---
product_id: 83438911
title: "Gut Healthy Vegan Meals Ready to Eat - Aahana’s Sprouted Power Bowl - Gluten Free Microwave Meals, High Plant Protein, Fiber, Instant Lentil Cups - 4 Pack"
brand: "aahana's"
price: "$23.47"
currency: USD
in_stock: false
reviews_count: 8
category: "Aahana's"
url: https://www.desertcart.us/products/83438911-gut-healthy-vegan-meals-ready-to-eat-aahana-s-sprouted
store_origin: US
region: United States of America
---

# 18g complete plant protein 12-14g high fiber Ready in 5 minutes Gut Healthy Vegan Meals Ready to Eat - Aahana’s Sprouted Power Bowl - Gluten Free Microwave Meals, High Plant Protein, Fiber, Instant Lentil Cups - 4 Pack

**Brand:** aahana's
**Price:** $23.47
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sprouted Power, Ready in 5: Fuel your day the smart way! 🌿

## Quick Answers

- **What is this?** Gut Healthy Vegan Meals Ready to Eat - Aahana’s Sprouted Power Bowl - Gluten Free Microwave Meals, High Plant Protein, Fiber, Instant Lentil Cups - 4 Pack by aahana's
- **How much does it cost?** $23.47 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/83438911-gut-healthy-vegan-meals-ready-to-eat-aahana-s-sprouted)

## Best For

- aahana's enthusiasts

## Why This Product

- Trusted aahana's brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Fueled Fullness:** 12-14g of high fiber supports gut health and keeps you energized longer—no crash, just focus.
- • **Instant Gourmet Anywhere:** Just add hot water and enjoy a wholesome meal in 5 minutes—perfect for work, travel, or post-gym refuel.
- • **Power-Packed Plant Protein:** 18g of sprouted lentil protein fuels your busy lifestyle with clean, sustained energy.
- • **Certified Clean & Conscious:** Gluten-free, vegan, non-GMO, kosher, and woman-owned—eat with confidence and join a mindful community.
- • **Sprouted for Superior Nutrition:** Enhanced digestion and nutrient absorption thanks to naturally sprouted lentils and grains.

## Overview

Aahana’s Sprouted Power Bowl Variety Pack offers four delicious, nutrient-dense instant meals featuring sprouted lentils and organic veggies. Each gluten-free, vegan bowl delivers 18g of complete plant protein and 12-14g of fiber, designed for optimal digestion and sustained energy. Ready in just 5 minutes with hot water, these certified non-GMO, kosher, and seed oil-free bowls are perfect for busy professionals seeking clean, convenient nutrition on the go.

## Description

4-PACK CLEAN LABEL WHOLE FOODS NUTRITION CRAFTED BY A NUTRITIONIST: No processed powders, no inflammatory seed oils, and no added sugars. Just pure, nutritionist-approved ingredients enhanced by nature: Classic Masala, Spinach & Garlic, Toasted Curry, and Coconut & Ginger. This variety pack is the perfect vegan foods grocery essential, providing four complete vegan meals ready to eat that are nutrient-dense, seed oil-free, and sugar-free. SPROUTED FOR 3X BETTER DIGESTION: We don't just use standard beans; we sprout our organic lentils & mung beans.Sprouting unlocks vital nutrients, increases protein bioavailability, and makes these lentil bowls significantly easier to digest. Perfect for those seeking gut-healthy gluten-free snacks or meals. 18G PLANT PROTEIN & 14G FIBER: Fuel your day with a balanced macro profile. Each bowl contains 18g of complete plant-based protein and high fiber (12-14g) for lasting fullness without the "carb crash." An ideal high protein meal for pre-workout energy, post-workout recovery, or weight management. JUST ADD WATER – READY IN 5 MINUTES: Enjoy a homemade-style healthy meal anywhere. Simply add boiling water and let sit for 5 minutes, or use as healthy microwave meals at the office. No refrigeration or cleanup required, making it the ultimate instant meals solution for busy professionals. NUTRITIONIST CRAFTED & DIETITIAN APPROVED: Unlike standard processed meals, Aahana’s is thoughtfully formulated by nutrition experts to ensure a perfect balance of complex carbs, 18g of plant protein, and essential micronutrients. Every ingredient is chosen for its functional health benefits and low-glycemic impact. As a WBENC Woman-Owned brand, we prioritize sustainably sourced, whole-food ingredients with zero artificial preservatives. ULTIMATE BACKPACKING & CAMPING FOOD: Lightweight, shelf-stable, and packable. These dehydrated backpacking meals are a favorite for hikers and travelers who refuse to sacrifice nutrition for convenience. Just add hot water in your tent or on the trail for a warm, savory vegetarian camping food experience. AUTHENTIC AYURVEDIC SPICES: Inspired by traditional family recipes, our bowls feature aromatic herbs and bold Indian spices (like turmeric and cumin) selected for their anti-inflammatory properties. This gluten-free kitchari inspired meal supports immune health and stress reduction through ancient Ayurvedic wisdom. HEALTHY PANTRY STAPLES FOR BUSY LIVES: Stop reaching for processed fast food. Keep these shelf-stable meals in your desk drawer or pantry for those days when you don't have time to meal prep. It’s a "fast food" alternative that actually is great for your body and mind both. BOLD GLOBAL FLAVORS, LOW CALORIE: Enjoy the complex tastes of Coconut, Ginger, and Curry without the heavy calories of takeout. Our portion-controlled bowls offer a "hint of global flair" to suit the modern palate, providing a satisfying, low-calorie meal that feels like a cheat day. ZERO ADDED SUGAR & SEED OIL FREE: Most "ready-to-eat" meals are hidden traps for inflammatory seed oils and cane sugar. Aahana's is strictly committed to clean eating, providing a pure whole food experience that aligns with Paleo, Keto-friendly, and clean-label diets.

Review: Exceptional Portable Vegan Nutrition - I'm a professional bodybuilder who is vegan. I needed a plant-based, nutritious, portable, protein-rich, substitute meal source that I could transport in a small suitcase, store without refrigeration, and prepare without a microwave. Preferably something that isn't a sodium bomb that I'd still actually look forward to eating. I brought Aahana's with me to this year's natural bodybuilding world championships and could not have been more delighted. The four-pack comprised the basis of my lunch and dinner over two days. I added a scoop of greens powder to each cup when rehydrating along with a few spoonfuls of pre-cooked, vacuum-packed quinoa and voila. Delicious and satisfying. I hit the stage strong and energized. This four-pack is going to be one of my road staples.
Review: Awesome companion for our recent road trip vacation! - Wow! We’ve been loving Aahana’s mild Indian-flavored vegetarian meals! The taste is authentic yet gentle enough for all palates, with a great variety of regional Indian dishes. It’s a true lifesaver for vegetarian families—just add hot water, and you’re ready to eat! We used in on a recent trip. Perfect for travel—backpacking, hiking, camping, or anywhere you crave a comforting, healthy Indian meal without the fuss. These meals are lightweight, nourishing, and convenient. Highly recommended for anyone who craves Indian cuisine with healthy ingredients and no prep hassle.

## Features

- 4-PACK CLEAN LABEL WHOLE FOODS NUTRITION CRAFTED BY A NUTRITIONIST: No processed powders, no inflammatory seed oils, and no added sugars. Just pure, nutritionist-approved ingredients enhanced by nature: Classic Masala, Spinach & Garlic, Toasted Curry, and Coconut & Ginger. This variety pack is the perfect vegan foods grocery essential, providing four complete vegan meals ready to eat that are nutrient-dense, seed oil-free, and sugar-free.
- SPROUTED FOR 3X BETTER DIGESTION: We don't just use standard beans; we sprout our organic lentils & mung beans.Sprouting unlocks vital nutrients, increases protein bioavailability, and makes these lentil bowls significantly easier to digest. Perfect for those seeking gut-healthy gluten-free snacks or meals.
- 18G PLANT PROTEIN & 14G FIBER: Fuel your day with a balanced macro profile. Each bowl contains 18g of complete plant-based protein and high fiber (12-14g) for lasting fullness without the "carb crash." An ideal high protein meal for pre-workout energy, post-workout recovery, or weight management.
- JUST ADD WATER – READY IN 5 MINUTES: Enjoy a homemade-style healthy meal anywhere. Simply add boiling water and let sit for 5 minutes, or use as healthy microwave meals at the office. No refrigeration or cleanup required, making it the ultimate instant meals solution for busy professionals.
- NUTRITIONIST CRAFTED & DIETITIAN APPROVED: Unlike standard processed meals, Aahana’s is thoughtfully formulated by nutrition experts to ensure a perfect balance of complex carbs, 18g of plant protein, and essential micronutrients. Every ingredient is chosen for its functional health benefits and low-glycemic impact. As a WBENC Woman-Owned brand, we prioritize sustainably sourced, whole-food ingredients with zero artificial preservatives.
- ULTIMATE BACKPACKING & CAMPING FOOD: Lightweight, shelf-stable, and packable. These dehydrated backpacking meals are a favorite for hikers and travelers who refuse to sacrifice nutrition for convenience. Just add hot water in your tent or on the trail for a warm, savory vegetarian camping food experience.
- AUTHENTIC AYURVEDIC SPICES: Inspired by traditional family recipes, our bowls feature aromatic herbs and bold Indian spices (like turmeric and cumin) selected for their anti-inflammatory properties. This gluten-free kitchari inspired meal supports immune health and stress reduction through ancient Ayurvedic wisdom.
- HEALTHY PANTRY STAPLES FOR BUSY LIVES: Stop reaching for processed fast food. Keep these shelf-stable meals in your desk drawer or pantry for those days when you don't have time to meal prep. It’s a "fast food" alternative that actually is great for your body and mind both.
- BOLD GLOBAL FLAVORS, LOW CALORIE: Enjoy the complex tastes of Coconut, Ginger, and Curry without the heavy calories of takeout. Our portion-controlled bowls offer a "hint of global flair" to suit the modern palate, providing a satisfying, low-calorie meal that feels like a cheat day.
- ZERO ADDED SUGAR & SEED OIL FREE: Most "ready-to-eat" meals are hidden traps for inflammatory seed oils and cane sugar. Aahana's is strictly committed to clean eating, providing a pure whole food experience that aligns with Paleo, Keto-friendly, and clean-label diets.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B079S8B9SF |
| Age Range Description | All Ages |
| Best Sellers Rank | #23,606 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #6 in Fresh Prepared Side Dishes |
| Brand | Aahana's |
| Brand Name | Aahana's |
| Cuisine | South Indian |
| Customer Reviews | 3.9 out of 5 stars 716 Reviews |
| Flavor | Variety Pack |
| Manufacturer | YSS Foods Corp |
| Number of Items | 4 |
| Number of Pieces | 4 |
| Package Size Name | 4 Pack |
| Set Name | Single Set |
| Size | 4 Pack |
| Unit Count | 4 Count |

## Product Details

- **Brand:** Aahana's
- **Number of Items:** 4
- **Flavor:** Variety Pack
- **Cuisine:** South Indian
- **Size:** 4 Pack

## Images

![Gut Healthy Vegan Meals Ready to Eat - Aahana’s Sprouted Power Bowl - Gluten Free Microwave Meals, High Plant Protein, Fiber, Instant Lentil Cups - 4 Pack - Image 1](https://m.media-amazon.com/images/I/717Yea8WTPL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exceptional Portable Vegan Nutrition
*by M***P on November 12, 2025*

I'm a professional bodybuilder who is vegan. I needed a plant-based, nutritious, portable, protein-rich, substitute meal source that I could transport in a small suitcase, store without refrigeration, and prepare without a microwave. Preferably something that isn't a sodium bomb that I'd still actually look forward to eating. I brought Aahana's with me to this year's natural bodybuilding world championships and could not have been more delighted. The four-pack comprised the basis of my lunch and dinner over two days. I added a scoop of greens powder to each cup when rehydrating along with a few spoonfuls of pre-cooked, vacuum-packed quinoa and voila. Delicious and satisfying. I hit the stage strong and energized. This four-pack is going to be one of my road staples.

### ⭐⭐⭐⭐⭐ Awesome companion for our recent road trip vacation!
*by N***R on June 26, 2025*

Wow! We’ve been loving Aahana’s mild Indian-flavored vegetarian meals! The taste is authentic yet gentle enough for all palates, with a great variety of regional Indian dishes. It’s a true lifesaver for vegetarian families—just add hot water, and you’re ready to eat! We used in on a recent trip. Perfect for travel—backpacking, hiking, camping, or anywhere you crave a comforting, healthy Indian meal without the fuss. These meals are lightweight, nourishing, and convenient. Highly recommended for anyone who craves Indian cuisine with healthy ingredients and no prep hassle.

### ⭐⭐⭐⭐ Yummy
*by A***R on June 4, 2023*

These are good. Not too spicy (I often have to add beans or rice to dilute Indian food and keep it from hurting me, but these are nice and mild, so I can eat them without adding anything). They give you a nice amount that's about right for a snack or part of a meal (about 2 cups worth). I add a bit more water to mine than they suggest and I do it in the microwave (just heat the water for a minute then let it sit the 7 minutes they suggest). It works really well. This is very lightly salted, which I like. It's much better to add salt if you need more than try to dilute it. Quinoa Lentil: yummy. Mostly tastes like mashed potatoes but you get nice bits of lentils, carrots, and such. I can't really taste the cilantro and that's a good thing. There was one thing in there that tasted really bitter, but there was only like 2 pieces (maybe the cilantro?). Millet and Lentil: This one was a bit beanie tasting, but the kitchari flavor was predominant (not sure how to describe it). I couldn't really place the flavor of the millet but I liked it. I've heard millet is bitter, but this wasn't. There was a leaf of something (cilantro?) in here that was bitter so I didn't eat that part. Masala Rice and Lentil: Tastes a bit like split pea soup (with peas and potatoes), but with an Indian twist. Mung Beans and Rice: Has that distinctive kitchari taste, plus a little subtle potato and green bean flavors. Bits of carrots too. The mung beans aren't sprouted as I expected, they really are just the bean part. I didn't notice much of a flavor, but overall it was a nice meal.

## Frequently Bought Together

- Aahana's Lentils & Rice Cups Prepared Meals- Ready to Eat Meals | Vegan, Gluten-Free, Plant-Based Food | High Protein | Microwave or Just Add Water Meals - Indian Food- 4 Pack
- Kapka Assorted Variety Indian Meals - 5 Pack - Ready to Eat Authentic Vegan Prepared Food - Just Add Water - Microwaveable Plant-Based Snacks for Breakfast, Lunch, Non-GMO, No Additives - 3.5oz Each
- TASTY BITE Mediterranean Protein Bowl, 8.8 Ounce, Pack of 6, Ready to Eat, Microwaveable, Vegan, 14 Grams Plant Protein

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-14*