--- product_id: 715453328 title: "Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use" brand: "balanced body" price: "$63.41" currency: USD in_stock: true reviews_count: 11 category: "Balanced Body" url: https://www.desertcart.us/products/715453328-arm-chair-guide-pilates-arm-chair-guide-for-workout-equipment store_origin: US region: United States of America --- # Spiral-bound for effortless workout flow 50 pages of expert Pilates guidance 16 targeted Arm Chair exercises Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use **Brand:** balanced body **Price:** $63.41 **Availability:** ✅ In Stock ## Summary > 📚 Elevate your Pilates game—don’t just workout, transform your practice! ## Quick Answers - **What is this?** Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use by balanced body - **How much does it cost?** $63.41 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/715453328-arm-chair-guide-pilates-arm-chair-guide-for-workout-equipment) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable & Practical:** Spiral-bound A5 size fits perfectly in your home gym or studio - • **Tailored for All Levels:** From beginner to advanced, customize your workout progression - • **Master Your Pilates Chair:** Step-by-step, full-color instructions to unlock every movement - • **Mindful Movement Integration:** Incorporates Pilates principles for a balanced, holistic practice - • **Trusted by Pros & Enthusiasts:** Highly rated guidebook with breathing tips and expert cues ## Overview The Balanced Body Arm Chair Guide is a comprehensive 50-page spiral-bound manual featuring 16 full-color Pilates exercises designed specifically for the Pilates Arm Chair. Suitable for all skill levels, it offers detailed step-by-step instructions, breathing techniques, and Pilates principles to help users maximize their workouts safely and effectively at home or in the studio. ## Description Immerse yourself in the art of Pilates with the Balanced Body Arm Chair Guide, a definitive resource tailored to your Pilates Chair. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 50 pages with 16 Arm Chair exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your chair workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific setup. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. It is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: Reformer Pilate- best ever- lovely beautiful done - Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user Review: A Bible for Pilates Reformer - Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Arm Chair guide. This useful exercise guide features 50 pages with 16 exercises, full-color pictures, and step-by-step instructions so you can get the most from your chair workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your Pilates chair’s full potential. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: Experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. This guidebook goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DFHR6K49 | | Best Sellers Rank | #242,031 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #311 in Fitness Planners | | Binding | Unknown Binding | | Brand | Balanced Body | | Brand Name | Balanced Body | | Calendar Type | Daily | | Color | Black | | Cover Material | Polypropylene | | Customer Reviews | 4.7 out of 5 stars 81 Reviews | | Format | Notebook | | Item Weight | 1 Pounds | | Manufacturer | Balanced Body | | Material | Paper | | Model Number | 13029 | | Model Year | 2019 | | Pages | 165 Pages | | Paper Dimensions | A5 or 8.5 x 11 inches | | Paper Size | A5 or Letter | | Part Number | 13029 | | Recommended Uses For Product | Pilates Exercise, Home Workout | | Ruling Type | ruled | | Special Features | Spiral Bound | | Target Audience | Adult | | UPC | 810052142517 810052141909 | | Unit Count | 1.0 Count | | Year | 2019 | ## Product Details - **Brand:** Balanced Body - **Calendar Type:** Daily - **Color:** Black - **Cover Material:** Polypropylene - **Format:** Notebook - **Item Weight:** 1 Pounds - **Material:** Paper - **Sheet Size:** A5 or Letter - **Target Audience:** Adult - **Year:** 2019 ## Images ![Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/71UT8YnZkIL.jpg) ![Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 2](https://m.media-amazon.com/images/I/71Tbxxu6n4L.jpg) ![Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 3](https://m.media-amazon.com/images/I/71OnDFhwcrL.jpg) ![Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 4](https://m.media-amazon.com/images/I/717xHhe+rAL.jpg) ![Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, for Home Gym or Studio Use - Image 5](https://m.media-amazon.com/images/I/71N8IqNAq+L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Reformer Pilate- best ever- lovely beautiful done *by D***H on February 4, 2026* Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user ### ⭐⭐⭐⭐⭐ A Bible for Pilates Reformer *by M***I on May 4, 2025* Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good. ### ⭐⭐⭐⭐⭐ Pilates Chair *by D***. on March 9, 2025* Great text for instructor ## Frequently Bought Together - Balanced Body Arm Chair Guide, Pilates Arm Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/715453328-arm-chair-guide-pilates-arm-chair-guide-for-workout-equipment](https://www.desertcart.us/products/715453328-arm-chair-guide-pilates-arm-chair-guide-for-workout-equipment) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-07*