---
product_id: 9698138
title: "Gold Medal Fitness: A Revolutionary 5-Week Program Hardcover – Bargain Price, May 4, 2010"
brand: "dara torresbillie fitzpatraick"
price: "$15.59"
currency: USD
in_stock: false
reviews_count: 10
url: https://www.desertcart.us/products/9698138-gold-medal-fitness-a-revolutionary-5-week-program-hardcover-bargain
store_origin: US
region: United States of America
---

# Gold Medal Fitness: A Revolutionary 5-Week Program Hardcover – Bargain Price, May 4, 2010

**Brand:** dara torresbillie fitzpatraick
**Price:** $15.59
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Gold Medal Fitness: A Revolutionary 5-Week Program Hardcover – Bargain Price, May 4, 2010 by dara torresbillie fitzpatraick
- **How much does it cost?** $15.59 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/9698138-gold-medal-fitness-a-revolutionary-5-week-program-hardcover-bargain)

## Best For

- dara torresbillie fitzpatraick enthusiasts

## Why This Product

- Trusted dara torresbillie fitzpatraick brand quality
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![Gold Medal Fitness: A Revolutionary 5-Week Program Hardcover – Bargain Price, May 4, 2010 - Image 1](https://m.media-amazon.com/images/I/51Y2-tH1+AL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Gold Medal Fitness by Dara Torres
  

*by B***T on Reviewed in the United States 🇺🇸 on August 9, 2010*

I am a group exercise instructor and a Pilates instructor.  I really admire Dara Torres and wanted to know how she trains.  This book gives really good advice for the older athlete or average person trying to stay in shape.  She focuses on core strength and flexibility and emphasizes the need to listen to your body.  I've included her exercises and stretching techniques in my own workout.  I've also included the techniques in my senior fitness class.  The seniors feel the difference in their bodies and feel more stable as a result.

### ⭐⭐⭐⭐ 







  
  
    Easy read but photos and stretching instructions are confusing
  

*by A***O on Reviewed in the United States 🇺🇸 on October 27, 2012*

I don't like the diet section but the rest of the book is a combination of motivational talk and good instruction on exercising at any age. The stretching instructions are a bit difficult to follow.About to stay the program and will update post with results.

### ⭐⭐⭐⭐⭐ 







  
  
    This is an excellent program. I'm 82 years old and after following ...
  

*by C***A on Reviewed in the United States 🇺🇸 on August 4, 2017*

This is an excellent program. I'm 82 years old and after following the excercises I can say that my legs feel better than they have in years. I have used a gamut of exercises, weights etc, but none as good as these. Strongly recommend it.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-22*