--- product_id: 61615939 title: "Yoga Strong: Power Yoga For Weight Loss,Mobility,Lean Muscle,And Renewed Energy For Total Body Transformation.A Complete Conditioning Program With Separate Workouts For The Upper,Lower,And Total Body" price: "$52.25" currency: USD in_stock: true reviews_count: 8 url: https://www.desertcart.us/products/61615939-yoga-strong-power-yoga-for-weight-loss-mobility-lean-muscle store_origin: US region: United States of America --- # Yoga Strong: Power Yoga For Weight Loss,Mobility,Lean Muscle,And Renewed Energy For Total Body Transformation.A Complete Conditioning Program With Separate Workouts For The Upper,Lower,And Total Body **Price:** $52.25 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga Strong: Power Yoga For Weight Loss,Mobility,Lean Muscle,And Renewed Energy For Total Body Transformation.A Complete Conditioning Program With Separate Workouts For The Upper,Lower,And Total Body - **How much does it cost?** $52.25 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/61615939-yoga-strong-power-yoga-for-weight-loss-mobility-lean-muscle) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you’ll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the first month! This is SMART fitness. Using our unique form of slow burn power yoga, you’ll get the body you want to show off, WHILE developing the strength you need to be healthy and functional. Strengthen your body in ways conventional exercises neglect to get all of the results, with none of the typical aches and pains. Designed as a complete, standalone fitness program as well as a supplement to your existing exercise routine, you’ll build lean muscle in your chest, upper-back, shoulders, glutes, thighs, and core to help you accelerate all of your fitness goals! Your future you will thank you too! Yoga Strong turns your body into a well-oiled, efficient, and injury-resistant machine, ready for whatever you want to throw at it. And with separate, incredibly efficient workouts for the upper, lower, and total body, each ranging in length from just under 20 minutes to 41 minutes, it's now easier than ever to incorporate these revolutionary yoga workouts into your existing program. Leg day yesterday? Pop in the Upper Body Workout. Feeling sore from pull-ups? Choose the Lower Body Workout and press “Play!” Each workout has 3 levels, so you can choose the difficulty that’s right for you, and grow with the program as you get stronger! Review: Yoga Strong - Body by Yoga: another must have workout DVD by Man Flow Yoga’s Dean Pohlman - Another great set of workouts from Body by Yoga & Man Flow Yoga’s Dean Pohlman! I’ve been waiting for this DVD release and bought one for me, and one for each of my college age children. I had a sneak peak at these workouts through manflowyoga.com (not just for men...focused on anyone interested in improving their fitness) and they are a great addition to my daily workout routine. Three main workouts; lower body, upper body, and total body; each at 3 levels; (1) beginner, (2) intermediate and (3) advanced. Dean’s focus is on strength, stability, flexibility and improved fitness. Each pose and movement has a specific and measurable goal to improve your overall fitness; there is no wasted effort. As a runner, Dean’s workouts improved my form, strength, and flexibility to add more joy to my runs. Yoga has been a key exercise to keep me on the running trail and important to my recovery after a challenging race or injury. I’ve experimented with many fitness video programs and Body by Yoga DVDs and Man Flow Yoga programs are the only ones I’ve used on a daily basis. Dean’s on screen persona is very personal and natural. You actually feel the instruction and encouragement is just for you. I’m regularly amazed is can demonstrate poses while calming speaking while I’m focused on a new and difficult challenge. He personal fitness and self discipline is an inspirational role model for those aspiring to improve or maintain their own fitness and improved quality of life. I hadn’t tried yoga until trying a Body by Yoga program, and now yoga is an integral part of my daily life routine. Yoga Strong is good starting point if you’ve been interested in yoga, but never found a good starting point. I strongly recommend Yoga Strong to all. Review: Fun, practical, and motivating! - I really love Dean and how he teaches yoga. While doing each pose, he guides you along so you can tell whether you are doing it correctly or not. It is like he is sitting in your mind, understanding what you are into, and answering your questions right away as soon as they start to form in your head. He always has modifications if you feel any pain or difficulties doing some postures, even encourages you if you are shaking or lose balance. I particularly like it when I hear him breathe along as if he were really there right in front of you, and this also makes you stay more focused. His yoga is not difficult to do. I rather find it simple and very practical. Plus, it is a lot of fun and motivating. Dean made me want to do yoga everyday because his yoga makes me feel great and stronger. And because I feel so refreshed and stronger, it automatically motivates me to do more exercise at the gym. I have suffered from pain in shoulder blades, shoulders, and neck for more than a year now. Acupuncture, physical therapy, mattress change never really helped but Dean's yoga did! After my first try on Level 1, total body, I could feel that my whole body's muscles worked out. My posture improved and the upper back pain is gone more than half of what I felt in the past. Before I realized it, I don't use muscle pain cream anymore. I am grateful I found Dean's yoga and would recommend his DVDs to anyone. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.3 out of 5 stars 438 Reviews | ## Images ![Yoga Strong: Power Yoga For Weight Loss,Mobility,Lean Muscle,And Renewed Energy For Total Body Transformation.A Complete Conditioning Program With Separate Workouts For The Upper,Lower,And Total Body - Image 1](https://m.media-amazon.com/images/I/81Su-hehaRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Yoga Strong - Body by Yoga: another must have workout DVD by Man Flow Yoga’s Dean Pohlman *by D***C on April 7, 2018* Another great set of workouts from Body by Yoga & Man Flow Yoga’s Dean Pohlman! I’ve been waiting for this DVD release and bought one for me, and one for each of my college age children. I had a sneak peak at these workouts through manflowyoga.com (not just for men...focused on anyone interested in improving their fitness) and they are a great addition to my daily workout routine. Three main workouts; lower body, upper body, and total body; each at 3 levels; (1) beginner, (2) intermediate and (3) advanced. Dean’s focus is on strength, stability, flexibility and improved fitness. Each pose and movement has a specific and measurable goal to improve your overall fitness; there is no wasted effort. As a runner, Dean’s workouts improved my form, strength, and flexibility to add more joy to my runs. Yoga has been a key exercise to keep me on the running trail and important to my recovery after a challenging race or injury. I’ve experimented with many fitness video programs and Body by Yoga DVDs and Man Flow Yoga programs are the only ones I’ve used on a daily basis. Dean’s on screen persona is very personal and natural. You actually feel the instruction and encouragement is just for you. I’m regularly amazed is can demonstrate poses while calming speaking while I’m focused on a new and difficult challenge. He personal fitness and self discipline is an inspirational role model for those aspiring to improve or maintain their own fitness and improved quality of life. I hadn’t tried yoga until trying a Body by Yoga program, and now yoga is an integral part of my daily life routine. Yoga Strong is good starting point if you’ve been interested in yoga, but never found a good starting point. I strongly recommend Yoga Strong to all. ### ⭐⭐⭐⭐⭐ Fun, practical, and motivating! *by J***M on February 25, 2019* I really love Dean and how he teaches yoga. While doing each pose, he guides you along so you can tell whether you are doing it correctly or not. It is like he is sitting in your mind, understanding what you are into, and answering your questions right away as soon as they start to form in your head. He always has modifications if you feel any pain or difficulties doing some postures, even encourages you if you are shaking or lose balance. I particularly like it when I hear him breathe along as if he were really there right in front of you, and this also makes you stay more focused. His yoga is not difficult to do. I rather find it simple and very practical. Plus, it is a lot of fun and motivating. Dean made me want to do yoga everyday because his yoga makes me feel great and stronger. And because I feel so refreshed and stronger, it automatically motivates me to do more exercise at the gym. I have suffered from pain in shoulder blades, shoulders, and neck for more than a year now. Acupuncture, physical therapy, mattress change never really helped but Dean's yoga did! After my first try on Level 1, total body, I could feel that my whole body's muscles worked out. My posture improved and the upper back pain is gone more than half of what I felt in the past. Before I realized it, I don't use muscle pain cream anymore. I am grateful I found Dean's yoga and would recommend his DVDs to anyone. ### ⭐⭐⭐⭐ Good with flaws. *by W***A on October 16, 2019* The exercises themselves are good. Level two and three build on level one, basically you are getting more exercises and time per level. Not so good is the fact that you can't turn off the music. The intro tone is way too loud. Also, it promises an ab workout, which is not on the CD, despite the fact that is gets specifically mentioned in the menu. You have to go to a website for that, which is pretty annoying since I bought a CD for a reason. (so I don't have to use my computer for my workout). --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/61615939-yoga-strong-power-yoga-for-weight-loss-mobility-lean-muscle](https://www.desertcart.us/products/61615939-yoga-strong-power-yoga-for-weight-loss-mobility-lean-muscle) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-04*