---
product_id: 658908524
title: "Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten Free, Non-GMO, Dairy Free - 150 Softgels[5-Month Supply]"
brand: "naturewise"
price: "$43.28"
currency: USD
in_stock: true
reviews_count: 5
category: "Nature Wise"
url: https://www.desertcart.us/products/658908524-vitamin-b-complex-for-women-and-men-with-folic-acid
store_origin: US
region: United States of America
---

# 150 softgels = 5-month energy supply Gluten-free, non-GMO, dairy-free purity 7 B vitamins for mental clarity & focus Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten Free, Non-GMO, Dairy Free - 150 Softgels[5-Month Supply]

**Brand:** naturewise
**Price:** $43.28
**Availability:** ✅ In Stock

## Summary

> ⚡ Power your day, sharpen your mind, live your best life!

## Quick Answers

- **What is this?** Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten Free, Non-GMO, Dairy Free - 150 Softgels[5-Month Supply] by naturewise
- **How much does it cost?** $43.28 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/658908524-vitamin-b-complex-for-women-and-men-with-folic-acid)

## Best For

- naturewise enthusiasts

## Why This Product

- Trusted naturewise brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sustained Energy Boost:** 150 softgels deliver a full 5-month supply to keep your metabolism humming day after day.
- • **Clean & Inclusive Formula:** Gluten-free, non-GMO, dairy-free, and free from common allergens to fit your clean lifestyle.
- • **Third-Party Tested Quality:** NSF-certified and made in a cGMP facility in the USA, ensuring purity and potency you can trust.
- • **Comprehensive B Vitamin Complex:** Includes B1, B2, B3, B6, B7 (biotin), B9 (folic acid), and B12 for cellular energy and cognitive sharpness.
- • **Nervous System & Immune Support:** Supports neurotransmitter synthesis and immune health for mental clarity and resilience.

## Overview

NatureWise Vitamin B Complex offers a potent blend of seven essential B vitamins in 150 softgels, providing a 5-month supply designed to support cellular energy production, mental clarity, and nervous system health. This clean, allergen-free formula is NSF-certified, non-GMO, gluten-free, and dairy-free, crafted in a cGMP-certified US facility to ensure premium quality and efficacy.

## Description

Our Vitamin B Complex supplement contains a comprehensive array of B vitamins, including B1, B2, B3, B6, biotin (B7), folic acid (B9), and B12. We wanted to provide comprehensive support for your cellular energy production processes, as well as your energy levels throughout the day. Folic acid is an important B vitamin that is beneficial for hair health and for the development of the fetus for pregnant persons.* Biotin is also a great addition that supports the health of your hair, skin, and nails.* These B vitamins serve as coenzymes, facilitating enzymatic reactions that drive the conversion of macronutrients into usable energy. Through this mechanism, vitamin B ensures the efficient utilization of carbohydrates, proteins, and fats derived from the diet, thereby supporting overall energy levels.* Beyond its fundamental role in energy metabolism, Vitamin B Complex also supports cognitive function and mental clarity.* Vitamins B1, B6, and B12, in particular, are instrumental in neurotransmitter synthesis and modulation, influencing cognitive processes such as concentration and mood.* By promoting the synthesis of neurotransmitters, vitamin B can support cognitive function and mental clarity.* Our Vitamin B Complex is clean, non-GMO, and made without artificial colors. These softgels are gluten-free and dairy-free. They also do not contain wheat, eggs, tree nuts, peanuts, fish, or shellfish. Support your daily energy and nervous system with this comprehensive Vitamin B Complex.

Review: I feel like these are some of the best vitamins for women on the market. I love that there’s no aftertaste, which makes them easy to take every day, and I’ve already ordered them 10 times because they work so well for me. The only downside I’ve noticed recently is that in the last two bottles, some of the vitamins were stuck together. It took quite a bit of effort to separate them, so I hope the company addresses this issue in future batches. That said, the NatureWise Vitamin B Complex is an excellent daily supplement for both women and men. It supports energy, metabolism, and mental clarity thanks to essential B vitamins like B1, B6, B12, biotin, and folic acid. The softgels are easy to swallow, and the clean, high-quality formula makes this a reliable choice for everyday wellness. Overall, I highly recommend it—just hope the packaging issue gets fixed soon.
Review: As I stated in this review title, this B-complex formulation is scientifically conservative. It has modest amounts of the B vitamins for which there are known upper safe limits, and it has larger doses of important B vitamins that are impossible to consume too much of; biotin being an important example. It’s easy in America to overdose on vitamins since, as “food supplements,” they are almost entirely unregulated. Consequently, some manufacturers sell capsules with gigantic doses that can easily cause adverse effects. I won’t get into the gory details, but one can easily buy “high potency” vitamins with MORE THAN DOUBLE the “Tolerable Upper Intake Level,” or “UL,” for that vitamin. In one example of a particular vitamin, taking too much can make your hair fall out. As can be seen in the photo, the “Vitamin B-Complex, Max Vitality” has a very generous (10✕ the daily value, or “DV”) for biotin, which has no Tolerable Upper Intake Level (UL) because it can be eaten by the spoonful, like a bowl of oats without side effects. The same goes for pantothenic acid; it has no UL and this formulation has a generous 200% the DV. I was looking for a safe B-complex formulation with lots of biotin because emerging science shows that “bad gut bugs” (an imbalance of the microbiota in the intestines called “dysbiosis”) are increasingly seen as responsible for a huge variety of serious illnesses. It is theorized that supplementation with B vitamins—biotin in particular—might help correct dysbiosis. Dysbiosis is an emerging discipline in medical science, so if there is a conservative B-complex formulation that might help and cannot do harm, I’m all for it. Although everyone’s metabolism and tolerance for B vitamins is different, for whatever it’s worth, I took my first softgel between meals on an empty stomach and experienced no “vitamin B burps,” which some people find objectionable. That this vitamin is made by a contentious American manufacturer is a big plus. ___________________________________________ UPDATE: Though this appears to be a quality B-complex, caution is required if you are taking a multivitamin along with it. Awwwe… Shucks. I thought I was being conservative and did my homework. It’s now been 13 days since I started taking NatureWise B-complex in the evening before bed. For years now, I’ve taken one caplet of a widely sold multivitamin, also at bedtime. Over the last several days, I developed distracting itching in my legs. Last night a few hours after taking my vitamins, strong itching started on the top of my left foot. Over the next 90 minutes, the itching worked its way up my leg, across my chest, and down my right leg before abating Moreover, for the last several days, I woke up with a red flush on the tops of both feet. I wondered, “What’s new? What am I eating, wearing, or doing that is different?” Of course, the most recent change was the addition of this B-complex (along with my multi). Some quick research on “vitamin side-effect itching” indicated my itching was undoubtedly “niacin flush.” Niacin flush is a common side effect of taking high doses of niacin supplements. According to all authoritative online sources I found, niacin flush can be uncomfortable but is harmless. NatureWise B-Complex contains 30 milligrams of niacin (B3), which is 188% of the daily value (DV) of 16 mg. My widely sold multivitamin contains 20 mg, or 125% of the DV. As I am dieting, I might be consuming about 12 mg of niacin in food. That totals 62 mg per day of niacin in food and supplements, which is nearly four times the DV. The Tolerable Upper Intake Level (UL), the highest permissible amount that can safely be ingested, for niacin was based on flushing reactions and was set at 35 mg in 1988. The Lowest Observed Adverse Effect Level (LOAEL) for niacin—which is the lowest amount that can cause a side effect in some people (flushing in the case of niacin)—was established in 1938 at 50 mg. So, my 62 mg per day (food and supplements) pushed roughly four times the DV, nearly twice the UL, and even exceeded the LOAEL where I experienced the common, objectionable, but harmless “advese effect.” That I weigh only 60 kilograms (vs the 70 kg assumed for medical calculations) didn’t help.

## Features

- ENERGY METABOLISM SUPPORT: B Vitamins are important for cellular energy production and metabolism by helping the body convert food into usable energy.* Our formula contains a comprehensive B vitamin complex with B1, B2, B3, B6, biotin (B7), folic acid (B9) and B12.
- FOLIC ACID & VITAMIN B12: Folic acid, or vitamin B9, helps the body break down, use, and create protein- making it especially useful for pregnant women. Vitamin B12 is an important B vitamin for energy metabolism that works with folic acid to support blood and nerve cell health.*
- NERVOUS SYSTEM & IMMUNE SUPPORT: Vitamin B Complex may support your cognitive function due to vitamin B's important role in the nervous system. Vitamin B also contributes to the body's immune function and overall health.*
- SUPERIOR FORMULATION: Our Vitamin B Complex softgels are made with halal gelatin to meet strict dietary restrictions, and do not contain harmful ingredients like magnesium stearate and titanium dioxide. They do not contain wheat, gluten, eggs, soy, milk, tree nuts, peanuts, fish, shellfish, or sesame seeds.
- 3rd PARTY TESTED, NSF-CERTIFIED: Vitamin B Complex softgels contents are NSF Nutrient Certified, 3rd party tested for purity and efficacy, and manufactured in the USA with high-quality ingredients from around the world in a cGMP-certified facility.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CHL4KGLP |
| ASIN  | B0CHL4KGLP |
| Age Range Description | Adult |
| Allergen Information | Dairy Free |
| Best Sellers Rank | #39,582 in Health ( See Top 100 in Health ) #412 in Vitamin B Supplements |
| Brand Name | NatureWise |
| Color | Red |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,027) |
| Customer reviews | 4.6 4.6 out of 5 stars (3,027) |
| Diet Type | Gluten Free |
| Dosage Form | Softgel |
| Flavor | Unflavored |
| Item Dimensions | 5.7 x 5.7 x 11.4 centimeters |
| Item Form | Softgel |
| Item model number  | nwbc |
| Manufacturer | NatureWise |
| Manufacturer  | NatureWise |
| Model Name | nwbc |
| Number of Items | 1 |
| Primary Supplement Type | B-Complex |
| Product Benefits | Energy Management |
| Product Dimensions  | 5.72 x 5.72 x 11.43 cm; 90 g |
| Special Ingredients | Gluten Free |
| Specific Uses For Product | energy |
| UPC | 850053810015 |
| Unit Count | 150 Count |

## Product Details

- **Brand:** NatureWise
- **Diet type:** Gluten Free
- **Flavour:** Unflavored
- **Item form:** Softgel
- **Primary supplement type:** B-Complex

## Images

![Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten Free, Non-GMO, Dairy Free - 150 Softgels[5-Month Supply] - Image 1](https://m.media-amazon.com/images/I/71oyDNkAqZL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by I***È on 3 April 2026*

I feel like these are some of the best vitamins for women on the market. I love that there’s no aftertaste, which makes them easy to take every day, and I’ve already ordered them 10 times because they work so well for me. The only downside I’ve noticed recently is that in the last two bottles, some of the vitamins were stuck together. It took quite a bit of effort to separate them, so I hope the company addresses this issue in future batches. That said, the NatureWise Vitamin B Complex is an excellent daily supplement for both women and men. It supports energy, metabolism, and mental clarity thanks to essential B vitamins like B1, B6, B12, biotin, and folic acid. The softgels are easy to swallow, and the clean, high-quality formula makes this a reliable choice for everyday wellness. Overall, I highly recommend it—just hope the packaging issue gets fixed soon.

### ⭐⭐⭐⭐⭐ Review
*by M***Y on 9 December 2024*

As I stated in this review title, this B-complex formulation is scientifically conservative. It has modest amounts of the B vitamins for which there are known upper safe limits, and it has larger doses of important B vitamins that are impossible to consume too much of; biotin being an important example. It’s easy in America to overdose on vitamins since, as “food supplements,” they are almost entirely unregulated. Consequently, some manufacturers sell capsules with gigantic doses that can easily cause adverse effects. I won’t get into the gory details, but one can easily buy “high potency” vitamins with MORE THAN DOUBLE the “Tolerable Upper Intake Level,” or “UL,” for that vitamin. In one example of a particular vitamin, taking too much can make your hair fall out. As can be seen in the photo, the “Vitamin B-Complex, Max Vitality” has a very generous (10✕ the daily value, or “DV”) for biotin, which has no Tolerable Upper Intake Level (UL) because it can be eaten by the spoonful, like a bowl of oats without side effects. The same goes for pantothenic acid; it has no UL and this formulation has a generous 200% the DV. I was looking for a safe B-complex formulation with lots of biotin because emerging science shows that “bad gut bugs” (an imbalance of the microbiota in the intestines called “dysbiosis”) are increasingly seen as responsible for a huge variety of serious illnesses. It is theorized that supplementation with B vitamins—biotin in particular—might help correct dysbiosis. Dysbiosis is an emerging discipline in medical science, so if there is a conservative B-complex formulation that might help and cannot do harm, I’m all for it. Although everyone’s metabolism and tolerance for B vitamins is different, for whatever it’s worth, I took my first softgel between meals on an empty stomach and experienced no “vitamin B burps,” which some people find objectionable. That this vitamin is made by a contentious American manufacturer is a big plus. ___________________________________________ UPDATE: Though this appears to be a quality B-complex, caution is required if you are taking a multivitamin along with it. Awwwe… Shucks. I thought I was being conservative and did my homework. It’s now been 13 days since I started taking NatureWise B-complex in the evening before bed. For years now, I’ve taken one caplet of a widely sold multivitamin, also at bedtime. Over the last several days, I developed distracting itching in my legs. Last night a few hours after taking my vitamins, strong itching started on the top of my left foot. Over the next 90 minutes, the itching worked its way up my leg, across my chest, and down my right leg before abating Moreover, for the last several days, I woke up with a red flush on the tops of both feet. I wondered, “What’s new? What am I eating, wearing, or doing that is different?” Of course, the most recent change was the addition of this B-complex (along with my multi). Some quick research on “vitamin side-effect itching” indicated my itching was undoubtedly “niacin flush.” Niacin flush is a common side effect of taking high doses of niacin supplements. According to all authoritative online sources I found, niacin flush can be uncomfortable but is harmless. NatureWise B-Complex contains 30 milligrams of niacin (B3), which is 188% of the daily value (DV) of 16 mg. My widely sold multivitamin contains 20 mg, or 125% of the DV. As I am dieting, I might be consuming about 12 mg of niacin in food. That totals 62 mg per day of niacin in food and supplements, which is nearly four times the DV. The Tolerable Upper Intake Level (UL), the highest permissible amount that can safely be ingested, for niacin was based on flushing reactions and was set at 35 mg in 1988. The Lowest Observed Adverse Effect Level (LOAEL) for niacin—which is the lowest amount that can cause a side effect in some people (flushing in the case of niacin)—was established in 1938 at 50 mg. So, my 62 mg per day (food and supplements) pushed roughly four times the DV, nearly twice the UL, and even exceeded the LOAEL where I experienced the common, objectionable, but harmless “advese effect.” That I weigh only 60 kilograms (vs the 70 kg assumed for medical calculations) didn’t help.

### ⭐⭐⭐⭐⭐ Review
*by J***E on 7 April 2026*

I take this Vitamin B Complex every day as part of my routine. I know I don’t always eat everything my body needs, so these vitamins help fill in those gaps and keep me feeling more balanced. They’re easy to take and have become a simple way to support my energy and overall well-being. So far, I’m happy with them and feel good including them in my daily supplements.

## Frequently Bought Together

- NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 150 Softgels[5-Month Supply]
- NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Immune Support, Healthy Muscle Function, and Bone Health - Non-GMO, Gluten Free in Organic Extra Virgin Olive Oil, (Mini Softgel), 360 Count
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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-04-26*