---
product_id: 8005593
title: "The Worry Cure: Seven Steps to Stop Worry from Stopping You"
price: "$45.03"
currency: USD
in_stock: true
reviews_count: 12
url: https://www.desertcart.us/products/8005593-the-worry-cure-seven-steps-to-stop-worry-from-stopping
store_origin: US
region: United States of America
---

# The Worry Cure: Seven Steps to Stop Worry from Stopping You

**Price:** $45.03
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## Description

The Worry Cure: Seven Steps to Stop Worry from Stopping You [Robert L. Leahy] on desertcart.com. *FREE* shipping on qualifying offers. The Worry Cure: Seven Steps to Stop Worry from Stopping You

Review: Worth it if you are a cronic worrier - I've been taking medicine for depression for years now, yet I still worry constantly. I decided when I started worrying about my future kids' futures that enough was enough. I've realized from this book that I also have generalized anxiety disorder (worrying constantly-a symptom my doctor said goes with depression and said you can't get rid of it) and many of the worries talked about in this book are exactly what i do. I haven't completely finished reading it yet, but so far it is the most helpful self-help book I've ever read. It's really an eye opener and I just love the worry tests he has, these are very valuable to understand how you worry. I can't wait to finish the book and I do hope I can be successful and stop worrying since I know now that it doesn't do me any good like I thought it did. I've found through this book that I've got an immense fear of uncertainty and he touches on this problem a lot which I like. I would recommend this book to anyone and everyone that is a constant worrier like I am. I've been a worrier as long as I can remember and it is finally time to enjoy life with the help of this book. The book really puts it all in perspective and forces you to realize that worrying constantly does not make you better prepared for the negative in life or any surprises that may crop up.
Review: Not just your average "How to be Happy" book - I reviewed this product as a therapist for use with my clients. This book is full of practical, easy to understand strategies for removing unproductive worry from one's life. For those who are not familiar with Dr. Leahy, he is well-respected in the field of Cognitive Behavioral Therapy (CBT) and his professional writing has proven to be a welcomed contribution for both new and seasoned mental health professionals. I would certainly recommend this book to anyone who is struggling with General Anxiety Disorder. Indeed, it may be less helpful for those seeking assistance for Specific Phobias, OCD, Panic Disorder, and Social Phobia. However, I found the chapters on the seven steps useful reminders for the average reader- even those without an anxiety diagnosis. I mean, who couldn't use some well-researched advice on: Identifying Productive and Unproductive Worry, Accepting Reality and Committing to Change, Challenging Worried Thinking, Turning Failure into Opportunity, Using Emotions Rather than Worry about Them, and Taking Control of (Your) Time? I've also received good feedback from clients who've read this book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1400097665 |
| Best Sellers Rank | #81,947 in Books ( See Top 100 in Books ) #141 in Emotional Mental Health #234 in Anxiety #242 in Stress Management Self-Help |
| Customer Reviews | 4.5 4.5 out of 5 stars (872) |
| Dimensions  | 5.21 x 0.75 x 8 inches |
| Edition  | 1st |
| ISBN-10  | 9781400097661 |
| ISBN-13  | 978-1400097661 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | October 24, 2006 |
| Publisher  | Harmony |

## Images

![The Worry Cure: Seven Steps to Stop Worry from Stopping You - Image 1](https://m.media-amazon.com/images/I/71h+QrHXYDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth it if you are a cronic worrier
*by R***Y on August 2, 2010*

I've been taking medicine for depression for years now, yet I still worry constantly. I decided when I started worrying about my future kids' futures that enough was enough. I've realized from this book that I also have generalized anxiety disorder (worrying constantly-a symptom my doctor said goes with depression and said you can't get rid of it) and many of the worries talked about in this book are exactly what i do. I haven't completely finished reading it yet, but so far it is the most helpful self-help book I've ever read. It's really an eye opener and I just love the worry tests he has, these are very valuable to understand how you worry. I can't wait to finish the book and I do hope I can be successful and stop worrying since I know now that it doesn't do me any good like I thought it did. I've found through this book that I've got an immense fear of uncertainty and he touches on this problem a lot which I like. I would recommend this book to anyone and everyone that is a constant worrier like I am. I've been a worrier as long as I can remember and it is finally time to enjoy life with the help of this book. The book really puts it all in perspective and forces you to realize that worrying constantly does not make you better prepared for the negative in life or any surprises that may crop up.

### ⭐⭐⭐⭐⭐ Not just your average "How to be Happy" book
*by R***P on February 10, 2010*

I reviewed this product as a therapist for use with my clients. This book is full of practical, easy to understand strategies for removing unproductive worry from one's life. For those who are not familiar with Dr. Leahy, he is well-respected in the field of Cognitive Behavioral Therapy (CBT) and his professional writing has proven to be a welcomed contribution for both new and seasoned mental health professionals. I would certainly recommend this book to anyone who is struggling with General Anxiety Disorder. Indeed, it may be less helpful for those seeking assistance for Specific Phobias, OCD, Panic Disorder, and Social Phobia. However, I found the chapters on the seven steps useful reminders for the average reader- even those without an anxiety diagnosis. I mean, who couldn't use some well-researched advice on: Identifying Productive and Unproductive Worry, Accepting Reality and Committing to Change, Challenging Worried Thinking, Turning Failure into Opportunity, Using Emotions Rather than Worry about Them, and Taking Control of (Your) Time? I've also received good feedback from clients who've read this book.

### ⭐⭐⭐⭐ Definitely inspired some new thoughts on worry, it's properties ...
*by J***E on August 20, 2017*

Definitely inspired some new thoughts on worry, it's properties, and how to handle/react to/gain control of those properties, yet concentrated on examples of run of the mill "worries", and people who obsess over those types of things, not people who have a more sophisticated worry complex...one of a sometimes more difficult to define psychological depth. Worth a read, perhaps, only as a primer for those who seek to unburden their daily thoughts, yet aren't in dread of bankruptcy, how they look, or being alone after a breakup.

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*Last updated: 2026-02-26*