---
product_id: 6124694
title: "NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)"
brand: "now foods"
price: "$15.22"
currency: USD
in_stock: false
reviews_count: 8
url: https://www.desertcart.us/products/6124694-now-foods-pumpkin-seeds-raw-and-unsalted-essential-fatty-acids
store_origin: US
region: United States of America
---

# 18g protein per 100g 15% DV iron per serving Certified Non-GMO & clean label NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

**Brand:** now foods
**Price:** $15.22
**Availability:** ❌ Out of Stock

## Summary

> 🎯 Snack Smart, Snack Strong: Elevate your energy with every crunch!

## Quick Answers

- **What is this?** NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) by now foods
- **How much does it cost?** $15.22 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/6124694-now-foods-pumpkin-seeds-raw-and-unsalted-essential-fatty-acids)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure & Clean Snacking:** Certified Non-GMO, raw, and unsalted for a guilt-free, customizable crunch that fits any diet.
- • **Iron-Clad Energy Boost:** Get 15% of your daily iron needs in every 1/4 cup—supporting focus and vitality during long work hours.
- • **Freshness You Can Trust:** Packaged by a family-owned company since 1968 with a resealable pouch to keep every bite crisp and fresh.
- • **Power-Packed Protein Punch:** Fuel your day with 18g of plant-based protein per 100g serving, perfect for busy professionals on the go.
- • **Versatile Culinary Essential:** Sprinkle on salads, blend into smoothies, or enjoy straight from the resealable pouch—snacking never felt this smart.

## Overview

NOW Foods Raw and Unsalted Pumpkin Seeds deliver a nutrient-dense snack rich in protein and iron, certified Non-GMO and free from additives. Packaged fresh in a resealable 1-pound pouch, these versatile seeds are perfect for health-conscious millennials seeking clean, powerful nutrition to fuel their dynamic lifestyles.

## Description

Product Description There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Brand Story By NOW Foods

Review: delish!! - These NOW Foods raw, unsalted pumpkin seeds are excellent quality and incredibly fresh. They have a great natural flavor and a satisfying crunch, making them perfect for snacking, baking, or adding to salads and smoothies. I really appreciate that they’re unsalted, so you can enjoy them as-is or season them exactly how you like. The packaging keeps them fresh, and the quality is consistent from bag to bag. I will definitely be purchasing these again!
Review: NUTRITIOUS, HIGH QUALITY & TASTY! - These unsalted Raw Pumpkin Seeds from Now Foods do not disappoint!! They arrived very well sealed in an resealable ziplock bag which keeps them fresh. Great quality, consistency, very tasty, crunchy and best part no added salt or preservatives making them a healthy snack! I personally do not refrigerate because I do not like them cold. The price is very reasonable for the quantity & quality you receive! Included pics with expiration date as well which don’t expire soon. I will definitely order them again!

## Features

- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
- EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
- Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
- Packaged in the USA by a family owned and operated company since 1968

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001395NZ4 |
| ASIN  | B001395NZ4 |
| Age Range Description | All Ages |
| Allergen Information | Corn-Free, Dairy Free, Egg Free, Non-GMO, Soy Free |
| Best Sellers Rank | #13,863 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #35 in Pumpkin Seeds #2,577 in Diet & Sports Nutrition |
| Brand Name | NOW Foods |
| Coin Variety 1 | Raw |
| Color | Medium to Dark Green |
| Container Type | Resealable Pouch |
| Cuisine | Multiple cuisines |
| Customer Reviews | 4.8 4.8 out of 5 stars (5,212) |
| Diet Type | Keto, Kosher, Paleo, Vegan, Vegetarian |
| Flavor | Pumpkin |
| Global Trade Identification Number | 00733739070258 |
| Is Discontinued By Manufacturer  | No |
| Item Form | Raw |
| Item Package Weight | 0.48 Kilograms |
| Item Weight | 16 ounces |
| Item model number  | ANO-810 |
| Manufacturer | NOW Foods |
| Manufacturer  | NOW Foods |
| Model Number | ANO-810 |
| Number of Items | 1 |
| Number of Pieces | 15 |
| Nut or Seed Type | Pumpkin Seed |
| Package Type | Soft Pack |
| Part Number | ANO-810 |
| Product Dimensions  | 5.85 x 9.25 x 2.8 inches; 1 Pounds |
| Set Name | Raw Pumpkin 1 Pound |
| Size | 1 Pound (Pack of 1) |
| Specialty | Raw |
| UPC | 733739070258 |
| UPC  | 733739070258 |
| Unit Count | 16.0 Ounce |
| Units  | 16.0 Ounce |

## Product Details

- **Allergen Information:** Corn-Free, Dairy Free, Egg Free, Non-GMO, Soy Free
- **Brand:** NOW Foods
- **Flavor:** Pumpkin
- **Item Form:** Raw
- **Item Weight:** 16 ounces

## Images

![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 1](https://m.media-amazon.com/images/I/81jpbzFg6rL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 2](https://m.media-amazon.com/images/I/81IvqJ3tEKL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 3](https://m.media-amazon.com/images/I/71gD00vWBaL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 4](https://m.media-amazon.com/images/I/61f31C7ehPL.jpg)
![NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) - Image 5](https://m.media-amazon.com/images/I/81nKuWAByML.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ delish!!
*by A***S on January 21, 2026*

These NOW Foods raw, unsalted pumpkin seeds are excellent quality and incredibly fresh. They have a great natural flavor and a satisfying crunch, making them perfect for snacking, baking, or adding to salads and smoothies. I really appreciate that they’re unsalted, so you can enjoy them as-is or season them exactly how you like. The packaging keeps them fresh, and the quality is consistent from bag to bag. I will definitely be purchasing these again!

### ⭐⭐⭐⭐⭐ NUTRITIOUS, HIGH QUALITY & TASTY!
*by A***R on July 30, 2025*

These unsalted Raw Pumpkin Seeds from Now Foods do not disappoint!! They arrived very well sealed in an resealable ziplock bag which keeps them fresh. Great quality, consistency, very tasty, crunchy and best part no added salt or preservatives making them a healthy snack! I personally do not refrigerate because I do not like them cold. The price is very reasonable for the quantity & quality you receive! Included pics with expiration date as well which don’t expire soon. I will definitely order them again!

### ⭐⭐⭐⭐⭐ Great quality!
*by M***O on February 11, 2026*

Great quality ,great price!!! wonderful taste so fresh and very affordable. Thank you so much!

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-12*