---
product_id: 97937259
title: "The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose)"
brand: "urbestself"
price: "$10.63"
currency: USD
in_stock: false
url: https://www.desertcart.us/products/97937259-the-6-minute-diary-6-minutes-a-day-for-more
store_origin: US
region: United States of America
---

# 6 minutes daily Eco-friendly materials 220 pages of insights The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose)

**Brand:** urbestself
**Price:** $10.63
**Availability:** ❌ Out of Stock

## Summary

> ✨ Unlock Your Best Self in Just 6 Minutes! ✨

## Quick Answers

- **What is this?** The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose) by urbestself
- **How much does it cost?** $10.63 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/97937259-the-6-minute-diary-6-minutes-a-day-for-more)

## Best For

- urbestself enthusiasts

## Why This Product

- Trusted urbestself brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfect Gift Choice:** A thoughtful present for any occasion, crafted with care.
- • **Bonus E-Book Included:** Get 'The Golden Morning Routine' for extra inspiration.
- • **Comprehensive Guidance:** Includes a 70-page introduction with actionable strategies.
- • **Efficient Daily Ritual:** Just 6 minutes a day to boost mindfulness and productivity.
- • **Transform Your Mindset:** Harness the power of positive psychology for a happier life.

## Overview

The 6-Minute Diary is a scientifically-backed gratitude journal designed to enhance mindfulness, happiness, and productivity. With a daily commitment of just six minutes, users can cultivate positive habits and focus on what truly matters. The diary includes a comprehensive introduction with practical strategies and a bonus e-book, making it an ideal gift for anyone looking to improve their daily routine.

## Description

International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Features

- ✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 120.000 users. The result: a book that induces positive and powerful habits into your everyday life!
- ✔ FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you - on a daily & sustainable basis!
- ✔ DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!
- ✔ MUCH MORE THAN JUST A DIARY - 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
- ✔ BONUS EBOOK & THE PERFECT PRESENT - You'll get the 35-page EBOOK "The Golden Morning Routine" filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | UrBestSelf |
| Brand | UrBestSelf |
| Model Number | 6MD |
| Product Dimensions | 22 x 14.2 x 2.1 cm; 450 g |
| Colour | Orchid Pink |
| Manufacturer Part Number | 6MD |
| Item Weight | 450 g |

## Product Details

- **Brand:** UrBestSelf
- **Colour:** Orchid Pink
- **Pages:** 220, 70
- **Binding:** Hardcover
- **Global Trade Identification Number:** 04260589420248
- **Manufacturer:** UrBestSelf

## Images

![The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose) - Image 1](https://m.media-amazon.com/images/I/61WUP8PuHCL.jpg)
![The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose) - Image 2](https://m.media-amazon.com/images/I/81SmG+f5zcL.jpg)
![The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose) - Image 3](https://m.media-amazon.com/images/I/71u0NBZwIDL.jpg)
![The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose) - Image 4](https://m.media-amazon.com/images/I/81+vypLQ0cL.jpg)
![The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Dusty Rose) - Image 5](https://m.media-amazon.com/images/I/71pUisKey8L.jpg)

## Questions & Answers

**Q: For whom is the 6-Minute journal intended?**
A: The journal is perfect for anyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. :)

**Q: Is the journal dated?**
A: No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

**Q: How can I maintain long-term focus?**
A: There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

**Q: How long can I use the 6-Minute Journal?**
A: With daily use, the journal is designed to last for 21 weeks. On average, our customers use it for 5 to 7 months.

**Q: Can I use the 6-Minute Journal and the 6-Minute Success Journal at the same time?**
A: Yes, they complement each other perfectly! The 6-Minute Journal focuses on mindfulness and gratitude, while the 6-Minute Success Journal is an undated daily planner that emphasizes productive goal-setting and achievement.

## Frequently Bought Together

- UrBestSelf 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation
- Self-Mastery Journal for Men - Daily Productivity Journal for Happiness, Gratitude, Mindfulness, Self Care & Reflection – Goal / Guided Journal for Men & Women – Inspirational Journal
- 6-Minute Diary Success Daily Journal - The #1 Manifestation Journal for More Motivation & Success - Undated Organizer Planer 2024/2025 - More Focus & Mindfulness w/Guided Self-Help Journal

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-08*