---
product_id: 672338135
title: "Rule 1 Proteins preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Fruit Punch)"
brand: "rule 1 proteins"
price: "$76.14"
currency: USD
in_stock: true
reviews_count: 1
category: "Rule 1 Proteins"
url: https://www.desertcart.us/products/672338135-rule-1-proteins-prelift-pre-workout-6g-citrulline-3-2g
store_origin: US
region: United States of America
---

# 3.2g Beta Alanine for endurance 330mg triple caffeine boost 6g Citrulline for epic pumps Rule 1 Proteins preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Fruit Punch)

**Brand:** rule 1 proteins
**Price:** $76.14
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate every rep with science-backed energy & focus!

## Quick Answers

- **What is this?** Rule 1 Proteins preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Fruit Punch) by rule 1 proteins
- **How much does it cost?** $76.14 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/672338135-rule-1-proteins-prelift-pre-workout-6g-citrulline-3-2g)

## Best For

- rule 1 proteins enthusiasts

## Why This Product

- Trusted rule 1 proteins brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pump Like a Pro:** 6g of clinically dosed L-Citrulline and S7 for vascular pumps that turn heads.
- • **Endurance Unleashed:** 3.2g Beta Alanine + Senactiv combo to push muscle fatigue way back.
- • **Laser Focus Formula:** Alpha-GPC and Lion’s Mane mushroom sharpen mental clarity for peak performance.
- • **Hydration & Recovery:** Electrolytes and Informed Choice banned substance tested for clean, confident training.
- • **Triple Caffeine Powerhouse:** Fast-acting + sustained energy from 3 caffeine sources to keep you sharp and unstoppable.

## Overview

Rule 1 preLIFT is a cutting-edge pre-workout featuring 330mg of triple-source caffeine, 6g of L-Citrulline for pumps, and 3.2g Beta Alanine for endurance. Enhanced with focus-boosting Alpha-GPC and Lion’s Mane, plus hydration-supporting electrolytes, it’s crafted in GMP-certified US facilities and fully transparent on dosages. Perfect for professionals who demand peak performance and clean ingredients.

## Description

Buy Rule 1 Proteins preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Fruit Punch) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Best in pre workout very effective and includes all ingredients best for heavy workout and helps in focus throughout workout

## Features

- Rule 1's Most Advanced Pre-Workout: With clinically researched ingredients, preLIFT gives you the potential to work harder, go longer, and get more out of every workout. Available is a variety of energizing flavors.
- Supports Training Performance: Senactiv + Beta alanine for muscle endurance and recovery, l-citrulline and S7 for pumps, alpha-GPC and lion’s mane mushroom for focus, and electrolytes to aid hydration during longer workouts.
- Three Caffeine Sources: 330mg per serving from caffeine anhydrous, infinergy di-caffeine malate, and delayed release zumXR for fast-acting alertness and lasting mental energy.
- Total Transparency: Rule 1 products feature transparent labeling that fully discloses the dosages of key active ingredients.
- Clean Manufacturing: preLIFT is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.
- Directions: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. If you are trying our formula for the first time, start with a ½ serving to assess your tolerance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9MS9MFV |
| ASIN  | B0D9MS9MFV |
| Best Sellers Rank | #47,843 in Health & Household ( See Top 100 in Health & Household ) #145 in Sports Nutrition Pre-Workout Powders |
| Brand Name | Rule 1 Proteins |
| Customer Reviews | 4.2 4.2 out of 5 stars (9) |
| Date First Available  | July 17, 2024 |
| Flavor | Fruit Punch |
| Item Dimensions | 3.5 x 3.5 x 6.5 inches |
| Item Form | Powder |
| Item Weight | 16 Ounces |
| Manufacturer | Rule 1 Proteins |
| Manufacturer  | Rule 1 Proteins |
| Manufacturer Part Number | RU0992 RU0993 RU0994 |
| Number of Items | 1 |
| Primary Supplement Type | Caffeine |
| Product Benefits | Energy Management |
| Product Dimensions  | 3.5 x 3.5 x 6.5 inches; 1 Pounds |
| UPC | 196671003461 |
| Unit Count | 15.0 Ounce |

## Product Details

- **Brand:** Rule 1 Proteins
- **Flavor:** Fruit Punch
- **Item Form:** Powder
- **Item Weight:** 16 Ounces
- **Item dimensions L x W x H:** 3.5 x 3.5 x 6.5 inches
- **Number of Items:** 1
- **Primary Supplement Type:** Caffeine
- **Product Benefits:** Energy Management
- **UPC:** 196671003461
- **Unit Count:** 15.0 Ounce

## Images

![Rule 1 Proteins preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Fruit Punch) - Image 1](https://m.media-amazon.com/images/I/71L10NWKSiL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by M***S on April 5, 2026*

Best in pre workout very effective and includes all ingredients best for heavy workout and helps in focus throughout workout

## Frequently Bought Together

- Rule 1 preLIFT Pre-Workout - 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Fruit Punch)
- Rule 1 Essential Amino 9 – Recovery & Hydration Support with 7.5g of Essential Amino Acids + Electrolytes (30 Servings, Fruit Punch)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-05-10*