---
product_id: 734390912
title: "Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg"
brand: "aduna"
price: "$102.20"
currency: USD
in_stock: true
reviews_count: 5
category: "Aduna"
url: https://www.desertcart.us/products/734390912-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron
store_origin: US
region: United States of America
---

# Ancient 5000+ yrs grain Rich in iron, zinc & B vitamins 5-min quick cook Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg

**Brand:** aduna
**Price:** $102.20
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with the ancient supergrain everyone’s buzzing about!

## Quick Answers

- **What is this?** Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg by aduna
- **How much does it cost?** $102.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/734390912-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron)

## Best For

- aduna enthusiasts

## Why This Product

- Trusted aduna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Nutrient Powerhouse:** Packed with iron, zinc, and B vitamins to boost energy and immunity
- • **Versatile Culinary Star:** From porridge to salads, stir-fries to baking—endless gourmet possibilities
- • **Fuel Your Day in 5 Minutes:** Ready-to-fluff grain that fits your fast-paced lifestyle
- • **Gut-Friendly & Gluten-Free:** Naturally gentle on digestion and perfect for gluten-free diets
- • **Ancient Grain, Modern Wellness:** 5000+ years of nutrient-dense tradition in every bite

## Overview

Aduna Organic Fonio Supergrain is a naturally gluten-free, ancient West African grain that cooks in just five minutes. Rich in iron, zinc, fiber, and essential B vitamins, it offers a light, fluffy texture and a subtle nutty flavor. Ideal as a nutritious alternative to rice, quinoa, or couscous, fonio supports steady energy, gut health, and immune function. Sustainably sourced through regenerative farming, it’s a versatile, quick-cooking supergrain that empowers your wellness and supports small-scale farmers.

## Description

Aduna Organic Fonio Supergrain is a light, nutritious ancient grain that has been grown in West Africa for over 5,000 years. Revered as ‘the seed of the universe’, fonio is a naturally gluten-free whole grain packed with fiber, iron, zinc and essential B vitamins. Fonio cooks in just five minutes and fluffs up to a texture similar to couscous, making it an ideal alternative to rice, quinoa or oats. Its mild, nutty taste makes it incredibly versatile. Use it to create warming porridge for breakfast, toss it into vibrant salads or serve it alongside hearty curries and stews. It also works beautifully in baking recipes like crackers, muffins and grain breads. What sets fonio apart is its gentle nature. With a naturally low glycemic index and high digestibility, it is easy on the gut and a great option for those seeking to support blood sugar balance or follow a gluten-free diet. Its nutritional profile includes iron, zinc, vitamin B1 and vitamin B3, making it a powerful plant-based source of everyday nourishment. Sustainably grown using traditional regenerative farming techniques, fonio also plays a vital role in soil health and food security across West Africa. By choosing Aduna Fonio, you are helping to support small-scale farmers and restore ecosystems through your everyday meals. Simple to cook, endlessly adaptable and deeply rooted in tradition, Aduna Fonio Supergrain brings wellness, sustainability and flavor to your plate.

Review: I’ve never tried Fonio before but kept coming across it randomly on social media as a great alternative to couscous and quinoa, which I use. But this one is more healthier, it’s much lighter than I thought as the picture shows the grains a little more bigger than they are. The grains are very small, which is still great. Fonia has an earthy/ground taste, it really doesn’t bloat, it looked like it cooks up small but once on the plate, it’s more than enough. I haven’t tried another brand, but seems to very good quality.
Review: This is a great grain. It has iron, zinc, vitamin B one and B6. I’m a southern girl. I ate grits as a child, it didn’t have the iron in the other vitamins. I think this is the best grain to eat. It also keeps you full.

## Features

- SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavor. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fiber, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner.
- NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for celiacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycemic index, it helps maintain steady energy without the spikes or crashes.
- RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fiber content promotes digestion and gut well-being.
- QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savory side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins.
- ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fiber your gut will love. Cook in minutes. Fluff like couscous. Savor its delicate, nutty flavor in everything from breakfast bowls to hearty stews.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B095DLRPWC |
| ASIN  | B095DLRPWC |
| Best Sellers Rank | #21,031 in Grocery ( See Top 100 in Grocery ) #29 in Whole Grain Wheat |
| Brand Name | Aduna |
| Coin Variety 1 | Couscous,Quinoa |
| Container Type | Pouch |
| Customer Reviews | 4.3 4.3 out of 5 stars (325) |
| Customer reviews | 4.3 4.3 out of 5 stars (325) |
| Diet Type | Vegan |
| Item Form | grain |
| Item Package Quantity | 1 |
| Item Package Weight | 1.02 Kilograms |
| Item Weight | 998 g |
| Manufacturer | Aduna |
| Manufacturer  | Aduna |
| Number of Items | 1 |
| Package Dimensions  | 24.4 x 17.3 x 6.4 cm; 997.9 g |
| Serving Range | 20-30 |
| Size | 1.00 kg (Pack of 1) |
| Specialty | Gluten Free, Natural, Organic |
| Unit Count | 35.2 Ounce |

## Product Details

- **Brand:** Aduna
- **Diet type:** Vegan
- **Item weight:** 2.2 Pounds
- **Number of Items:** 1
- **Unit count:** 35.2 Ounce

## Images

![Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg - Image 1](https://m.media-amazon.com/images/I/816qMTZ5n8L.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by V***A on 13 October 2025*

I’ve never tried Fonio before but kept coming across it randomly on social media as a great alternative to couscous and quinoa, which I use. But this one is more healthier, it’s much lighter than I thought as the picture shows the grains a little more bigger than they are. The grains are very small, which is still great. Fonia has an earthy/ground taste, it really doesn’t bloat, it looked like it cooks up small but once on the plate, it’s more than enough. I haven’t tried another brand, but seems to very good quality.

### ⭐⭐⭐⭐⭐ Review
*by G***E on 15 January 2026*

This is a great grain. It has iron, zinc, vitamin B one and B6. I’m a southern girl. I ate grits as a child, it didn’t have the iron in the other vitamins. I think this is the best grain to eat. It also keeps you full.

### ⭐⭐⭐⭐⭐ Review
*by H***R on 6 August 2023*

Easy to cook and enjoy. Cook it just like cream of wheat or cream of rice. Add flax/blueberries, monk fruit/banana and a little pea protein powder and you have the perfect balanced meal with complete protein (pea), omega 3 fats (flaxseed), fiber/antioxidants (blueberry/banana) and just a bit of sweetness (monk fruit). Now top that! Also LOW oxalate and safe for interstitial cystitis patients. Wow. Tastes a little nutty ---- takes on the flavor of anything you put in it. Try other combinations.

## Frequently Bought Together

- Aduna Organic Fonio Super-Grain | Premium Gluten-Free African Ancient Super-Grain | All Natural, USDA Organic, Non-GMO Fonio Superfood Grain | Single Resealable Pouch 1 x 2.2lb
- Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA
- Bob's Red Mill Organic Amaranth Grain, 24 oz

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-05-15*