--- product_id: 733945375 title: "KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More" brand: "knk" price: "$89.76" currency: USD in_stock: false url: https://www.desertcart.us/products/733945375-knk-hanuman-gada-wooden-indian-bar-for-strength-training-full store_origin: US region: United States of America --- # 3-4 kg adjustable weight range Full-body strength & core endurance 100% natural engineered wood KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More **Brand:** knk **Price:** $89.76 **Availability:** ❌ Out of Stock ## Summary > 🛡️ Elevate your strength game with the legendary Hanuman Gada! ## Quick Answers - **What is this?** KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More by knk - **How much does it cost?** $89.76 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/733945375-knk-hanuman-gada-wooden-indian-bar-for-strength-training-full) ## Best For - knk enthusiasts ## Why This Product - Trusted knk brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Grip Like a Warrior:** Unique shape and weight challenge your grip, building forearm power and control. - • **Core Stability on Point:** Dynamic rotational exercises target abs, obliques, and lower back for lasting endurance. - • **Natural Shock Absorption:** Engineered wood reduces joint stress, letting you train harder and recover faster. - • **Versatile Full-Body Workout:** From squats to overhead presses, engage multiple muscle groups with one iconic tool. - • **Ancient Strength, Modern Gains:** Harness the power of traditional gada swings for total upper body transformation. ## Overview The KNK Hanuman Gada is a 3-4 kg engineered wooden Indian mace designed for comprehensive strength training. Its natural shock-absorbing wood minimizes joint stress while enabling powerful upper body, grip, and core workouts. Ideal for unisex adults, this traditional fitness tool supports exercises like swings, squats, lunges, and presses to build muscle, endurance, and stability. ## Description INDIAN MACE SHOULDER EQUIPMENT USAGE & CARE - Made of BABOOL WOOD For Lasting Performance of Wooden Fitness Equipment Kindly Apply COCONUT OIL Every Month on the Equipment to Avoid Air Bubble or Air Getting in the Equipment. HANUMAN GADA - Introducing the HANUMAN Gada, Discover the legendary HANUMAN Gada, an iconic weapon associated with the mighty warrior HANUMAN from Indian mythology. Known for its unparalleled strength and power, the HANUMAN Gada has become a symbol of courage and heroism. FUNCTIONS - The Hanuman Gada is a powerful tool for building upper body strength. Exercises such as gada swings, squats, lunges, and overhead presses with the gada engage and strengthen muscles in the shoulders, arms, chest, and back. BENEFITS - 100% Natural Wood possesses inherent shock-absorbing properties that benefit athletes during sports and fitness activities. When using wooden sports equipment, such as bats or gym flooring, the natural damping effect of wood minimizes stress on the body. FUNCTIONS - Your shoulder's best friend during push-ups! How? By encouraging your arms to rotate externally at the shoulder joint, it ensures you maintain perfect posture and technique every time you push up. Result? Less stress on your shoulder joints, making workouts safer and more effective. Grip Strength Development - Holding onto the Hanuman Gada challenges and improves grip strength. The weight and shape of the gada require a strong grip, making it an effective tool for grip strength training. Core Stability and Endurance - Incorporating the Hanuman Gada in exercises like twists and rotational movements targets the core muscles, including the abdominals, obliques, and lower back. This helps enhance core stability and develop endurance. Full-Body Conditioning - Various exercises with the Hanuman Gada involve multi-joint movements and engage multiple muscle groups simultaneously. This leads to a comprehensive full-body workout, promoting overall conditioning and muscle development Functional Fitness - The Hanuman Gada mimics functional movements like lifting, carrying, and swinging heavy objects. By training with the gada, you can enhance your ability to perform everyday activities more efficiently and with improved strength. Improved Flexibility and Mobility - The Hanuman Gada can be used for exercises that involve stretching and improving joint mobility. For example, using the gada for shoulder rotations or dynamic stretches can enhance flexibility and mobility in the upper body, Mental Focus and Concentration: Wielding the Hanuman Gada requires focus and concentration, as it demands control and coordination. Training with the gada can help improve mental focus, concentration, and mind-muscle connection. ## Features - -Materials: Wooden, In the Box : ( Weight May vary 500-1000 Grams Due to Climate Condition) - FUNCTIONS - The HANUMAN Gada is a powerful tool for building upper body strength. Exercises such as gada swings, squats, lunges, and overhead presses with the gada engage and strengthen muscles in the shoulders, arms, chest, and back. - BENEFITS - 100% Natural Wood possesses inherent shock-absorbing properties that benefit athletes during sports and fitness activities. When using wooden sports equipment, such as bats or gym flooring, the natural damping effect of wood minimizes stress on the body. - Grip Strength Development: Holding onto the HANUMAN Gada challenges and improves grip strength. The weight and shape of the gada require a strong grip, making it an effective tool for grip strength training. - Core Stability and Endurance: Incorporating the HANUMAN Gada in exercises like twists and rotational movements targets the core muscles, including the abdominals, obliques, and lower back. This helps enhance core stability and develop endurance. ## Images ![KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More - Image 1](https://m.media-amazon.com/images/I/61xj7DzbyfL.jpg) ![KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More - Image 2](https://m.media-amazon.com/images/I/61-oCJGCHPL.jpg) ![KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More - Image 3](https://m.media-amazon.com/images/I/61y+NeToKUL.jpg) ![KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More - Image 4](https://m.media-amazon.com/images/I/61JDnk0pspL.jpg) ![KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More - Image 5](https://m.media-amazon.com/images/I/61C26Q2FM1L.jpg) ## Available Options This product comes in different **Color, Size** options. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/733945375-knk-hanuman-gada-wooden-indian-bar-for-strength-training-full](https://www.desertcart.us/products/733945375-knk-hanuman-gada-wooden-indian-bar-for-strength-training-full) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-19*