---
product_id: 630025167
title: "Self Help: This Is Your Chance to Change Your Life"
price: "$40.75"
currency: USD
in_stock: true
reviews_count: 8
url: https://www.desertcart.us/products/630025167-self-help-this-is-your-chance-to-change-your-life
store_origin: US
region: United States of America
---

# Self Help: This Is Your Chance to Change Your Life

**Price:** $40.75
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Self Help: This Is Your Chance to Change Your Life
- **How much does it cost?** $40.75 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/630025167-self-help-this-is-your-chance-to-change-your-life)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Self Help: This Is Your Chance to Change Your Life [Bernstein, Gabrielle, Schwartz Ph.D, Richard C.] on desertcart.com. *FREE* shipping on qualifying offers. Self Help: This Is Your Chance to Change Your Life

Review: Five minutes a day with this book changes everything - GLOWING... In Self Help: This Is Your Chance to Change Your Life, Gabrielle Bernstein offers a deeply compassionate and accessible guide to healing from within, using the powerful framework of Internal Family Systems (IFS) therapy. This book is a heartfelt invitation to reconnect with the deeper Self—the calm, compassionate, and wise presence within us all—and to build a more loving relationship with the parts of ourselves that have long been misunderstood, exiled, or shamed. With warmth, vulnerability, and spiritual insight, Bernstein shares her personal journey of transformation. She brings to life the IFS concepts of protectors, managers, firefighters, and exiles through her own experiences with addiction, perfectionism, codependency, and self-criticism. What makes this book so moving is not just the psychological framework, but Bernstein’s raw honesty and the grounded spiritual practice she weaves throughout. At the heart of the book is the “four-step check-in process,” a deceptively simple but life-changing tool for turning inward with curiosity, compassion, and care. This method helps readers not only manage triggers but also begin the process of internal healing and integration. Bernstein’s approach is practical, spiritual, and trauma-informed—she emphasizes that deeper trauma work should be done with a trained IFS practitioner, yet empowers readers to begin forming a trusting relationship with their inner world in daily five-minute check-ins. With endorsements from luminaries such as Dr. Richard Schwartz (the founder of IFS), Dr. Wayne Dyer, and Oprah’s Super Soul Sunday, Bernstein’s book emerges as both a personal testimony and a transformational roadmap. It’s especially suited for spiritual seekers who are ready to ground their healing in emotional reality and psychological safety. In a world saturated with self-help platitudes, Self Help stands out by inviting readers into real intimacy with themselves—not just affirmations, but integration. Bernstein doesn’t promise quick fixes; instead, she offers a path to genuine self-leadership and inner peace.
Review: Necessary book for these times//perfect addition to the GB wisdom library! - Gabby Bernstein's Self-Help is a masterpiece that showcases her incredible evolution as an author and thought leader. As a longtime follower of her work and a big fan of Internal Family Systems (IFS) therapy, I was deeply impressed by how naturally this book builds on her previous insights. It feels like the most integrated and transformative work she has done yet. The audiobook, in particular, was personal, powerful, and incredibly effective—so much so that I’ve now ordered the hard copy to dive deeper and take notes. IFS therapy is an emerging, evidence-based approach with immense potential, especially as we explore future advancements like psychedelic-assisted therapy. This book is both timeless and essential, offering profound tools to understand, integrate, and harmonize our inner parts. Gabby guides readers toward alignment with their true selves, making this a must-read for anyone looking to deepen their connection with themselves and others. I cannot recommend it enough! -AK

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #19,532 in Books ( See Top 100 in Books ) #10 in Post-Traumatic Stress #60 in Anxiety #140 in Motivational Self-Help (Books) |
| Customer Reviews | 4.5 out of 5 stars 501 Reviews |

## Images

![Self Help: This Is Your Chance to Change Your Life - Image 1](https://m.media-amazon.com/images/I/61WVp4iq69L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Five minutes a day with this book changes everything
*by E***T on April 5, 2025*

GLOWING... In Self Help: This Is Your Chance to Change Your Life, Gabrielle Bernstein offers a deeply compassionate and accessible guide to healing from within, using the powerful framework of Internal Family Systems (IFS) therapy. This book is a heartfelt invitation to reconnect with the deeper Self—the calm, compassionate, and wise presence within us all—and to build a more loving relationship with the parts of ourselves that have long been misunderstood, exiled, or shamed. With warmth, vulnerability, and spiritual insight, Bernstein shares her personal journey of transformation. She brings to life the IFS concepts of protectors, managers, firefighters, and exiles through her own experiences with addiction, perfectionism, codependency, and self-criticism. What makes this book so moving is not just the psychological framework, but Bernstein’s raw honesty and the grounded spiritual practice she weaves throughout. At the heart of the book is the “four-step check-in process,” a deceptively simple but life-changing tool for turning inward with curiosity, compassion, and care. This method helps readers not only manage triggers but also begin the process of internal healing and integration. Bernstein’s approach is practical, spiritual, and trauma-informed—she emphasizes that deeper trauma work should be done with a trained IFS practitioner, yet empowers readers to begin forming a trusting relationship with their inner world in daily five-minute check-ins. With endorsements from luminaries such as Dr. Richard Schwartz (the founder of IFS), Dr. Wayne Dyer, and Oprah’s Super Soul Sunday, Bernstein’s book emerges as both a personal testimony and a transformational roadmap. It’s especially suited for spiritual seekers who are ready to ground their healing in emotional reality and psychological safety. In a world saturated with self-help platitudes, Self Help stands out by inviting readers into real intimacy with themselves—not just affirmations, but integration. Bernstein doesn’t promise quick fixes; instead, she offers a path to genuine self-leadership and inner peace.

### ⭐⭐⭐⭐⭐ Necessary book for these times//perfect addition to the GB wisdom library!
*by A***K on January 9, 2025*

Gabby Bernstein's Self-Help is a masterpiece that showcases her incredible evolution as an author and thought leader. As a longtime follower of her work and a big fan of Internal Family Systems (IFS) therapy, I was deeply impressed by how naturally this book builds on her previous insights. It feels like the most integrated and transformative work she has done yet. The audiobook, in particular, was personal, powerful, and incredibly effective—so much so that I’ve now ordered the hard copy to dive deeper and take notes. IFS therapy is an emerging, evidence-based approach with immense potential, especially as we explore future advancements like psychedelic-assisted therapy. This book is both timeless and essential, offering profound tools to understand, integrate, and harmonize our inner parts. Gabby guides readers toward alignment with their true selves, making this a must-read for anyone looking to deepen their connection with themselves and others. I cannot recommend it enough! -AK

### ⭐⭐⭐⭐⭐ This is required reading for anyone looking to really heal
*by D***L on January 5, 2025*

Don’t hesitate to add Self Help to your cart! I’ve been following Gabby for 15 years and I’ve read pretty much all of her books and if you’ve never read a Gabby book start with this one! The way she explains really complex parts of the self that are related to trauma and shame is easy to understand, and the processes and tools in this book are very realistic to implement…because Gabby guides you through very clearly. I’ve been reading this book and putting the principles into practice and I’m seeing results. Today a friend tried to shame me today because he made a reference to a show that I had never watched, and then he rolled his eyes when I didn’t get it. In the past my protector part would have clapped back or gotten so defensive—I took a breath and asked him for more clarity because I didn’t understand what he was talking about. And I spoke up for myself and confidently admitted I had never seen the show and told him rolling his eyes made me feel bad. This is something that in the past, I would’ve gotten really defensive about or pretended that I got the reference or beat myself up about later. Instead I remained in SELF ENERGY! I got a text later from another friend being like “wow you really stuck up for yourself without a tone, which made me realize maybe I can speak up to friends when they are minimizing me.” I told him to get Self Help by Gabby Bernstein. I’m telling you, using the four step check in process, I am able to recognize things for what they are and have compassion for the ways my protectors have tried to protect me in the past. Overtime using this process, Gabby promises that we will start to rewire our neural pathways so that there’s a greater space between stimulus and response with how we react going forward. This book is a game changer. In fact, if you’ve never read a Gabby book start with this because this is where the work is really at because so many times my emotional reactions to things (which I’m learning are my protectors) are what get in the way of me really being me. 2025 is all about self led energy. Gabby explains the tools really well and uses great examples from her own life or lives of other people to show how the work can work. What I particularly love about this book is it has tools and methods that anyone can start to use immediately. I can’t wait to see where my life and my emotional reactions are in three months if I keep putting these tools into practice. This is the type of book that can change your life forever. Once you see yourself as a family of parts, you can heal from there! Trust me, buy it….

## Frequently Bought Together

- Self Help: This Is Your Chance to Change Your Life
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
- TRANSFORMATIVE PRINCIPLES FROM SELF-HELP WORKBOOK: Life-Changing Principles from Gabrielle Bernstein's Book

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.us/products/630025167-self-help-this-is-your-chance-to-change-your-life](https://www.desertcart.us/products/630025167-self-help-this-is-your-chance-to-change-your-life)

---

*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-07*