وبين اي منتج تاني بجد

Buena creatina

Excelente produto com alta qualidade de pureza, vale cada centavo

would be nice if it came with a 5g scoop