---
product_id: 63773426
title: "Rick Gallop's Gi Diet Green-Light Cookbook"
price: "$78.94"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.us/products/63773426-rick-gallops-gi-diet-green-light-cookbook
store_origin: US
region: United States of America
---

# Rick Gallop's Gi Diet Green-Light Cookbook

**Price:** $78.94
**Availability:** ✅ In Stock

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- **What is this?** Rick Gallop's Gi Diet Green-Light Cookbook
- **How much does it cost?** $78.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Buy Rick Gallop's Gi Diet Green-Light Cookbook by Gallop, Rick (ISBN: 9780753511800) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Fantastic cookbook - After loosing 5 stone on the Cambridge Plan in 5 months and currently exercsing to 'tone' the looser bits, i had a total rethink on what food meant to me and it was suggested by my consultant that I read up on low GI foods and found this on an internet search. I hate counting calories or adding up 'points' and didn't want to be on a 'diet' as such so focused on this, its all about relearning which foodgroups are good and low GI and portion controlling and the recipes don't make you feel like your stick to a strict diet as such. This along with 2 other books from Rick Gallop's range of LOW GI cookbooks are fantastic. I've tried most of the recipes and often double up and make big batches to freeze. 6 months down the line I'm still pretty much enjoying the recipes and I'm now on the look out for more low GI cookbooks to add to my collection.
Review: Rick Gallop's Gi Diet Cookbook - Iam 68 and never previously entered a kitchen for any other reason than to eat or wash up. When my long sufferng wife was recomended by the dietician to follow the Gi diet as she is a bit on the up and down with the old blood sugars. I offerd to help with the new regime. There is a lot of information to absorb, and I took control of breakfasts to start off with, well the day normally starts with breakfast so why not? I have enjoyed following the clear and well illustrated instructions and the very tasty results. For example Rick's Gi Granola beats anything found on a supermarket shelf hands down!! and the oaty buttermilk pancakes with a thin layer of ginger (no added sugar) spread, topped with low fat yogurt and blueberries is just mmmmmmmmm. But do you know what is best about this book, Rick Gallop exixts and cares! I was having a problem finding an ingregient and e-mailed his website and got a lovely reply from the man himself. you can not get better than that. Oh by the way I have gone from 74kg to 69 with out trying!! PS The Pocket guide is also a must.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 645,561 in Books ( See Top 100 in Books ) 5,700 in Low Fat Diet |
| Customer reviews | 4.6 4.6 out of 5 stars (131) |
| Dimensions  | 21 x 1.1 x 23.6 cm |
| ISBN-10  | 0753511800 |
| ISBN-13  | 978-0753511800 |
| Item weight  | 553 g |
| Language  | English |
| Print length  | 160 pages |
| Publication date  | 4 May 2006 |
| Publisher  | Virgin Books |

## Images

![Rick Gallop's Gi Diet Green-Light Cookbook - Image 1](https://m.media-amazon.com/images/I/91y07aWF4UL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic cookbook
*by C***Y on 6 September 2011*

After loosing 5 stone on the Cambridge Plan in 5 months and currently exercsing to 'tone' the looser bits, i had a total rethink on what food meant to me and it was suggested by my consultant that I read up on low GI foods and found this on an internet search. I hate counting calories or adding up 'points' and didn't want to be on a 'diet' as such so focused on this, its all about relearning which foodgroups are good and low GI and portion controlling and the recipes don't make you feel like your stick to a strict diet as such. This along with 2 other books from Rick Gallop's range of LOW GI cookbooks are fantastic. I've tried most of the recipes and often double up and make big batches to freeze. 6 months down the line I'm still pretty much enjoying the recipes and I'm now on the look out for more low GI cookbooks to add to my collection.

### ⭐⭐⭐⭐⭐ Rick Gallop's Gi Diet Cookbook
*by D***N on 3 September 2009*

Iam 68 and never previously entered a kitchen for any other reason than to eat or wash up. When my long sufferng wife was recomended by the dietician to follow the Gi diet as she is a bit on the up and down with the old blood sugars. I offerd to help with the new regime. There is a lot of information to absorb, and I took control of breakfasts to start off with, well the day normally starts with breakfast so why not? I have enjoyed following the clear and well illustrated instructions and the very tasty results. For example Rick's Gi Granola beats anything found on a supermarket shelf hands down!! and the oaty buttermilk pancakes with a thin layer of ginger (no added sugar) spread, topped with low fat yogurt and blueberries is just mmmmmmmmm. But do you know what is best about this book, Rick Gallop exixts and cares! I was having a problem finding an ingregient and e-mailed his website and got a lovely reply from the man himself. you can not get better than that. Oh by the way I have gone from 74kg to 69 with out trying!! PS The Pocket guide is also a must.

### ⭐⭐⭐⭐ Great-but adjust for Diabetics
*by S***S on 25 August 2013*

All of Ricks Gallops books are fantastic-he uses simple easy to understand language that doesn't patronise and the quality of the books cannot be faulted. The problem I find, as a Diabetic- is that, although the books say that Low GI is great for Diabetes-and that the recipes are suitable- a lot of them are not because they have far too many natural sugar sources or copious amounts of fruit. I LOVE fruit- but if I ate as much as this plan recommends, I'd be having trouble. So- embrace the whole thing- but use common sense if you have Diabetes and don't think that just because it's in this book-that it's not going raise your Glucose levels off the charts! Since starting Low GI , I have never felt hungry, the weight is coming off me at a healthy regular pace, I always feel comfy and satisfied, my energy levels vastly improved and it's the best thing I have done.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-03*