--- product_id: 634958269 title: "Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White)" brand: "rep" price: "$2960.32" currency: USD in_stock: true reviews_count: 5 category: "Rep" url: https://www.desertcart.us/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline store_origin: US region: United States of America --- # 8 back pad angles 11-gauge steel frame 1000 lbs max load Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) **Brand:** rep **Price:** $2960.32 **Availability:** ✅ In Stock ## Summary > 🏆 Elevate your home gym game with the AB-3000 2.0 – where durability meets precision! ## Quick Answers - **What is this?** Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) by rep - **How much does it cost?** $2960.32 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline) ## Best For - rep enthusiasts ## Why This Product - Trusted rep brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last & Move:** Powder-coated 11-gauge steel frame supports up to 1000 lbs and features a discreet handle for easy portability. - • **Rock-Solid Stability:** Wider rubberized bases lock your bench in place and protect your floors. - • **Versatile Leg Rollers:** 6 adjustable positions for secure decline sit-ups and smooth mobility. - • **Precision Angle Control:** Laser-cut ladder with 8 back pad positions for perfect workout customization. - • **Ultimate Comfort & Grip:** CleanGrip dense pads with enhanced surface area for superior support and easy cleaning. ## Overview The Rep Fitness AB-3000 2.0 Adjustable Bench is a premium flat/incline/decline bench designed for home and light commercial gyms. Featuring an 11-gauge steel frame with a 1000 lbs weight capacity, 8 laser-marked back pad angles, and 6 leg roller positions, it offers unmatched stability, comfort, and versatility. Its upgraded CleanGrip pads and ergonomic design make it a durable, easy-to-move, and highly functional centerpiece for any serious lifter’s setup. ## Description The AB-3000 2.0 is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. Its new CleanGrip pads are extra dense for added durability and are even grippier than before, while still retaining the AB-3000's noteworthy comfort. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure, even in its declined position. The AB-3000 2.0 is also designed for portability and when not in use, you can move and lock the leg rollers back for better clearance while its new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, making the bench easier to move around your gym. The bench is strong and built to last with a weight capacity of 1,000lbs. Beyond its superb functionality, the AB 3000 2.0 also excels in form. With a clean, updated look that is finished with REP’s signature powder coat, the bench is an aesthetically pleasing addition to your home gym. Effective, comfortable, and durable, the AB-3000 2.0 is the ideal bench for home and light commercial use. Review: Happy workout bench - I was worry spending $300 on a bench, it’s been 2 months and I use it in multiple positions, in my workout routine. I am happy on my purchase. Review: Easy to assemble and very sturdy - Solid bench and fast shipping ## Features - The AB-3000 is known as the best-value, adjustable, FID bench for home gyms, and it just got better with a new, upgraded look and feel in the AB-3000 2.0. - Improved Stability - Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability. - Versatile - Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at. - Updated Pads - Our new CleanGrip pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support. - Updated Handle - The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym. - Updated, Built-in Leg Roller - Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench. - Specifications - Bench Weight: 89.3lbs | Bench Height: 17.1” | Bench Width: 25.8” | Bench Length: 56.6” | Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85 | Seat Pad Angles: 0, 5, 10, 15, 20 | Number of Leg Roller Positions: 6 | Back Pad Length: 36” | Back/Seat Pad Width: 11.8”/15” | Seat Pad Length: 15” | Leg Roller Length: 7.7” (each) | Pad Gap: 2.1” | Footprint: 9.85 | SQFT Tolerance: 3% | Weight Capacity: 1,000lbs | Material: 11-Gauge Steel ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BSNY8STP | | Best Sellers Rank | #174,907 in Sporting Goods ( See Top 100 in Sporting Goods ) #292 in Strength Training Adjustable Benches | | Brand | REP | | Brand Name | REP | | Color | White | | Colour | White | | Customer Reviews | 4.5 out of 5 stars 42 Reviews | | Frame Material | Iron | | Frame material | Iron | | Item Dimensions D x W x H | 143.8D x 65.5W x 43.4H centimeters | | Item Weight | 112 Pounds | | Item weight | 112 Pounds | | Manufacturer | Rep Fitness | | Material | Alloy Steel | | Model Number | TS0403-HL700ML-B1237 | | Part Number | AB-3000 | | Product dimensions | 143.8D x 65.5W x 43.4H centimeters | | Weight Capacity Maximum | 1000 Pounds | ## Product Details - **Brand:** REP - **Colour:** White - **Item weight:** 50.8 kg - **Material:** Alloy Steel - **Product dimensions:** 143.8D x 65.5W x 43.4H centimeters ## Images ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 1](https://m.media-amazon.com/images/I/61Nf8DoHCmL.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 2](https://m.media-amazon.com/images/I/61u3i3pe39L.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 3](https://m.media-amazon.com/images/I/71sGe-C7R9L.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 4](https://m.media-amazon.com/images/I/71ccVYmd0YL.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 5](https://m.media-amazon.com/images/I/81rAS9D4VeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Happy workout bench *by A***R on 14 June 2026* I was worry spending $300 on a bench, it’s been 2 months and I use it in multiple positions, in my workout routine. I am happy on my purchase. ### ⭐⭐⭐⭐⭐ Easy to assemble and very sturdy *by B***S on 9 May 2026* Solid bench and fast shipping ### ⭐⭐⭐⭐⭐ Amazing Quality *by B***E on 18 April 2026* Very heavy duty and amazing quality. ## Frequently Bought Together - Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline - Rep Fitness Quickdraw Adjustable Dumbbells, Multiple weight ranges available including: 5-30, 5-40,5-50 and 5-60 lbs - ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, 24 in x 24 in x ½ in, 48 Sq Ft --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline](https://www.desertcart.us/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-08*