---
product_id: 76647493
title: "Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds"
brand: "nourish you"
price: "$6.72"
currency: USD
in_stock: true
reviews_count: 8
category: "Nourish You"
url: https://www.desertcart.us/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber
store_origin: US
region: United States of America
---

# 10g dietary fiber/100g 18g plant protein/100g Rich in heart-healthy omega-3 & antioxidants Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds

**Brand:** nourish you
**Price:** $6.72
**Availability:** ✅ In Stock

## Summary

> 🌟 Snack Smart, Live Strong: The Ultimate Crunch for Your Wellness Journey!

## Quick Answers

- **What is this?** Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds by nourish you
- **How much does it cost?** $6.72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber)

## Best For

- nourish you enthusiasts

## Why This Product

- Trusted nourish you brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heart & Brain Boost:** Loaded with omega-3 fatty acids and antioxidants to promote cardiovascular health and cognitive wellness.
- • **Fiber-Fueled Fullness:** Stay satiated and support digestion with 10g of dietary fiber, perfect for mindful snacking and weight management.
- • **Power-Packed Protein Punch:** Fuel muscle recovery and stay energized with 18g of plant-based protein per 100g serving.
- • **Clean, Natural & Keto-Friendly:** Non-GMO, gluten-free, and free from additives—perfect for the health-conscious professional balancing a busy lifestyle.
- • **Versatile Crunch for Every Meal:** Add a natural, guilt-free crunch to salads, smoothies, yogurts, or enjoy straight from the resealable pack on the go.

## Overview

Nourish You Raw Pumpkin Seeds deliver a nutrient-dense superfood experience with 18g of plant protein and 10g of fiber per 100g, enriched with heart-healthy omega-3s and antioxidants. Gluten-free, non-GMO, and keto-friendly, these crunchy seeds support muscle recovery, digestion, and weight management. Conveniently packed in a resealable soft pack, they’re the perfect clean snack or meal enhancer for busy, health-focused millennials.

## Description

Swipe left for more Products Quinoa Visit the Store Quinoa Visit the Store Edible Seeds Visit the Store Edible Seeds Breakfast Visit the Store Breakfast Healthy Snacking Visit the Store Healthy Snacking Flours Visit the Store Flours

Review: Fresh, Crunchy & Healthy – Perfect High-Protein Snack! - I've been snacking on **Nourish You Raw Pumpkin Seeds (250g)** and they’ve quickly become a staple in my pantry. These seeds are super fresh, crunchy, and completely natural—no added salt or oil, which I really appreciate. They're packed with **plant-based protein and fiber**, making them a great guilt-free snack or topping for salads, smoothies, and yogurt. I've also noticed they help keep me full between meals, which supports my healthy eating goals. The resealable pack is convenient too. Overall, it’s a nutritious, high-quality product that’s perfect for clean snacking or adding a healthy crunch to meals.
Review: Quality is good. value for money. - very good quality. Fresh, crunchy and tasty. Definitely value for money.

## Features

- Enjoy nutrient-packed raw pumpkin seeds, perfect for boosting your daily protein and fiber intake. These crunchy seeds support weight management and heart health with their rich source of essential minerals like magnesium and zinc. Ideal for snacking or adding to salads, smoothies, and baked goods, they help fuel an active lifestyle naturally
- Elevate your health routine with high-protein raw pumpkin seeds, perfect for muscle recovery and maintaining a balanced diet. Packed with fiber and important micronutrients, these seeds aid digestion and promote satiety. Add them to meals or enjoy straight from the pack as a healthy, filling snack option for busy days.
- Nourish You Raw Pumpkin Seeds deliver a powerhouse of antioxidants and essential fatty acids to support brain function and overall wellness. Snack on these seeds anytime for a satisfying, nutrient-dense boost that helps maintain energy levels. Their natural crunch and mild flavor make them a versatile addition to your diet.
- Fuel your body with raw pumpkin seeds rich in plant-based protein and dietary fiber, supporting weight control and metabolism. Their essential mineral content contributes to bone strength and immune health. Perfect for on-the-go snacking or enhancing your breakfast bowls, they offer a natural way to nourish your body every day.
- Boost your daily nutrient intake with raw pumpkin seeds, loaded with antioxidants, healthy fats, and vital vitamins. These seeds promote heart health and help reduce inflammation, making them a smart choice for your wellness journey. Incorporate them into your recipes or enjoy as a crunchy, wholesome snack anytime.
- Discover the benefits of raw pumpkin seeds, a nutrient-dense superfood that supports energy, muscle health, and digestion. Their high fiber content helps curb hunger, making them ideal for weight management. Conveniently packed, these seeds add a delicious crunch to salads, yogurt, and trail mixes for a healthy lifestyle boost.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B074ZDCPFD |
| Age Range Description | 6 months |
| Allergen Information | Gluten Free, Non-GMO |
| Best Sellers Rank | #3,468 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #25 in Pumpkin Seeds |
| Brand | NOURISH YOU |
| Brand Name | NOURISH YOU |
| Coin Variety 1 | Raw Pumpkin Seeds |
| Country of Origin | India |
| Cuisine | Indian |
| Cultivation Method Claim | Non-GMO |
| Customer Reviews | 4.5 out of 5 stars 1,653 Reviews |
| Diet Type | Vegetarian |
| Flavor | Raw Pumpkin seeds |
| Flavour | Raw Pumpkin seeds |
| Item Form | Raw |
| Item Package Weight | 0.11 Kilograms |
| Item Type Name | Pumpkin Seeds |
| Item Weight | 100 Grams |
| Manufacturer | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd |
| Manufacturer Contact Information | Kilaru Naturals Pvt Ltd |
| Manufacturer Food Processing Method | Dried |
| Number of Items | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Package Type | Soft Pack |
| Packer Contact Information | Nutrivative Foods Private Limited |
| Part Number | NOURISHYPS |
| Region of Origin | India |
| Size | 100 g (Pack of 1) |
| Speciality | GMO Free, High Fiber, High Protein |
| Specialty | GMO Free, High Fiber, High Protein |
| Unit Count | 100.0 Grams |

## Product Details

- **Flavour:** Raw Pumpkin Seeds
- **Brand:** NOURISH YOU
- **Allergen Information:** Gluten Free, Non-GMO
- **Item Weight:** 100 Grams
- **Item Form:** Raw

## Images

![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 1](https://m.media-amazon.com/images/I/71BEGZfrzuL.jpg)
![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 2](https://m.media-amazon.com/images/I/71NZ9vMbjuL.jpg)
![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 3](https://m.media-amazon.com/images/I/814uUy3FiUL.jpg)
![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 4](https://m.media-amazon.com/images/I/612Etd+r-6L.jpg)
![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 5](https://m.media-amazon.com/images/I/71pL8hM-FiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fresh, Crunchy & Healthy – Perfect High-Protein Snack!
*by N***N on 4 July 2025*

I've been snacking on **Nourish You Raw Pumpkin Seeds (250g)** and they’ve quickly become a staple in my pantry. These seeds are super fresh, crunchy, and completely natural—no added salt or oil, which I really appreciate. They're packed with **plant-based protein and fiber**, making them a great guilt-free snack or topping for salads, smoothies, and yogurt. I've also noticed they help keep me full between meals, which supports my healthy eating goals. The resealable pack is convenient too. Overall, it’s a nutritious, high-quality product that’s perfect for clean snacking or adding a healthy crunch to meals.

### ⭐⭐⭐⭐ Quality is good. value for money.
*by P***E on 8 November 2025*

very good quality. Fresh, crunchy and tasty. Definitely value for money.

### ⭐⭐⭐⭐⭐ Best deal
*by M***R on 26 March 2026*

Quality 💯

## Frequently Bought Together

- Nourish You Pumpkin Seeds 100g - 100% Organic Raw Pumpkin Seeds for Eating | Immunity Booster and Protein Rich Seeds | Healthy Diet Snacks | Weight Management | Rich in Fibre
- Nourish You Sunflower Seeds 100g - 100% Organic Raw Sunflower Seeds for Eating | Diet Food | Healthy Snack | Raw seeds | Weight management | Source of Antioxidants

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-10*