--- product_id: 786411973 title: "No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing" brand: "dominique ludwig" price: "$49.31" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/786411973-no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-science store_origin: US region: United States of America --- # No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing **Brand:** dominique ludwig **Price:** $49.31 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing by dominique ludwig - **How much does it cost?** $49.31 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/786411973-no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-science) ## Best For - dominique ludwig enthusiasts ## Why This Product - Trusted dominique ludwig brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Over 100 healthy recipes to stay fuller, longer. Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood. Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include: Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge. The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise. With a real-life track record helping thousands of people, Dominique’s no-nonsense method: Boosts your body's natural GLP-1 , the hormone that signals fullness Silences food noise and ends the cycle of constant hunger Natural weight loss learning to eat balanced plates and stop grazing Increases energy and aids good sleep , improving your mood in less than two weeks Reduces inflammation and promotes healthy gut microbiome Promotes longevity, helping us to be healthier into old age Includes macro counts, two weekly meal plans and meal prep advice. 'Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.' The Telegraph ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 19.94 x 2.92 x 25.4 cm | | Edition | Main Market | | Isbn 10 | 1035076314 | | Isbn 13 | 978-1035076314 | | Item Weight | 525 g | | Language | English | | Print Length | 320 pages | | Publication Date | 26 Feb. 2026 | | Publisher | Bluebird | | Reading Age | 18 years and up | ## Images ![No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing - Image 1](https://m.media-amazon.com/images/I/71KJuE5ZFOL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Get this book now!! *by on Reviewed in the United Kingdom 11 March 2026* I’ve followed Dominique Ludwig for some time now and am delighted to say that this book TOTALLY lives up to expectations.Not only are the recipes I’ve tried so far delicious, there are tips as to what you could substitute if you don’t have a specific ingredient. Each recipe is carefully thought out to include the right amount of nutrients and they’re in blocks of breakfast, lunch & dinner, so very easy to locate what you’re wanting.My next mission is to make the bread that’s packed full of seeds & looks delicious.Thank you Dominique for bringing nutrition to the “masses” in an enjoyable, easy to understand way. ### ⭐⭐⭐⭐⭐ Looking to upgrade your eating habits? This is a fabulous book to help get you started *by on Reviewed in the United Kingdom 26 February 2026* I have followed this lady on Insta, for years. She is amazing sharing recipes, healthy eating and nutrition advice for free. I’ve been waiting for this book since you could pre order. It far exceeds what I had hoped. She writes in a straight forward no nonsense style that is easy to understand. She uses fact based evidence and her extensive knowledge of nutrition from all her study to explain about healthy eating to us. Not just for weight loss, but for a better healthier life. As well as all the nutritional information there are meal plans and recipes. Breakfasts, lunches dinners. As well as healthy bread and sweet treats. I would recommend this book if you’re looking to understand more about why you need to eat more fibre and protein, that it’s ok to eat carbs and the best ones to eat. How to regulate your blood sugar and stop that food noise for sugary snacks. It works, I’ve been eating like this for over a year now. And feel so much better, not only for from the weight loss but mood regulation, energy, less anxiety and generally a lot better sleep. ### ⭐⭐⭐⭐⭐ Helpfully debunks food science in common sense way. *by on Reviewed in the United Kingdom 7 June 2026* First few chapters are extremely helpful in explaining how food unpacks inside your body.It is no nonsense as title says.Recipes bring together a lot of things that are current thinking in healthy eating . Family liked them.Most importantly though are the principles of how to put a balanced plate together. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/786411973-no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-science](https://www.desertcart.us/products/786411973-no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-science) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-15*