--- product_id: 83641159 title: "Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice" price: "$5.21" currency: USD in_stock: false reviews_count: 13 url: https://www.desertcart.us/products/83641159-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect store_origin: US region: United States of America --- # Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice **Price:** $5.21 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - **How much does it cost?** $5.21 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/83641159-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research. Review: Best book on my yoga shelf - This book is an excellent, concise guide to understanding joint mobility and muscle engagement. I’m hooked - I’ve sat down to read it for pleasure twice already! As an experienced and senior yoga teacher, finding a book I want to read, and return to, is gold dust. The clear illustrations, with color-coded visuals for engaged and stretched muscles, make it easy to see and understand key movements. I especially appreciated the practical tips throughout, which, while familiar, are very useful for teachers looking to share helpful insights with students. Overall, it simplifies complex concepts, concretes the anatomically relevant facts and provides actionable advice, making it a great resource for both personal practice and teaching. I love it! Review: Excellent product - This book is fabulous! It shows you what muscles are being used and how they are being stretched! A very in-depth book for someone interested in the body and how yoga affects certain parts of the body. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 368,065 in Books ( See Top 100 in Books ) 16 in Fitness through Yoga 105 in New Age Meditation 117 in Spiritual Meditation | | Customer Reviews | 4.8 out of 5 stars 4,966 Reviews | ## Images ![Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - Image 1](https://m.media-amazon.com/images/I/81GxeaINfvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best book on my yoga shelf *by K***S on 8 October 2024* This book is an excellent, concise guide to understanding joint mobility and muscle engagement. I’m hooked - I’ve sat down to read it for pleasure twice already! As an experienced and senior yoga teacher, finding a book I want to read, and return to, is gold dust. The clear illustrations, with color-coded visuals for engaged and stretched muscles, make it easy to see and understand key movements. I especially appreciated the practical tips throughout, which, while familiar, are very useful for teachers looking to share helpful insights with students. Overall, it simplifies complex concepts, concretes the anatomically relevant facts and provides actionable advice, making it a great resource for both personal practice and teaching. I love it! ### ⭐⭐⭐⭐⭐ Excellent product *by D***S on 22 February 2026* This book is fabulous! It shows you what muscles are being used and how they are being stretched! A very in-depth book for someone interested in the body and how yoga affects certain parts of the body. ### ⭐⭐⭐⭐⭐ Beautiful Book! *by L***A on 17 March 2025* Incredibly beautiful book from Ann. Each page has been carefully thought out and is packed full of information backed up by research. The diagrams in the book by Arran Lewis are beautifully done, and help visualise what is happening in our bodies when practising yoga. I also love the updated pranayama section going through the typical breath work patterns. Above all, I love how this book is informed by up to date research, and it is clear that so much love has been put into this new edition ## Frequently Bought Together - Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) - The Yamas & Niyamas: Exploring Yoga's Ethical Practice - The Yoga Sutras of Patanjali --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/83641159-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect](https://www.desertcart.us/products/83641159-science-of-yoga-understand-the-anatomy-and-physiology-to-perfect) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-03*