--- product_id: 617593265 title: "My Perfect Movement Plan: The Move Your DNA All Day Workbook" price: "$41.48" currency: USD in_stock: true reviews_count: 9 url: https://www.desertcart.us/products/617593265-my-perfect-movement-plan-the-move-your-dna-all-day store_origin: US region: United States of America --- # My Perfect Movement Plan: The Move Your DNA All Day Workbook **Price:** $41.48 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** My Perfect Movement Plan: The Move Your DNA All Day Workbook - **How much does it cost?** $41.48 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/617593265-my-perfect-movement-plan-the-move-your-dna-all-day) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description My Perfect Movement Plan: The Move Your DNA All Day Workbook [Bowman M.S., Katy] on desertcart.com. *FREE* shipping on qualifying offers. My Perfect Movement Plan: The Move Your DNA All Day Workbook Review: Another great book from Katy Bowman - If you’ve read Katy’s books and wish that you could somehow get a personalized recommendation from her for your specific body, this is the book for you! Katy assists you in analyzing your movement challenges, but also in finding the deepest “why” of your motivation to move more and better. She ties your movement with how it sparks joy to you personally, which is an amazing approach that I have not encountered elsewhere. Most movement/exercise books just assume that the exercise work is self-fulfilling, but I love that Katy asks why do you want to move better? She gives examples from her experience of the happiness she feels from swimming in natural waters, or being strong enough to carry her baby on a walk, things that some of us may take for granted but others will find very difficult. This is an actionable book that I highly recommend. Review: This book shows you how to build the perfect plan for YOU - I have a lot of Katy's books, but this is the first one that literally shows you and helps you create an activity and lifestyle plan just for YOU. This book is filled with information on the hows and whys certain movements and aspects of lifestyle help or hinder your health, so it's good reading. But, it's also full of questionnaires, charts, worksheets, and activity logs that will help you create the perfect plan for yourself. I do recommend the paperback if at all possible, because you're going to want to write in this book! This is not one of those books that gives you a one-size-fit-all solution — Everyone who goes through this book will come out better for it, by doing the things that are right for THEM. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CNSCHVRK | | Best Sellers Rank | #254,997 in Books ( See Top 100 in Books ) #124 in Musculoskeletal Diseases (Books) #197 in Stretching Exercise & Fitness #263 in Anatomy (Books) | | Customer Reviews | 4.4 4.4 out of 5 stars (26) | | Dimensions | 6 x 0.5 x 8 inches | | Edition | Workbook | | ISBN-10 | 1943370265 | | ISBN-13 | 978-1943370269 | | Item Weight | 13.8 ounces | | Language | English | | Print length | 272 pages | | Publication date | July 30, 2024 | | Publisher | Uphill Books | ## Images ![My Perfect Movement Plan: The Move Your DNA All Day Workbook - Image 1](https://m.media-amazon.com/images/I/71CaK9HiLwL.jpg) ![My Perfect Movement Plan: The Move Your DNA All Day Workbook - Image 2](https://m.media-amazon.com/images/I/71+8ZDOAVjL.jpg) ![My Perfect Movement Plan: The Move Your DNA All Day Workbook - Image 3](https://m.media-amazon.com/images/I/61CmPqqQ1NL.jpg) ![My Perfect Movement Plan: The Move Your DNA All Day Workbook - Image 4](https://m.media-amazon.com/images/I/51wRqJtagJL.jpg) ![My Perfect Movement Plan: The Move Your DNA All Day Workbook - Image 5](https://m.media-amazon.com/images/I/61hqElsy3BL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Another great book from Katy Bowman *by S***. on September 12, 2024* If you’ve read Katy’s books and wish that you could somehow get a personalized recommendation from her for your specific body, this is the book for you! Katy assists you in analyzing your movement challenges, but also in finding the deepest “why” of your motivation to move more and better. She ties your movement with how it sparks joy to you personally, which is an amazing approach that I have not encountered elsewhere. Most movement/exercise books just assume that the exercise work is self-fulfilling, but I love that Katy asks why do you want to move better? She gives examples from her experience of the happiness she feels from swimming in natural waters, or being strong enough to carry her baby on a walk, things that some of us may take for granted but others will find very difficult. This is an actionable book that I highly recommend. ### ⭐⭐⭐⭐⭐ This book shows you how to build the perfect plan for YOU *by R***L on September 9, 2024* I have a lot of Katy's books, but this is the first one that literally shows you and helps you create an activity and lifestyle plan just for YOU. This book is filled with information on the hows and whys certain movements and aspects of lifestyle help or hinder your health, so it's good reading. But, it's also full of questionnaires, charts, worksheets, and activity logs that will help you create the perfect plan for yourself. I do recommend the paperback if at all possible, because you're going to want to write in this book! This is not one of those books that gives you a one-size-fit-all solution — Everyone who goes through this book will come out better for it, by doing the things that are right for THEM. ### ⭐⭐⭐⭐⭐ Interactive and collaborative book that takes a deep dive into YOUR movement. *by R***. on October 15, 2024* Brilliant author who has the unique ability to guide you to move better no matter what your starting point is. This book helped me (and continues to) understand where I'm NOT moving and spending time there has made a difference! ## Frequently Bought Together - My Perfect Movement Plan: The Move Your DNA All Day Workbook - Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time - Whole Body Barefoot: Transitioning Well to Minimal Footwear --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/617593265-my-perfect-movement-plan-the-move-your-dna-all-day](https://www.desertcart.us/products/617593265-my-perfect-movement-plan-the-move-your-dna-all-day) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-04-27*