---
product_id: 606120818
title: "The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence"
price: "$34.51"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.us/products/606120818-the-official-dopamine-nation-workbook-a-practical-guide-to-finding
store_origin: US
region: United States of America
---

# The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence

**Price:** $34.51
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
- **How much does it cost?** $34.51 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/606120818-the-official-dopamine-nation-workbook-a-practical-guide-to-finding)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence [Lembke MD, Anna] on desertcart.com. *FREE* shipping on qualifying offers. The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence

Review: awesome tool to implement what is on the book - This is an excellent tool coming from a fantastic book that everyone should read. We are in a broken society with a terrible dopamine addiction that is leading us to terrible consequences.
Review: Helps create better habits - Excellent book. You have to actually do the exercises, but it helps you be honest about how you are spending your time. In the mornings I’ve been meditating every day now for several weeks, instead of wasting time on my phone.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,084 in Books ( See Top 100 in Books ) #201 in Mental Health (Books) #757 in Self-Help (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (166) |
| Dimensions  | 7.01 x 0.48 x 8.94 inches |
| Edition  | Workbook |
| ISBN-10  | 0593476212 |
| ISBN-13  | 978-0593476215 |
| Item Weight  | 12.8 ounces |
| Language  | English |
| Print length  | 192 pages |
| Publication date  | October 1, 2024 |
| Publisher  | Dutton |

## Images

![The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence - Image 1](https://m.media-amazon.com/images/I/81hcHP3rwyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ awesome tool to implement what is on the book
*by B***A on October 28, 2025*

This is an excellent tool coming from a fantastic book that everyone should read. We are in a broken society with a terrible dopamine addiction that is leading us to terrible consequences.

### ⭐⭐⭐⭐⭐ Helps create better habits
*by T***E on August 12, 2025*

Excellent book. You have to actually do the exercises, but it helps you be honest about how you are spending your time. In the mornings I’ve been meditating every day now for several weeks, instead of wasting time on my phone.

### ⭐⭐⭐⭐⭐ Awesomr
*by P***L on January 9, 2026*

Must have with book

## Frequently Bought Together

- The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
- Dopamine Nation: Finding Balance in the Age of Indulgence
- The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-26*