---
product_id: 648718326
title: "Keppi FID Adjustable Weight Bench, Heavy Duty Workout Bench for Home Gym"
brand: "keppi"
price: "$2404.11"
currency: USD
in_stock: true
reviews_count: 5
category: "Keppi"
url: https://www.desertcart.us/products/648718326-keppi-fid-adjustable-weight-bench-heavy-duty-workout-bench-home
store_origin: US
region: United States of America
---

# 17.3” IPF optimal height 36 angle combos 1200LB max load Keppi FID Adjustable Weight Bench, Heavy Duty Workout Bench for Home Gym

**Brand:** keppi
**Price:** $2404.11
**Availability:** ✅ In Stock

## Summary

> 🔥 Lift Like a Pro, Train Like a Boss 🏆

## Quick Answers

- **What is this?** Keppi FID Adjustable Weight Bench, Heavy Duty Workout Bench for Home Gym by keppi
- **How much does it cost?** $2404.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/648718326-keppi-fid-adjustable-weight-bench-heavy-duty-workout-bench-home)

## Best For

- keppi enthusiasts

## Why This Product

- Trusted keppi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Mobility & Setup:** Pre-assembled design with transport wheels and real tools means you’re ready to train in under 20 minutes—no excuses.
- • **Precision Angle Adjustments:** 12 backrest + 3 seat positions deliver 36 customizable angles to target every muscle group with surgical accuracy.
- • **Injury-Preventing Foot Catch:** Adjustable foot catch with soft foam rollers stabilizes your legs during decline exercises for safer, controlled reps.
- • **Unmatched Strength & Stability:** ASTM-certified 1200LB capacity with commercial-grade steel frame ensures rock-solid support for your heaviest lifts.
- • **Ergonomic Design for Peak Performance:** 17.3-inch IPF-standard height and premium padded backrest keep your form flawless and workouts comfortable.

## Overview

The Keppi Adjustable Weight Bench Bench1000 Pro is a commercial-grade, ultra-sturdy workout bench engineered for serious home gym enthusiasts. Featuring a 1200LB ASTM-certified weight capacity, a fully welded alloy steel frame, and 36 adjustable backrest and seat positions, it offers unparalleled versatility and durability. Designed with ergonomic IPF-standard height and an injury-preventing foot catch, this bench supports flawless form and maximum comfort. Easy to assemble and move, it’s the ultimate no-compromise solution for full-body strength training.

## Description

Keppi Adjustable Weight Bench Bench1000 Pro

Review: Don't even hesitate, get this bench and never look back! - This bench is truly impressive. I did a lot of research across different benches before choosing this one. I needed a bench that was a prefect height for bench press, allowed for a comfortable decline, and spring loaded pin adjustments for elevation changes, had a removable front foot and shin brace, and could handle more than 600lbs. I also needed it to be wide enough to be comfortable, but not as wide as the Rouge Fat Pad, as that's basically cheating when bench pressing. This bench hit every mark perfectly.. on paper. I got it yesterday and immediately assembled it. I was impressed with the weight of this bench and how sturdy it felt once assembled. The assembly took about 20 minutes and that was with chasing a toddler around who continued to run away with parts while giggling. The tools that it came with were real wrenches, not those flat pieces of steel garbage I've come to expect. I couldn't have been happier to see that. The pad is incredibly comfortable with just enough give to feel nice, but firm enough to provide the necessary support while pressing hard. This bench ended up being a no compromise solution to what I needed. It is literally perfect and I don't see myself ever replacing it unless I destroy the pad (not likely). This thing is built like a tank and hit the mark across the board. The height is absolutely perfect for bench press, the adjustments are perfect for lat pull downs or cable flexion rows, etc. The ability to remove the front foot and shin supports means I can get it directly up to the rack and utilized a full length of pull on my weighted rows. Ultimately, I couldn't be happier. My only complaint is that I didn't order this phenomenal piece of gear months ago. If I end up finding some flaw, I'll be sure to come back and update. If there's no update, it's because I couldn't find a flaw. I love this bench.
Review: Best adjustable bench, super sturdy! - If you’re sceptical don’t be, this is an excellent bench! I was worried if it was going to be stable enough but for a home gym this is as close to commercial grade I have found and it’s a good price. It’s comfortable and easy to adjust angles and it took 15 minutes to put together. If you lift heavy you have nothing to worry about, there is no wiggle, it is very stable!

## Features

- 【1200LB Weight Capacity】ASTM-Certified 1200 lbs weight capacity, this adjustable weight bench is built to handle intense strength training with ease. Whether you're performing heavy barbell bench presses or loaded hip thrusts, it provides reliable support so you can lift with confidence, push your limits, and train without safety concerns.
- 【Commercial Grade Steel Frame】Constructed with a fully welded 70×50mm commercial-grade steel frame, this workout bench delivers a rock-solid foundation without wobble. During exercises like dumbbell press, incline chest press, and rows, the bench stays stable and balanced, allowing you to maintain proper form.
- 【12+3 Adjustable Positions】With 12 backrest positions and 3 seat adjustments, this adjustable weight bench offers up to 36 angle combinations, including incline, flat, and decline. Easily switch between exercises like bench press, shoulder press, and sit-ups, allowing you to target all major muscle groups in one compact home gym setup.
- 【Adjustable Foot Catch Design】The upgraded adjustable foot catch securely supports your legs during decline movements, keeping your body stable and properly aligned. The soft foam rollers reduce pressure and help prevent injury, so you can perform decline sit-ups and decline bench press with greater control and confidence.
- 【Premimum Backrest&Seat】This gym bench eatures a 36-inch extended backrest with high-grade leather and dense foam padding, this bench provides full support for your head, neck, and back. The sweat-resistant surface keeps you comfortable during intense workouts like incline press or core training, so you can focus on performance without distraction.
- 【17.3”IPF Standard Optimal Height】With a 17.3-inch base height, this adjustable incline weight bench aligns with standard gym specifications to support proper lifting form. The ideal height allows your feet to stay firmly planted during exercises like bench press and dumbbell press, improving stability, power transfer, and overall performance while reducing strain on your lower back.
- 【Home&Gym Friendly with Wheels】Comes with 98% pre-assembled, this strength training bench can be assembled in just 10 minutes with included accessories. Built-in transport wheels and ergonomic handle allow you to easily move the bench across your space, making it perfect for flexible home gym setups.
- 【Personalized Guidance】In KEPPI, whether you need tips on assembly techniques, adjustment methods, maintenance advice to preserve peak condition, or solutions for any questions, we're here to help via responsive support channels. This ongoing assistance ensures your fitness bench maintains exceptional durability and performance during years of intense home workouts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09ZNZ7X41 |
| Brand | Keppi |
| Brand Name | Keppi |
| Color | BLACK |
| Colour | BLACK |
| Customer Reviews | 4.6 out of 5 stars 1,582 Reviews |
| Frame Material | Alloy Steel |
| Frame material | Alloy Steel |
| Item Dimensions D x W x H | 148.6D x 61W x 126H centimeters |
| Item Weight | 55 Pounds |
| Item weight | 55 Pounds |
| Manufacturer | keppi |
| Material | Alloy Steel |
| Part Number | Bench1000Pro |
| Product dimensions | 148.6D x 61W x 126H centimeters |
| UPC | 756014949957 |
| Unit Count | 1.0 Count |
| Weight Capacity Maximum | 1200 Pounds |

## Product Details

- **Brand:** Keppi
- **Colour:** BLACK
- **Item weight:** 55 Pounds
- **Material:** Alloy Steel
- **Product dimensions:** 148.6D x 61W x 126H centimeters

## Images

![Keppi FID Adjustable Weight Bench, Heavy Duty Workout Bench for Home Gym - Image 1](https://m.media-amazon.com/images/I/71Z9qBuu0-L.jpg)

## Questions & Answers

**Q: Recommended height?**
A: Recommended height?  My wife says she wishes I were 6'4".  So, I guess that is what I would recommend.

**Q: Will it defective if used it too long?**
A: Using almost a year, it still works after my fierce workout...lol

**Q: Swear-proof?   It should be sweat proof ,and for this I will never purchase this bench.**
A: You can always pay more for something less. Your question and comment show ignorance. Try using a towel.

**Q: How much floor space will this bench take (length front to back)?**
A: 51" when in flat bench position

## Customer Reviews

### ⭐⭐⭐⭐⭐ Don't even hesitate, get this bench and never look back!
*by B***N on 15 November 2025*

This bench is truly impressive. I did a lot of research across different benches before choosing this one. I needed a bench that was a prefect height for bench press, allowed for a comfortable decline, and spring loaded pin adjustments for elevation changes, had a removable front foot and shin brace, and could handle more than 600lbs. I also needed it to be wide enough to be comfortable, but not as wide as the Rouge Fat Pad, as that's basically cheating when bench pressing. This bench hit every mark perfectly.. on paper. I got it yesterday and immediately assembled it. I was impressed with the weight of this bench and how sturdy it felt once assembled. The assembly took about 20 minutes and that was with chasing a toddler around who continued to run away with parts while giggling. The tools that it came with were real wrenches, not those flat pieces of steel garbage I've come to expect. I couldn't have been happier to see that. The pad is incredibly comfortable with just enough give to feel nice, but firm enough to provide the necessary support while pressing hard. This bench ended up being a no compromise solution to what I needed. It is literally perfect and I don't see myself ever replacing it unless I destroy the pad (not likely). This thing is built like a tank and hit the mark across the board. The height is absolutely perfect for bench press, the adjustments are perfect for lat pull downs or cable flexion rows, etc. The ability to remove the front foot and shin supports means I can get it directly up to the rack and utilized a full length of pull on my weighted rows. Ultimately, I couldn't be happier. My only complaint is that I didn't order this phenomenal piece of gear months ago. If I end up finding some flaw, I'll be sure to come back and update. If there's no update, it's because I couldn't find a flaw. I love this bench.

### ⭐⭐⭐⭐⭐ Best adjustable bench, super sturdy!
*by C***Y on 27 October 2024*

If you’re sceptical don’t be, this is an excellent bench! I was worried if it was going to be stable enough but for a home gym this is as close to commercial grade I have found and it’s a good price. It’s comfortable and easy to adjust angles and it took 15 minutes to put together. If you lift heavy you have nothing to worry about, there is no wiggle, it is very stable!

### ⭐⭐⭐⭐⭐ Bench Keppi1000
*by P***U on 26 November 2025*

J'ai reçu le bench très rapidement après l'avoir commandé. Je l'ai assemblé et j'ai apperçu que le haut du dossier était déchiré. La boite était endommagée à l'emplacement du dossier. Je ne voulais pas le démonter et le retourner chez Amazon pour un remboursement vu que j'avais acheter le bench à rabais et le rabais était terminé. J'ai contacté le service à la clientèle de Keppi. Ils ont répondus en moins de 24 heures, j'ai compris qu'ils répondent directement de la Chine alors ils ne répondent pas dans les heures normales du Canada. Après 2-3 courriels afin d'échanger des informations. Une pièce de remplacement à été envoyés par UPS. Il y à eut un problème avec UPS et j'ai reçu le nouveau dossier en environ 2 semaines mais il aurait dû arriver en 1 semaine. En tout il à fallu 3 semaines afin entre l'assemblage du bench et la réception du nouveau dossier. Le service à la clientèle était très agréable à faire affaire et était très compréhensif. Lors de l'assemblage du bench, il faut vérifier l'alignement des coussins afin qu'ils soient droit. L'assemblage est simple et rapide. Les films de protection des autocollant semblent un peu trop collant et veulent arracher ces autocollants. Je les ai laissés en place. Après quelques utilisation j'ai cru que le dossier du bench et l'assise étaient un peu instable en position inclinée, même en vérouillant les pins d'ajustement. J'ai serrer le boulon dans le pivot du dossier et de l'assise. Ils s'ajustent un peu plus difficilement mais maintement le bench est totalement solide en position incliné, même avec les pins non-vérouillées. Il faut choisir un juste milieu entre la fluidité d'ajustement et la stabitité du bench. Je suis totalement satisfait du bench après l'ajustement du pivot. son poids est relativement léger. Assez pesant pour être stable dans différentes situations comme des Hip-trust et des chest supported rows. J'ai tenté certains exercices différents tel que des nordic curls, J'ai touné le leg holder dans l'autre sens, ça fonctionne quand même mais l'ajustement du pad ne tient pas assez fort. J'ai aussi essayé de faire des hiptrusts en mettans le bench en position decline et m'attanchant les jambes au dossier avec une ceinture, je n'ai pas assez testé mais ça fonction quand même bien. Je pense qu'il est possible de DIY des accessoires avec le points d'ancrage du leg holder. Ce bench peut-être très polyvalent.

## Frequently Bought Together

- Keppi 1200LB Weight Bench, Heavy Duty Bench1000 PRO Adjustable Workout Bench Press Set for Home Gym Strength Training, Removable Foot Catch for Incline Flat Decline Sit Up Bench for Full Body Fitness
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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-09-28*