---
product_id: 661771912
title: "Ring 4 - Gold - Size 14 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible"
brand: "oura"
price: "$815.79"
currency: USD
in_stock: true
category: "Oura"
url: https://www.desertcart.us/products/661771912-ring-4-gold-size-14-sleep-activity-women-s-health
store_origin: US
region: United States of America
---

# 8 days battery life Water resistant IPX4+ 50+ health metrics tracked Ring 4 - Gold - Size 14 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible

**Brand:** oura
**Price:** $815.79
**Availability:** ✅ In Stock

## Summary

> 💍 Elevate your wellness game — health insights that fit your lifestyle, not the other way around.

## Quick Answers

- **What is this?** Ring 4 - Gold - Size 14 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible by oura
- **How much does it cost?** $815.79 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/661771912-ring-4-gold-size-14-sleep-activity-women-s-health)

## Best For

- oura enthusiasts

## Why This Product

- Trusted oura brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfect Fit Guarantee:** Unique sizing system with a dedicated sizing kit ensures your ring fits like a dream.
- • **Effortless All-Day Wear:** Lightweight titanium design with water resistance up to 100 meters keeps up with your lifestyle.
- • **Precision Health Tracking:** Monitors 50+ metrics including sleep, stress, heart & women’s health with adaptive Smart Sensing.
- • **Unmatched Battery Freedom:** Up to 8 days of battery life means you stay unplugged and focused on what matters.
- • **Seamless Multi-Device Sync:** Bluetooth connectivity with Android & iOS compatibility plus multi-ring style switching via the app.

## Overview

The Oura Ring 4 in Gold is a sleek, titanium smart ring designed for professionals who demand precise health insights. It tracks over 50 health metrics including sleep, activity, stress, and women’s health, powered by adaptive Smart Sensing technology. With up to 8 days of battery life, water resistance, and seamless Bluetooth compatibility with Android and iOS, it offers a perfect blend of style, comfort, and cutting-edge wellness tracking. The unique sizing kit ensures a flawless fit, while the Oura membership unlocks personalized AI-driven health guidance.

## Description

Introducing Oura Ring 4: the latest evolution of the revolutionary smart ring. Oura Ring 4 brings you closer to what matters most — your health. The updated all-titanium design is powered by Smart Sensing, a new sensing platform that doesn’t just measure your biometrics, it adapts to you, providing insights into over 50 health metrics including sleep, readiness, activity, heart health, stress, metabolic health, and women’s health. Oura Ring quietly and comfortably monitors your health and with 5 to 8 days of battery life — you can forget it’s even on. With multi-ring support, change Oura Ring 4 styles as easily as changing your outfit. If you have two or more Oura Ring 4 styles, you can now switch easily between different finishes in the Oura App.

## Features

- ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night
- ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing
- LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9WVVB5J |
| Additional Features | Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight |
| Age Range Description | Adult |
| Band Color | Gold |
| Band Material Type | Metal |
| Battery Average Life | 5 days |
| Battery Capacity | 250 Milliamp Hours |
| Battery Cell Composition | Lithium Polymer |
| Battery Cell Type | Lithium Polymer |
| Battery Charge Time | 80 minutes |
| Best Sellers Rank | #54 in Electronics ( See Top 100 in Electronics ) #1 in Smart Rings #4 in Activity & Fitness Trackers |
| Brand | OURA |
| Built-In Media | Oura Ring 4, Oura Ring 4 Charger, USB Cable, Information Booklet, Quick Start Guide |
| Closure Type | Slip On |
| Color | Gold |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Android Devices, iOS Devices |
| Connectivity Technology | Bluetooth |
| Controller Type | Ring |
| Customer Reviews | 4.0 out of 5 stars 8,276 Reviews |
| Display Type | No Display |
| GPS Geotagging Functionality | GPS Via Smartphone |
| Human Interface Input | Unknown |
| Item Dimensions | 1.06 x 1.06 x 0.28 inches |
| Manufacturer | Oura |
| Metrics Measured | Body Temperature, Menstrual Cycle, Sleep Duration, Stress |
| Model Name | Oura Ring 4 - Gold - Size 14 |
| Model Number | JZ90-54216-14 |
| Operating System | i_os, android |
| Shape | Round |
| Special Feature | Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight |
| Sport Type | Multi-Sports |
| Style Name | Metallic |
| Supported Application | Fitness Tracker |
| Supported Satellite Navigation System | GPS |
| Target Audience | Men |
| Warranty Description | 1 Year Manufacturer |
| Warranty Type | Standard/Full |
| Water Resistance Depth | 100 Meters |
| Water Resistance Level | Water Resistant |
| Waterproof Rating | IPX4+ |
| Wearable Computer Type | Smart Ring |
| Wireless Communication Standard | Bluetooth |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** OURA
- **Color:** Gold
- **Connectivity Technology:** Bluetooth
- **GPS:** GPS Via Smartphone
- **Operating System:** i_os, android
- **Shape:** Round
- **Special Feature:** Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight
- **Style:** Metallic
- **Wireless Communication Standard:** Bluetooth

## Images

![Ring 4 - Gold - Size 14 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 1](https://m.media-amazon.com/images/I/51LkUIJiT8L.jpg)

## Available Options

This product comes in different **Color, Size, Style** options.

## Questions & Answers

**Q: How long should my ring work between charges?**
A: Oura Ring 4 typically lasts 5-8 days on a full charge, depending on usage. Contact Oura Member Care if you have questions or concerns with battery life, and they will ensure your problem is resolved

**Q: How do I choose the right Oura Ring size?**
A: Using the Oura Ring 4 Sizing Kit, choose a finger for your ring. We recommend the index, middle or ring finger. Wear the sizer ring for 24 hours to ensure the fit is secure and comfortable over the course of your day.

**Q: What's included?**
A: Oura Ring 4, Oura Ring 4 Charger, and USB-C Cable.

**Q: How do I see my Oura Ring metrics?**
A: After activating your Oura Ring, you can choose a monthly or annual membership to unlock full access to Oura’s features, daily health and wellness metrics, and personalized guidance.

**Q: Can I use more than one ring?**
A: Oura Members can now connect more than one Oura Ring 4 to their Oura App and quickly switch between them. Note, this feature only supports wearing and syncing data from one active Oura Ring at a time.

## Frequently Bought Together

- Oura Ring 4 - Gold - Size 14 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
- 10 Pack Ring Cover Compatible with Oura Ring Gen 4/Oura Ring Gen 3 Horizon/Gen 3 Heritage, Surport Charging with Cover on, Anti-Scratch Elastic Silicone Ring Protector for Men Women Working Out Gym
- SZJCLTD 10 Pack Ring Cover for Oura Ring Gen 4 /Gen 3/ Samsung Galaxy Ring, Anti-Scratch Elastic Silicone Oura Ring Cover for Working Out Gym - Patent Pending

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-11*