--- product_id: 69151800 title: "Everyday Ayurveda: Daily Habits That Can Change Your Life. A book on Mental & Spiritual Healing. A guide to maximize health, longevity, & happiness naturally (Non-fiction, Penguin Books)" price: "$14.30" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/69151800-everyday-ayurveda-daily-habits-that-can-change-your-life-book store_origin: US region: United States of America --- # Everyday Ayurveda: Daily Habits That Can Change Your Life. A book on Mental & Spiritual Healing. A guide to maximize health, longevity, & happiness naturally (Non-fiction, Penguin Books) **Price:** $14.30 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Everyday Ayurveda: Daily Habits That Can Change Your Life. A book on Mental & Spiritual Healing. A guide to maximize health, longevity, & happiness naturally (Non-fiction, Penguin Books) - **How much does it cost?** $14.30 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/69151800-everyday-ayurveda-daily-habits-that-can-change-your-life-book) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way. Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner? Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way. Praise for Everyday Ayurveda 'Dr Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients.' - Shashi Tharoor, member of parliament 'Bhaswati combines her talents as a healer with passion for sharing truly healing medicine. She has written from the song in her heart that celebrates light, sound and connection with nature.' - Pandits Rajan and Sajan Misra, Padma Bhushan recipients and classical Hindustani vocalists of the Banaras Gharana 'Bhaswati is uniquely able to diagnose like good medical doctors of the past, watching the patient rather than the test result. With a person-centered approach, this book is a tribute to Ayurveda and explains why we should pay more attention to the signals our bodies give us.' - Ashok H. Advani, founder publisher, The Business India Group 'Bhaswati has preserved the Sanskrit from which dinacharya emanates. Through her unending curiosity and dedication as a well-trained physician, scientist and professor, she has brought basic concepts of Ayurveda to light. She has toiled and delved deeply with engaging clarity, a fine mind and an extraordinarily connected soul. She teaches Ayurveda authentically because it is in her heart.' - Dr Vd. Chandrabhushan Jha, former dean, faculty of Ayurveda, Banaras Hindu University and professor emeritus of Rasa Shastra 'Ancient Ayurvedic rishis developed dinacharya, a way of maintaining normal body rhythms and staying healthy. Assisted by logic and personal accounts, Dr Bhaswati brings dinacharya alive in this book and reinforces its importance and necessity, especially in busy lives.' - Vd. Partap Chauhan, founder of Jiva Ayurveda 'Dr Bhaswati unlocks the age-old tenets of Ayurveda contained in cryptic Sanskrit verses. Her strong roots in tradition and willingness to branch out to the modern world make this book precious, like any true vidya.' - Dr. PR Krishnakumar, Padma Shree recipient and managing director, Arya Vaidya Pharmacy (Coimbatore) 'As a fellow Fulbright Scholar, I have witnessed Dr Bhaswati devote her life to researching and preserving Ayurveda, and bringing it back to the hands and hearts of people.' - Gautam Gandhi, former head of new business development, Google India Review: Excellent choice - This book serves as the perfect introductory guide for anyone curious about Ayurveda but intimidated by its seemingly ancient and complex concepts. Everyday Ayurveda successfully bridges the gap between traditional wisdom and modern, busy living, presenting the principles of this 5,000-year-old system in a practical, encouraging, and surprisingly approachable manner. Review: Everyday Ayurveda - Good book .Paper quality not good .hard to read it .it small font ## Features - Comes with secure packaging - Easy to read text - Guide to maximize health, longevity, & happiness naturally ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,261 in Books ( See Top 100 in Books ) #3 in Food, Drink & Entertaining (Books) #5 in Lifestyle & Personal Style Guides (Books) #8 in Mental & Spiritual Healing | | Customer Reviews | 4.3 out of 5 stars 2,208 Reviews | ## Images ![Everyday Ayurveda: Daily Habits That Can Change Your Life. A book on Mental & Spiritual Healing. A guide to maximize health, longevity, & happiness naturally (Non-fiction, Penguin Books) - Image 1](https://m.media-amazon.com/images/I/814DJT4lL9S.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent choice *by M***A on 25 October 2025* This book serves as the perfect introductory guide for anyone curious about Ayurveda but intimidated by its seemingly ancient and complex concepts. Everyday Ayurveda successfully bridges the gap between traditional wisdom and modern, busy living, presenting the principles of this 5,000-year-old system in a practical, encouraging, and surprisingly approachable manner. ### ⭐⭐⭐⭐ Everyday Ayurveda *by A***R on 18 December 2025* Good book .Paper quality not good .hard to read it .it small font ### ⭐⭐⭐⭐⭐ Very grateful that this book is available and accessible *by S***N on 19 May 2025* I can't thank Dr Bhaswati Bhattacharya enough for writing this book. My mother used to practice some of the simpler dinacharya aspects as a part of our daily upbringing. The fact that she knew of these practices despite never having gone to a school and married very young, means that many of these practices were culturally adopted as a matter of fact in her generation. With rapid urbanisation hardly these dinacharyas are practiced. I am glad this book is there to open us uneducated minds to simply sync in with what was already available to use wisdom of daily living for generations in india. My deepest gratitude to the author. ## Frequently Bought Together - Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day [Dec 31, 2014] Bhattacharya, Bhaswati - Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness - Ayurveda: The Science of Self Healing: A Practical Guide --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/69151800-everyday-ayurveda-daily-habits-that-can-change-your-life-book](https://www.desertcart.us/products/69151800-everyday-ayurveda-daily-habits-that-can-change-your-life-book) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-05-20*