--- product_id: 69742267 title: "WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers" brand: "workoutlabs" price: "$114.03" currency: USD in_stock: true reviews_count: 9 category: "Workout Labs" url: https://www.desertcart.us/products/69742267-workoutlabs-prenatal-yoga-and-ayurveda-cards-healthy-and-conscious-pregnancy store_origin: US region: United States of America --- # 40-page detailed guidebook durable premium plastic cards 117 yoga poses & variations WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers **Brand:** workoutlabs **Price:** $114.03 **Availability:** ✅ In Stock ## Summary > 🌿 Elevate your pregnancy journey with ancient wisdom and modern flow! ## Quick Answers - **What is this?** WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers by workoutlabs - **How much does it cost?** $114.03 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/69742267-workoutlabs-prenatal-yoga-and-ayurveda-cards-healthy-and-conscious-pregnancy) ## Best For - workoutlabs enthusiasts ## Why This Product - Trusted workoutlabs brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Inclusive for Every Yogi:** Perfect for beginners and experienced practitioners alike, with clear pose modifications and trimester-specific safety notes. - • **Teacher-Approved Resource:** Comprehensive tool for prenatal yoga instructors to safely guide pregnant students with confidence and expertise. - • **Mind-Body Connection Boost:** Includes affirmations, guided meditations, and breathing techniques to calm the mind and deepen your pregnancy journey. - • **All-Trimesters Tailored Practice:** 12 easy-to-follow sequences designed for every stage of pregnancy, including specialized routines for conception challenges and labor prep. - • **Ancient Wisdom Meets Modern Wellness:** Integrates Ayurvedic nutrition, lifestyle tips, and self-care advice to nourish both mom and baby holistically. ## Overview WorkoutLabs Prenatal Yoga & Ayurveda Cards offer a premium set of 137 durable plastic cards and a 40-page booklet featuring 117 yoga poses, 12 trimester-specific sequences, 5 breathing techniques, and Ayurvedic guidance. Designed for pregnant women of all yoga levels and prenatal instructors, this resource supports a healthy, mindful pregnancy by combining safe practice instructions, nutrition advice, and mental wellness tools. ## Description Product description Yoga and Ayurveda offer incredible knowledge for expectant mothers to nourish their bodies and minds during this very special time. We created this set for expectant mothers of all levels in yoga in hopes of making your pregnancy journey as conscious and joyful as it can be! Ayurveda for pregnancy This section will guide you with practical lifestyle, self-care & detailed nutrition advice to nourish you & your baby during all stages of pregnancy. Perfect for beginners The beautifully-designed durable plastic cards have clear pose illustrations and alignment for you to safely practice with confidence . Created for you with love We created this set with care and love in hopes of making your pregnancy journey as conscious and joyful as it can be! Perfect gift for baby showers An essential resource with practical information on safe yoga practice, lifestyle, nutrition & self-care for expectant mothers and new moms as well. A 40-page booklet with practical advice Do’s & Don’ts for each trimester & specific physical conditions, poses to use during labor, practical Ayurvedic wisdom & guidance, notes on past miscarriages & your practice, recs on your postpartum A 40-page booklet with practical advice Do’s & Don’ts for each trimester & specific physical conditions, poses to use during labor, practical Ayurvedic wisdom & guidance, notes on past miscarriages & your practice, recs on your postpartum 12 easy-to-follow sequences 2 per trimester (1 dynamic/1 slow), 2 extra gentle ones for the 1st trimester (cases with difficulties in conception & past miscarriages), 4 specialized sequences to help with pregnancy challenges 12 easy-to-follow sequences 2 per trimester (1 dynamic/1 slow), 2 extra gentle ones for the 1st trimester (cases with difficulties in conception & past miscarriages), 4 specialized sequences to help with pregnancy challenges 117 yoga poses and variations 117 yoga poses and variations you can use based on your trimester and previous yoga experience, including 8 relaxation poses. Inside are also 5 breathing techniques. 117 yoga poses and variations 117 yoga poses and variations you can use based on your trimester and previous yoga experience, including 8 relaxation poses. Inside are also 5 breathing techniques. Affirmations & meditation Affirmations for each trimester & for labor, a guided meditation to help you relax & build a consistent connection with your inner state & your baby. Audio recordings available on a companion page. Affirmations & meditation Affirmations for each trimester & for labor, a guided meditation to help you relax & build a consistent connection with your inner state & your baby. Audio recordings available on a companion page. Beautiful plastic cards with clear illustrations Each pose card is identified with any restrictions for each trimester & on the back are written instructions, cautions, modifications & notes for knee & neck issues. Beautiful plastic cards with clear illustrations Each pose card is identified with any restrictions for each trimester & on the back are written instructions, cautions, modifications & notes for knee & neck issues. A unique one-of-a-kind resource that combines valuable practical information on safe yoga practice, lifestyle, nutrition and self-care, this set is an essential resource for any Prenatal Yoga Teachers or any yoga instructor who encounters pregnant students. And it's just a pleasure to hold and use! About the author The content has been lovingly created by Julia Artamon, a certified prenatal yoga teacher & Ayurvedic practitioner specializing in yoga therapy for pregnancy, with hundreds of hours of study & practice in both areas. " My mission is to inspire women to discover their inner selves & to feel their strength. To help them prepare for pregnancy, to go through it mindfully & to guide them in a safe recovery — by bringing together the vast knowledge passed on to me by my teachers all over the world." CHOOSE YOUR CARD SET Prenatal Yoga Cards Exercise Cards Yoga Cards I Yoga Cards I & II Review: Great Product for a Reasonable Price - I love how high quality and informative these cards are. The accompanying booklet is also chock full of great information. I highly recommend this product. Review: A fun and interactive way to learn prenatal yoga modifications - I love these cards as a yoga teacher (and also expecting mom). There will inevitably be a pregnant woman dropping into a yoga class or asking for advice on starting or continuing yoga practice. This yoga card deck is an interactive way to help yoga teachers and teacher trainers understand how to modify for your mom-to-be students. This deck is also great for expecting moms who want to better understand how to adapt their yoga practice through the 3 trimesters. Pose cards, breath work cards, recommended sequences, and a booklet with more info including the Ayurvedic wisdom. You can tell a lot of love and work were put into the making of these cards. ## Features - YOUR GUIDE TO A HEALTHY PREGNANCY through ancient wisdom of yoga and Ayurveda, in a modern way. Easy-to-follow prenatal yoga workout sequences for all trimesters of your pregnancy. - FOR ALL LEVELS IN YOGA – lovingly designed for expectant mothers new to yoga or with an established practice. Even if you have never done yoga – your pregnancy is a great time to start this prenatal fitness and exercise with yoga. - BEAUTIFUL CARDS AND 40-PAGE BOOK contain 117 yoga poses and variations, 5 breathing techniques, 12 sequences, affirmations and much more for a healthy, conscious pregnancy for you and your baby. - PREPARE YOUR BODY FOR BIRTH by making it stronger and more flexible; calm your mind, improve energy flow, release stagnation. Practice prenatal yoga in the comfort of your home and benefit from ancient Ayurvedic recommendations for a healthy pregnancy and birth. - ESSENTIAL RESOURCE FOR PRENATAL YOGA INSTRUCTORS containing important and comprehensive information for working with pregnant women safely and effectively as a prenatal yoga teacher. - ACCESS INCREDIBLE KNOWLEDGE for expectant mothers from ancient wisdom of Yoga and Ayurveda – pregnancy lifestyle recommendations, prenatal nutrition, self-care and more. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B38S6MJ3 | | Age Range Description | Adult | | Best Sellers Rank | #306,134 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #29,801 in Yoga Equipment | | Brand Name | WorkoutLabs | | Customer Reviews | 3.9 out of 5 stars 22 Reviews | | Educational Objective | Yoga | | Item Dimensions | 9 x 6.5 x 1.2 inches | | Manufacturer | WorkoutLabs | | Material Type | Premium plastic cards | | Model Number | Prenatal Yoga & Ayurveda Cards | | Number of Pieces | 137 | | Size | Prenatal Yoga & Ayurveda Cards | | Theme | Prenatal Yoga & Ayurveda | | UPC | 616576364066 | ## Images ![WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers - Image 1](https://m.media-amazon.com/images/I/81e+0KvKrmL.jpg) ![WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers - Image 2](https://m.media-amazon.com/images/I/814dtjAExPL.jpg) ![WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers - Image 3](https://m.media-amazon.com/images/I/81wTeGFgCmL.jpg) ![WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers - Image 4](https://m.media-amazon.com/images/I/81-nVEVpfQL.jpg) ![WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers - Image 5](https://m.media-amazon.com/images/I/81jRmjzbc0L.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Product for a Reasonable Price *by B***N on September 17, 2024* I love how high quality and informative these cards are. The accompanying booklet is also chock full of great information. I highly recommend this product. ### ⭐⭐⭐⭐⭐ A fun and interactive way to learn prenatal yoga modifications *by A***N on August 17, 2022* I love these cards as a yoga teacher (and also expecting mom). There will inevitably be a pregnant woman dropping into a yoga class or asking for advice on starting or continuing yoga practice. This yoga card deck is an interactive way to help yoga teachers and teacher trainers understand how to modify for your mom-to-be students. This deck is also great for expecting moms who want to better understand how to adapt their yoga practice through the 3 trimesters. Pose cards, breath work cards, recommended sequences, and a booklet with more info including the Ayurvedic wisdom. You can tell a lot of love and work were put into the making of these cards. ### ⭐⭐⭐⭐⭐ Awesome prenatal yoga! *by J***A on October 10, 2022* These cards are so helpful with stretching for 2! All the stretches have been amazing on my body movements. Overall I definitely recommend this to any expecting parents, it would make a great gift! ## Frequently Bought Together - WorkoutLabs Yoga Cards I & II – Complete Set Beginners & Intermediate: Professional Study, Class Sequencing & Practice Guide · Premium Yoga Asana Flash Cards Deck with Sanskrit - WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards - NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/69742267-workoutlabs-prenatal-yoga-and-ayurveda-cards-healthy-and-conscious-pregnancy](https://www.desertcart.us/products/69742267-workoutlabs-prenatal-yoga-and-ayurveda-cards-healthy-and-conscious-pregnancy) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-22*