---
product_id: 8815132
title: "Paleo for Beginners: The “Eat Like a Caveman” Paleo Diet Fast Track Guide to Better Health and Vitality, Including Delicious Paleo Recipes and a 7-Day Meal Plan Paperback – September 23, 2014"
brand: "gina crawford"
price: "$21.75"
currency: USD
in_stock: true
reviews_count: 10
url: https://www.desertcart.us/products/8815132-paleo-for-beginners-the-eat-like-a-caveman-paleo-diet
store_origin: US
region: United States of America
---

# Paleo for Beginners: The “Eat Like a Caveman” Paleo Diet Fast Track Guide to Better Health and Vitality, Including Delicious Paleo Recipes and a 7-Day Meal Plan Paperback – September 23, 2014

**Brand:** gina crawford
**Price:** $21.75
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Paleo for Beginners: The “Eat Like a Caveman” Paleo Diet Fast Track Guide to Better Health and Vitality, Including Delicious Paleo Recipes and a 7-Day Meal Plan Paperback – September 23, 2014 by gina crawford
- **How much does it cost?** $21.75 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/8815132-paleo-for-beginners-the-eat-like-a-caveman-paleo-diet)

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- gina crawford enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Another Paleo book... Fortunately this one delivers!!!
  

*by M***S on Reviewed in the United States on January 17, 2014*

Although Paleo is presently all the rage and there are books a plenty on the topic I have managed, up until now at least, to avoid learning too much about it. I typically wait for the hype to die down then look at what is still standing. After reading Gina's book I have no doubt that this will be one of those books.I am a particularly practical type of person and therefore don't care too much for uneducated opinion and/or people who claim that 'this is the way' just because they did it. What I like is factual, well researched information that will stand up to scrutiny. This is exactly what I got in 'Paleo for Beginners'. In fact I'm glad I chose this book to learn from, as not only did Gina present the information in a logical sequence but the information she provided was indeed factual and straight to the point. You see as well as being practical I also consider myself efficient. Therefore I loved the fact that Gina wrote this book in a no nonsense style, providing the reader with what they need to know about Paleo and no more.Specific parts of the book that stood out for me included… The whole of chapter 3 in particular the inclusion of the ‘Paleo for kids’ (father of two girls). The whole of chapter 4. I really appreciated the comparison between other diets or ways of eating as I have been, in the past at least, and Aitkins dieter. The ‘crunchy chicken’ and ‘kale chips’ recipes in chapter 5, which I've tried, and loved. And as I’m a work traveler the tips for Paleo and travel in chapter 6 were just what I needed to get my s*** together and stop eating convenience food at airports and hotels.Great resource. Thanks Gina

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Paleo, Carbs, Glycemic Indeces, what now?
  

*by L***R on Reviewed in the United States on February 26, 2014*

I've never done the Atkins Diet, though a neighbor did, while I was doing 40-30-30.  She ended up taking it to extremes for a couple years, and messing up her metabolism for the rest of her life. While I had good success with the 40-30-30 diet, my husband hated the limitations on all the foods he liked.  He couldn't stick it, though he tried, valiantly.  He found a book on the Paleo Diet and went wild: bacon and fried apples for breakfast, fried chicken (without breading) for lunch, shrimp and greens for supper.  He was one happy dieter.  Until the limits on carbs had him sneaking bags of chips.  Big ones!This book is more my style.  There's more variety in the recipes.  It's well presented.  And while I don't think paleo is for me, entirely, it may be for you. If not, there are still some interesting recipes to try.  This is one of the best books on paleo cooking I've seen. It assumes you want to try the diet, but does not preach about it.  It also caters to Americans' yen for variety.  We have a variety of foods available.  Why not make that work?

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    ★ PALEO LIFESTYLE EXPLAINED ★ PLUS SOME YUMMY RECIPES ★
  

*by D***P on Reviewed in the United States on March 31, 2017*

The Paleo diet is basically based on the consumption of plants and animals that were eaten in the Prehistoric or Paleolithic period.  The author, Gina Crawford,  has compiled a very well put together 100 page book of nearly every aspect of the Paleo diet, from conception to recipes.  The Paleo lifestyle is explained.  I prefer to call it a lifestyle, as the word diet confers more of a temporary state.  This is a lifelong process, not something temporary.  For optimum health, you need to adapt to this way of eating.  This book entails several easy, delicious recipes.  The Paleo Diet is commonly referred to as the Caveman Diet.  Ever wonder why early man didn't actually suffer from a lot of our modern ailments?  Many of our modern diseases are manmade through the consumption of overly processed manmade foods and grains.  Learn what does and doesn't really feed your body.  A calorie is a calorie is a calorie?  WRONG!!!  Food matters.  Food can heal you or it can mess you up.  You choose.  This book contains information for beginner or more advanced Paleo follower, in that it may contain some information you didn't know and certainly has some waist friendly recipes you'll probably like.  I recommend this book, not just for all the valuable information, but for the simple to prepare recipes included, as well.  Thank you for reading my review.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-02*