---
product_id: 625746653
title: "Waist Trainer for Women Working Out Trimmer Sweat Belly Band"
brand: "traininggirl"
price: "$48.64"
currency: USD
in_stock: true
reviews_count: 13
category: "Training Girl"
url: https://www.desertcart.us/products/625746653-waist-trainer-for-women-working-out-trimmer-sweat-belly-band
store_origin: US
region: United States of America
---

# 3-row hooks for custom fit 4 steel bones for posture Boosts core temp & sweat Waist Trainer for Women Working Out Trimmer Sweat Belly Band

**Brand:** traininggirl
**Price:** $48.64
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your waist, sweat your way to confidence!

## Quick Answers

- **What is this?** Waist Trainer for Women Working Out Trimmer Sweat Belly Band by traininggirl
- **How much does it cost?** $48.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/625746653-waist-trainer-for-women-working-out-trimmer-sweat-belly-band)

## Best For

- traininggirl enthusiasts

## Why This Product

- Trusted traininggirl brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sweat Like a Pro:** Activate intense thermal sauna effect to burn fat faster during any workout or walk.
- • **Posture Powerhouse:** Built-in steel bones support your back and core, reducing soreness and improving alignment.
- • **Seamless Confidence:** Wear under clothes discreetly with high-stretch fabric and zipper closure for all-day comfort.
- • **Tailored Compression:** Triple hook rows and double layers deliver adjustable, firm control for every fitness stage.
- • **Curve-Enhancing Design:** 360° shape curve sculpts your waist and smooths belly bulges for an instantly slimmer silhouette.

## Overview

The TrainingGirl Waist Trainer combines high-stretch polyester and spandex with a thermo sauna inner layer to boost core temperature and maximize sweat output. Featuring triple hook closures and four steel bones, it offers customizable compression and superior back support. Designed with a 360° curve to smooth and shape your waist, this trainer enhances posture and accelerates fat burning during workouts or daily activities, making it a must-have for millennial women seeking effective, stylish fitness gear.

## Description

desertcart.com: TrainingGirl Waist Trainer for Women Working Out Trimmer Sweat Belly Band | Corset Shapewear with Zipper, Workout Fitness Exercise Belt, Tummy Control, Waist Reduction, Back Support, Stomach Belly Wrap : Sports & Outdoors

Review: Almost didn't fit but did. Female, Weight gain & larger breasts - UPDATED PHOTOS! JAN 6, 2026 (I got SMALLER) I WENT FROM AN XL TO L TO M TO S AND NOW ABOUT go down to a size XS!!! YALL IT WORKS. Started weight 206. Current weight 151.5 lbs. For anyone looking at the XL & XXL sizes for this waist trainer & aren't sure if the XL will fit you (i would size up to the XXL) (Plus you have 3 rows on that to tighten) Hello I'm 28 Female. 5FT5. Almost 5FT6 & currently on a weight loss journey again for the humpteenth time. Anyways. I have gained weight, & around 35 - 50+ lbs that I'm currently trying to lose. Current weight is 196-198 lbs fluctuating. My normal weight is about 139-155 lbs..... but since my current weight is 196 lbs i ordered the XL since i wear XL in clothes but probably should have gotten an XXL. (I had to lose a little bit of weight before i was able to wear this. So it sat in my closet for about a month. Upon unhooking it to open it up and puting it around my waist I got alittle nervous as it seemed to be an inch or more too small & i thought oh no maybe I should have ordered a XXL instead of an XL. I remembered when I had waist trainers years ago that they were a bit difficult to get on at first. I tried my first attempt standing up, i put it around me standing up with extremely straight posture while sucking in my belly alittle bit as I got the first hook on starting from the bottom once I got the first few hooks hooked it got alot easier. I slid down the waist trainer every little bit the further hooks I got done.. finally got it on. Now it's tight but comfortable tight, remeber I'm a beginner I haven't waist trained in years and have gained weight so it's going to take wearing it for a few days to a week to get used to it. I normally wear a tank top under my trainers. I wear this one on bare skin. Its the most comfortable feeling waist trainer I ever had on, it feels thin but is hugging me all around where it's supposed too, it definitely made my waist look smaller, the material is more stretchy in my belly area when I breathe in. Ive purchased out other waist trainer brands from desertcart that were stiff, the wires in them (the bones) hurt my sides and it rolled at the bottom when bending & also the material didn't expand out with my stomach making breathing difficult. As for the last part of getting this waist trainer onto your body..... its the zipper part after you get the hooks on (I'm on the 3rd loosest row of hooks "of course" (i honestly thought i was going to have to walk around with this waist trainer unzipped. It was too small. I needed an inch more to be able to zip up. I had to lay down flat. It took me seveal tries... I almost gave up but once I started the zipper at the bottom & then used both hands to pull the 2 parts of the material closer together to help the zipper go up that helped me tremendously. I've noticed you have to get it on and break it in alittle bit, getting it to fit your body. Give it time it will! Con: Hurts my boobs a bit when sitting (for bigger chested girlies). If you have larger breasts this could be a con but I deal with it. 🤣 I will have to come back & update with pictures of my results of my weight loss journey & waist training journey. I'm going to come back in 1 month.
Review: Comfortable! Tight! Works just as described! - Tight! But that’s what I was expecting! I read a lot of the reviews saying they had to order one right after the other which is what I wanted to avoid. It took some wiggling to get clasped but that’s because it’s a bit smaller than I should’ve ordered. I believe I ordered a medium. Which i had a feeling was a *little bit* too small. I was right, but I bought it in the smaller size for a reason! It’s super comfortable to wear, I can bend and twist and nothing comes undone or loosens. The fabric is soft for a waist trainer, not boney. Which most are. I bought this to help with losing about 20 pounds along with a weighted hula hoop gadget. I’ll update more once something has changed! I’m writing this review December 15th 2025. I’ll update again in a few months.

## Features

- 90% POLYESTER and 10% SPANDEX: Sweat waist body shaper is comfortable to wear all day! Waist trainer wrap is stretchy enough to feel your stomach being sucked in immediately after put it on. Waist band of inner layer hot thermo sauna fabric can quickly form heat reflection and heat circulation in the abdomen, increase core body temperature, promote sweating in a short time. Achieve multiple sweating effect during exercise makes you easier to reach your goal of waistline reduction!
- SWEATING LIKE RAINING: Even a daily walk can give you the SAUNA experience! This slim waist belly belt have a significant sweat effect can be used as a PORTABLE SAUNA around waist, you can feel boosts belly thermal activity after put on only 10-15 minutes. Waist trainer for women belly fat helps you promote perspiration, sweating like crazy, more than 6 times sweat, to discharge excess moisture and accelerate shedding extra fat during exercise. Please pay attention to drink water in time.
- MULTIPLE COMPRESSION: Double layer and 3 row of hooks meet the fitness needs of different stage and offer different abdomen compression level! 4 plastic steel bones build-in the abdominal side and back, adds lower abds and back support to improve posture, prevent and relieve muscle soreness. In the process of fitness exercise, the workout sweat band waist trimmer can protect and cushion the body. Use stomach body wrap to stabilize sport action and spine, minimize risk of injury during exercise！
- 360°SHAPE CURVE and FIRM CONTROL: The design of the front long and short back is more in line with the female body curve! This waist cincher for lower belly fat has a strong wrap and provides double compression, cover stomach and snatch your waist easily, minimizes unsightly bulges and smooth lower belly fat, instantly slimmer and shapes your body under clothes. If you want a feeling of a flat stomach, a small waist, and a tight muscle, TrainingGirl Body Sweat Suits is your best choice.
- ASSIST WITH ABDOMINAL TRANING : Maximize the fitness effect and effectively shorten the slimming waist journey! Tummy control belly wrap is extremely flexible and versatile, moving with your core and waist during workout in the gym,yoga,cardio,cycling or simply strolling. Long-term use these gym fitness sports girdles can create a perfect curve. Wearing plus size compression band under your clothes, and no one will suspect you're wearing a zipper corset, but you looks slimmer and attractive.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CRTNXBNB |
| Age Range Description | Adult |
| Apparel Closure Type | Zipper |
| Apparel Fabric Stretch | High Stretch |
| Best Sellers Rank | #1,902 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Waist Trimmers |
| Brand Name | TrainingGirl |
| Care instructions | Hand washing is recommended to protect the steel bones and inner fabric. |
| Color | Black-blue Inner |
| Customer Reviews | 4.2 out of 5 stars 6,014 Reviews |
| Fabric Type | WARM TIPS -Please read the size chart in the last image carefully, after measure the waist (inch), and choose the corresponding size according to the measure data. The waist corset sauna suit runs little small, we recommend to select 1 size up. |
| Fabric type | WARM TIPS -Please read the size chart in the last image carefully, after measure the waist (inch), and choose the corresponding size according to the measure data. The waist corset sauna suit runs little small, we recommend to select 1 size up. |
| Fit Type | slim |
| Import Designation | Imported |
| Item Highlight | Corset Shapewear with Zipper, Workout Fitness Exercise Belt, Tummy Control, Waist Reduction, Back Support, Stomach Belly Wrap |
| Manufacturer Part Number | AA1110 |
| Material Type | Polyester |
| Number of Items | 1 |
| Origin | Imported |
| Product Benefits | Back Support, Body Slimming, Posture Improvement, Thermal Activity, Tummy Slimming, Waist Reduction |
| Product Care Instructions | Hand washing is recommended to protect the steel bones and inner fabric. |
| Size | 4X-Large |
| Style Number | AA1110 |
| Target Use Body Part | Back, Stomach, Whole Body |

## Images

![Waist Trainer for Women Working Out Trimmer Sweat Belly Band - Image 1](https://m.media-amazon.com/images/I/71DqFd7U3DL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Almost didn't fit but did. Female, Weight gain & larger breasts
*by K***. on February 21, 2025*

UPDATED PHOTOS! JAN 6, 2026 (I got SMALLER) I WENT FROM AN XL TO L TO M TO S AND NOW ABOUT go down to a size XS!!! YALL IT WORKS. Started weight 206. Current weight 151.5 lbs. For anyone looking at the XL & XXL sizes for this waist trainer & aren't sure if the XL will fit you (i would size up to the XXL) (Plus you have 3 rows on that to tighten) Hello I'm 28 Female. 5FT5. Almost 5FT6 & currently on a weight loss journey again for the humpteenth time. Anyways. I have gained weight, & around 35 - 50+ lbs that I'm currently trying to lose. Current weight is 196-198 lbs fluctuating. My normal weight is about 139-155 lbs..... but since my current weight is 196 lbs i ordered the XL since i wear XL in clothes but probably should have gotten an XXL. (I had to lose a little bit of weight before i was able to wear this. So it sat in my closet for about a month. Upon unhooking it to open it up and puting it around my waist I got alittle nervous as it seemed to be an inch or more too small & i thought oh no maybe I should have ordered a XXL instead of an XL. I remembered when I had waist trainers years ago that they were a bit difficult to get on at first. I tried my first attempt standing up, i put it around me standing up with extremely straight posture while sucking in my belly alittle bit as I got the first hook on starting from the bottom once I got the first few hooks hooked it got alot easier. I slid down the waist trainer every little bit the further hooks I got done.. finally got it on. Now it's tight but comfortable tight, remeber I'm a beginner I haven't waist trained in years and have gained weight so it's going to take wearing it for a few days to a week to get used to it. I normally wear a tank top under my trainers. I wear this one on bare skin. Its the most comfortable feeling waist trainer I ever had on, it feels thin but is hugging me all around where it's supposed too, it definitely made my waist look smaller, the material is more stretchy in my belly area when I breathe in. Ive purchased out other waist trainer brands from Amazon that were stiff, the wires in them (the bones) hurt my sides and it rolled at the bottom when bending & also the material didn't expand out with my stomach making breathing difficult. As for the last part of getting this waist trainer onto your body..... its the zipper part after you get the hooks on (I'm on the 3rd loosest row of hooks "of course" (i honestly thought i was going to have to walk around with this waist trainer unzipped. It was too small. I needed an inch more to be able to zip up. I had to lay down flat. It took me seveal tries... I almost gave up but once I started the zipper at the bottom & then used both hands to pull the 2 parts of the material closer together to help the zipper go up that helped me tremendously. I've noticed you have to get it on and break it in alittle bit, getting it to fit your body. Give it time it will! Con: Hurts my boobs a bit when sitting (for bigger chested girlies). If you have larger breasts this could be a con but I deal with it. 🤣 I will have to come back & update with pictures of my results of my weight loss journey & waist training journey. I'm going to come back in 1 month.

### ⭐⭐⭐⭐⭐ Comfortable! Tight! Works just as described!
*by A***I on December 15, 2025*

Tight! But that’s what I was expecting! I read a lot of the reviews saying they had to order one right after the other which is what I wanted to avoid. It took some wiggling to get clasped but that’s because it’s a bit smaller than I should’ve ordered. I believe I ordered a medium. Which i had a feeling was a *little bit* too small. I was right, but I bought it in the smaller size for a reason! It’s super comfortable to wear, I can bend and twist and nothing comes undone or loosens. The fabric is soft for a waist trainer, not boney. Which most are. I bought this to help with losing about 20 pounds along with a weighted hula hoop gadget. I’ll update more once something has changed! I’m writing this review December 15th 2025. I’ll update again in a few months.

### ⭐⭐⭐⭐⭐ I absolutely love this waist trainer!
*by J***R on June 4, 2026*

If you prefer a very snug fit, stick with your usual size. If you'd like a little extra room for comfort, I suggest sizing up. I purchased this waist trainer for workouts, walking, and wearing at work since I don't always have time to stay active throughout the day. It's comfortable for both sitting and exercising, though I would suggest wearing it a few times to break it in. The first time putting it on was a bit challenging. The hook-and-eye clasps were easy enough to fasten, but I was initially concerned about the zipper. Once I got it started, however, it zipped up smoothly the rest of the way. For reference, I'm 5'2", weigh about 198 pounds, and typically wear a size large. I carry most of my weight in my lower body. I ordered a large, but I probably could have gone up to an XL for a slightly more comfortable fit. Overall, I really like this waist trainer. The mid-weight neoprene material creates a sauna-suit effect that has you sweating within minutes, while still being comfortable enough to wear for hours. It provides excellent compression, smooths everything out nicely, and offers great support without feeling overly restrictive.

## Frequently Bought Together

- TrainingGirl Waist Trainer for Women Lower Belly Waist Trimmer Corset Tummy Wrap Workout Sweat Belt Band Sports Sauna Suit
- Hot Firming Lotion Sweat Enhancer - Skin Tightening Cream for Stomach Fat and Cellulite - Sweat Cream for Better Workout Results - Long Lasting Moisturizing Pre and Post Workout Massage Lotion
- huiming Sauna Suit Waist Trimmer for Women Waist Trainer sweat band for stomach Belt Lower Belly Plus Size

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-10-22*