---
product_id: 97674086
title: "The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space."
brand: "habit nest"
price: "$98.94"
currency: USD
in_stock: true
category: "Habit Nest"
url: https://www.desertcart.us/products/97674086-the-weightlifting-transformation-gym-buddy-journal-by-habit-nest-12
store_origin: US
region: United States of America
---

# 65 video-guided workouts 12-week structured program Comprehensive sets & reps tracking The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

**Brand:** habit nest
**Price:** $98.94
**Availability:** ✅ In Stock

## Summary

> 🔥 Crush your goals with the ultimate gym buddy by your side!

## Quick Answers

- **What is this?** The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space. by habit nest
- **How much does it cost?** $98.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/97674086-the-weightlifting-transformation-gym-buddy-journal-by-habit-nest-12)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Time-Efficient Sessions:** 45+ minute workouts that fit perfectly into your busy schedule.
- • **All-Level Friendly Workouts:** Designed for beginners to experts with clear pyramid-style sets and reps.
- • **Proven & Loved by Thousands:** 4.6-star rating from 2,600+ users who transformed their fitness journey.
- • **Effortless Progress Tracking:** Hybrid trainer + workout log means no guesswork—just results.
- • **Focused Muscle Group Training:** Each session targets two primary muscle groups with 8 exercises total.

## Overview

The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a 12-week fitness planner combining a personal trainer and workout log. It features 65 video-guided workouts requiring full gym equipment, with clear sets, reps, and tracking space designed for all fitness levels. This A5-sized, 160-page journal helps lifters stay organized, motivated, and on track to transform their strength training routine.

## Description

Buy The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

## Features

- Requires access to full gym equipment. A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0998656186 |
| Best Sellers Rank | #58,588 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #63 in Fitness Planners |
| Binding | Apparel |
| Brand Name | Habit Nest |
| Calendar Type | Non Dated |
| Color | Gray |
| Cover Material | Cardstock or Cardboard |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,611) |
| Format | Notebook |
| Item Dimensions L x W | 8.27"L x 5.83"W |
| Item Weight | 1.5 Pounds |
| Manufacturer | Habit Nest |
| Material | Paper |
| Model Number | Gym Buddy Journal-Grey |
| Model Year | 2016 |
| Pages | 160 Pages |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | Gym Buddy Journal-Grey |
| Recommended Uses For Product | Weightlifting training |
| Ruling Type | Ruled Lines and Grid Lines |
| Special Features | Personal Training Program Integrated with Workout Log |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Habit Nest
- **Calendar Type:** Non Dated
- **Color:** Gray
- **Cover Material:** Cardstock or Cardboard
- **Format:** Notebook
- **Item Weight:** 1.5 Pounds
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2016

## Images

![The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space. - Image 1](https://m.media-amazon.com/images/I/41t7KDSLqYL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is it suitable for working out as home with less equimpent ?**
A: Hi there! Unless you have a robust home gym, this would not be a good fit. You might want to check out our Badass Body Goals Journal instead! https://habitnest.com/products/badass-body-goals-fitness-journal

**Q: Can I get the 4 journal 1 year box?**
A: Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

**Q: Do you plan on offering a runners journal? i really like the gym buddy journal that i’ve purchased.**
A: SUCH a great question! We don't have one in the works, but are always looking for new ideas and this is a great one. I'll pass it on to the team, thank you! ~Lindsay, Chief Happiness Officer

**Q: Do the workouts in this book require gym equipment? Or can they be done at home?**
A: Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.

## Frequently Bought Together

- Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
- The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
- The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-09*