---
product_id: 657010626
title: "HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas"
brand: "hamiew"
price: "$35.26"
currency: USD
in_stock: true
category: "Hamiew"
url: https://www.desertcart.us/products/657010626-hamiew-diabetes-food-list-and-meal-planner-3-pack-cookbook
store_origin: US
region: United States of America
---

# Laminated, waterproof & wipe-clean durability 100+ photo-based meal ideas & 28 recipes 400+ foods with Glycemic Index & Net Carbs HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas

**Brand:** hamiew
**Price:** $35.26
**Availability:** ✅ In Stock

## Summary

> 🥗 Master your meals, own your health—no guesswork, just results.

## Quick Answers

- **What is this?** HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas by hamiew
- **How much does it cost?** $35.26 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/657010626-hamiew-diabetes-food-list-and-meal-planner-3-pack-cookbook)

## Best For

- hamiew enthusiasts

## Why This Product

- Trusted hamiew brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Food Clarity:** Stop guessing—know glycemic index, net carbs, calories & serving size for 400+ foods at a glance.
- • **Visual Meal Planning:** 100+ vibrant meal ideas plus 28 easy-to-follow recipes designed for busy professionals managing diabetes.
- • **Thoughtful 3-Pack Gift:** Support loved ones with a practical, expert-curated toolkit that beats bulky cookbooks and endless Googling.
- • **Fridge-Ready Durability:** Laminated, waterproof sheets built to survive spills, steam, and sticky fingers—always within reach.
- • **Simplify Diabetes Management:** Clear 'Foods to Eat / Avoid' guides across 9 food groups empower confident choices every day.

## Overview

The HAMIEW Diabetes Food List & Meal Planner 3-Pack is a compact, laminated set of 8.3"×11.7" sheets featuring 400+ USDA-sourced foods with glycemic index, net carbs, calories, and serving sizes. It includes 100+ photo-based meal ideas and 28 recipes tailored for type 1, type 2, and prediabetes management. Designed for durability and convenience, it’s perfect for fridge display, on-the-go reference, and gifting to anyone seeking a practical, science-backed diabetes meal planning solution.

## Description

desertcart.com : HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas | Know Exactly What to Eat with 400+ Foods GI Net Carbs Serving Size, 28 Recipes for Beginners Type 1 2 Prediabetes : Office Products

## Features

- STOP GUESSING EVERY TIME YOU EAT — Being newly diagnosed with diabetes or prediabetes is exhausting. Every grocery run becomes a Google search. You bought a thick diabetes book, but flipping through 300 pages while hungry isn't real life. The confusion wears you down — and that's the moment most people slip back into old habits. This diabetes food list chart was built to end that cycle.
- IMAGINE OPENING THE FRIDGE AND KNOWING INSTANTLY — Our diabetic food list chart lays out 400+ foods across vegetables, proteins, grains, fruits, diabetic snacks, and beverages — each with glycemic index food guide chart 2026, Net Carbs, Calories, and Serving Size, all USDA-sourced. Whether it's a type 2 diabetes food chart moment at the grocery store or a pre diabetic food chart check before dinner, the answer is right there.
- PLAN MEALS VISUALLY WITH 100 IDEAS + 28 RECIPES — Flip to the meal planner side and see 100 photo-based breakfast, lunch, and dinner ideas. Think of it as a diabetic cookbooks for type 2 diabetes packed into laminated sheets. Includes "Foods to Eat / Foods to Avoid" guide across 9 groups, and clear diabetes food to avoid chart labeling — so diabetes care givers can cook with confidence too.
- BUILT TO LIVE ON YOUR FRIDGE, NOT SIT ON A SHELF — Unlike a diabetes for dummies 2026 book, this 3-pack is laminated (8.3" × 11.7" A4), wipe-clean waterproof, and made to survive spills, steam, sticky fingers. Use it as a diabetes food chart poster on the fridge, slip it in your bag, or bring it to doctor visits.
- THE GIFT THAT SAYS "I CARE, AND I CAN HELP" — When someone you love is figuring out diabetes, they need tools more than sentiment. This 3-pack gives them glucose to a1c chart, 400+ foods with carb counts, 100 meal ideas, and 28 recipes they can actually follow — without reading a 300-page top rated diabetic cookbook. Good as a diabetic cookbook for seniors, diabetes cookbook for beginners, or a first reference for diabetic diet after 60 for beginners.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D8KJWNDC |
| Best Sellers Rank | #7,288 in Office Products ( See Top 100 in Office Products ) #214 in Planners (Office Products) |
| Binding | Unknown Binding |
| Brand Name | HAMIEW |
| Calendar Type | Monthly |
| Color | 3Pcs Diabetes Food List and Meal Multi Color |
| Cover Material | Cardstock or Cardboard or Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,494) |
| Format | Organizer |
| Item Dimensions L x W | 14"L x 10"W |
| Item Dimensions L x W x Thickness | 11.7"L x 8.3"W x 0.35"Th |
| Item Weight | 0.18 kg |
| Manufacturer | HAMIEW |
| Material | Paper |
| Model Number | 2024 |
| Model Year | 2024 |
| Number of Items | 3 |
| Number of Packs | 3 |
| Paper Dimensions | Letter |
| Paper Size | Letter |
| Part Number | 2024 |
| Recommended Uses For Product | diabetes meal planning, diabetes management, low glycemic index food reference |
| Target Audience | Adult |
| Unit Count | 3 Count |

## Product Details

- **Brand:** HAMIEW
- **Calendar Type:** Monthly
- **Color:** 3Pcs Diabetes Food List and Meal Multi Color
- **Cover Material:** Cardstock or Cardboard or Paper
- **Format:** Organizer
- **Item Weight:** 0.18 kg
- **Material:** Paper
- **Sheet Size:** Letter
- **Target Audience:** Adult
- **Year:** 2024

## Images

![HAMIEW Diabetes Food List & Meal Planner, 3 Pack, Cookbook 100+ Meal Ideas - Image 1](https://m.media-amazon.com/images/I/914nAW2iC-L.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- 3 Pcs Diabetes Food List, Printable Diabetic Food Chart Brochure, Diabetes Information Chart, Vitamin Low Carb, Meal Planner for Diabetics Type 1 w/Serving Size, Glycemic Index (GI), Carbs Calories
- Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart
- Sinload 12 Pcs Diabetes Food List Diabetes Meal Chart Information Diet Plan, Low Carb Foods List for Blood Sugar Control

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.us/products/657010626-hamiew-diabetes-food-list-and-meal-planner-3-pack-cookbook](https://www.desertcart.us/products/657010626-hamiew-diabetes-food-list-and-meal-planner-3-pack-cookbook)

---

*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-08-22*