---
product_id: 604889020
title: "Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts"
brand: "qwork"
price: "$71.33"
currency: USD
in_stock: true
reviews_count: 13
category: "Qwork"
url: https://www.desertcart.us/products/604889020-resistance-band-bar-only-108cm-adjustable-training-stick-fits-most
store_origin: US
region: United States of America
---

# detachable & portable design supports up to 800 lbs tension 108cm adjustable length Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts

**Brand:** qwork
**Price:** $71.33
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your resistance game with QWORK’s ultimate training stick! 💥

## Quick Answers

- **What is this?** Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts by qwork
- **How much does it cost?** $71.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/604889020-resistance-band-bar-only-108cm-adjustable-training-stick-fits-most)

## Best For

- qwork enthusiasts

## Why This Product

- Trusted qwork brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Foam Grip:** Soft, fatigue-reducing foam handle keeps your hands comfortable during extended workouts—no gloves needed.
- • **Travel-Ready & Compact:** Detachable sections pack down easily to fit in your gym bag, so you never miss a workout on the go.
- • **Universal Compatibility:** Seamlessly fits most loop resistance bands up to 8mm diameter, making it your versatile training partner.
- • **Built to Endure Heavy Resistance:** Reinforced metal core withstands up to 800 lbs, ensuring durability for your toughest training sessions.
- • **Customizable Length for Every Workout:** Switch effortlessly between 108cm and 74cm setups to target different muscle groups with precision.

## Overview

The QWORK Resistance Band Bar is a 108cm adjustable, detachable training stick designed for compatibility with most loop resistance bands up to 8mm diameter. Featuring a reinforced iron core that supports up to 800 lbs of tension and a comfortable foam grip, it offers durability and ergonomic comfort. Its portable, three-section design makes it ideal for home, gym, or travel workouts, ensuring versatile and effective strength training anytime, anywhere.

## Description

Product description Technical Specs Widely Used It can work as a pilates weighted bar, standing exercise bar, workout bar for resistance bands for doing curl band workout Easy to Carry With a three-piece construction, it can be disassembled and stored in any small space and fit into a regular backpack. Premium and Durable Made of high-quality cast iron, not easy to deform, bend or damage, can withstand a weight up to 800lbs. Covered with tear-resistant foam rubber for better comfort,.

Review: Works great with resistance bands on my Total Gym! - I bought this to use with my Total Gym, in place of the Total Gym barbell attachment. I love my TG, but the highest bodyweight you can workout with is only about 46% of your body weight. Its great if you're seriously overweight, like I once was, but as your weight comes down and your strength increases, 46% just doesn't cut it for many exercises. The TG OEM barbell attachment allows you to add up to 40 additional pounds, but that means you're only working out with 46% of that extra 40 pounds. So, if you're 200 pounds and fit, with the additional 40 pounds, you're still benching less than 120 pounds. That's where this product outshines the TH OEM barbell attachment. I removed the padding that it came with, as well as the middle extension piece and installed the bar where the TG barbell attachment would go. When I need additional resistance, I just add as many resistance bands as is necessary for whatever the particular exercise requires. So, when I do rows for instance, I connect my 50lb, my 40lb, and my 30lb resistance bands to the bar and just power forth. When I do triceps dips, I add 90 to 100lbs of resistance bands. The beauty of the bands is that you're using up to 100% of the expected resistance because the resistance is now independent of the incline. When I add 100 pounds of resistance bands, I get up to 100 pounds of resistance instead of 46% of it. In addition to being able to load as much additional resistance as I need, the resistance bands can be used to prepare you for the next resistance level on the Total Gym. For example, to improve from the 2nd to highest incline setting to the highest setting on my bench press, I used a 20 pound resistance band. Because the resistance of the bands increases towards the terminus of each movement, its easier to maintain proper form from start to finish. You start with zero added resistance, but as the bands stretch, you feel more and more resistance. I love this thing, and I plan to get another specifically for when I travel. I finally see and understand the benefits that resistance bands provide from using this bar on my TG. I find this an excellent value for the money, both because of the fact that it is far less expensive than the TG barbell attachment, and also because I get more out of my workouts using this with resistance bands than the barbell attachment with a 40 pound max would ever have given me. It was so easy to put together (and to install my TG) that a caveman could do it. Its solid but not heavy, comfortable to grip, and I found it to be a superior substitute to the TG barbell attachment.
Review: Very nice tube band bar. - Got the bar today and used it in a few sets with tube resistance bands. The setup used is tube bands, 24" wide foot platform. Does not come with carabiners. Used SS 3.15" ones that were purchased from desertcart. Worked like a champ. The metal looped ends freely spin, which I found worked well, and moved fluidly during the workout. Feels very solid in hand, soft and grippy enough I did not have to use gloves. Not too heavy or light, really did feel good in my medium-sized hands. Highly recommend; no negatives I can think of. Would work for non-tube/loop bands if used with a large triangle carabiners. But if using regular loop bands, I personally would opt for a X3 style bar instead.

## Features

- DETACHABLE SECTIONS: Three-section bar connects to form 108cm or 74cm training stick for various strength exercises.
- COMPATIBLE DESIGN: Works with loop resistance bands up to 8mm ring diameter (bands and clips not included).
- COMFORT GRIP: Foam-covered surface improves comfort and reduces hand fatigue during long workouts.
- SOLID STRUCTURE: Reinforced metal tube withstands steady pulling force without bending or twisting.
- PORTABLE SETUP: Detachable design fits easily into gym bags, perfect for home or travel workouts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CPXWXNGY |
| Best Sellers Rank | #147,668 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #242 in Strength Training Bars |
| Brand | QWORK |
| Brand Name | QWORK |
| Customer Reviews | 4.4 out of 5 stars 586 Reviews |
| Finish Type | Black Phosphate or Black Oxide |
| Grip Size | 13 inches |
| Grip Type | Gepolstert |
| Included Components | Carrying Case |
| Item Dimensions L x W | 42.52"L x 12.99"W |
| Item Type Name | weight-bars |
| Item Weight | 1080 Grams |
| Manufacturer | QWORK |
| Material | Iron |
| Model Number | QS31109 |
| Part Number | QS31109 |
| Product Dimensions | 42.52"L x 12.99"W |
| UPC | 795973628046 795973620774 |
| Unit Count | 1.0 Count |
| Weight Capacity Maximum | 800 Pounds |

## Product Details

- **Brand:** QWORK
- **Finish Type:** Black Phosphate or Black Oxide
- **Grip Size:** 13 inches
- **Grip Type:** Gepolstert
- **Manufacturer:** QWORK
- **Material:** Iron
- **Product Dimensions:** 42.52"L x 12.99"W
- **UPC:** 795973628046 795973620774
- **Weight Limit:** 800 Pounds

## Images

![Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts - Image 1](https://m.media-amazon.com/images/I/61LMD4C+eIL.jpg)
![Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts - Image 2](https://m.media-amazon.com/images/I/61lnkhpSvkL.jpg)
![Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts - Image 3](https://m.media-amazon.com/images/I/51GburjNy0L.jpg)
![Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts - Image 4](https://m.media-amazon.com/images/I/61L91kaenuL.jpg)
![Resistance Band Bar Only, 108CM Adjustable Training Stick – Fits Most Loop Bands for Home, Gym & Travel Workouts - Image 5](https://m.media-amazon.com/images/I/711Ene1vO4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works great with resistance bands on my Total Gym!
*by J***S on March 24, 2026*

I bought this to use with my Total Gym, in place of the Total Gym barbell attachment. I love my TG, but the highest bodyweight you can workout with is only about 46% of your body weight. Its great if you're seriously overweight, like I once was, but as your weight comes down and your strength increases, 46% just doesn't cut it for many exercises. The TG OEM barbell attachment allows you to add up to 40 additional pounds, but that means you're only working out with 46% of that extra 40 pounds. So, if you're 200 pounds and fit, with the additional 40 pounds, you're still benching less than 120 pounds. That's where this product outshines the TH OEM barbell attachment. I removed the padding that it came with, as well as the middle extension piece and installed the bar where the TG barbell attachment would go. When I need additional resistance, I just add as many resistance bands as is necessary for whatever the particular exercise requires. So, when I do rows for instance, I connect my 50lb, my 40lb, and my 30lb resistance bands to the bar and just power forth. When I do triceps dips, I add 90 to 100lbs of resistance bands. The beauty of the bands is that you're using up to 100% of the expected resistance because the resistance is now independent of the incline. When I add 100 pounds of resistance bands, I get up to 100 pounds of resistance instead of 46% of it. In addition to being able to load as much additional resistance as I need, the resistance bands can be used to prepare you for the next resistance level on the Total Gym. For example, to improve from the 2nd to highest incline setting to the highest setting on my bench press, I used a 20 pound resistance band. Because the resistance of the bands increases towards the terminus of each movement, its easier to maintain proper form from start to finish. You start with zero added resistance, but as the bands stretch, you feel more and more resistance. I love this thing, and I plan to get another specifically for when I travel. I finally see and understand the benefits that resistance bands provide from using this bar on my TG. I find this an excellent value for the money, both because of the fact that it is far less expensive than the TG barbell attachment, and also because I get more out of my workouts using this with resistance bands than the barbell attachment with a 40 pound max would ever have given me. It was so easy to put together (and to install my TG) that a caveman could do it. Its solid but not heavy, comfortable to grip, and I found it to be a superior substitute to the TG barbell attachment.

### ⭐⭐⭐⭐⭐ Very nice tube band bar.
*by C***S on January 14, 2026*

Got the bar today and used it in a few sets with tube resistance bands. The setup used is tube bands, 24" wide foot platform. Does not come with carabiners. Used SS 3.15" ones that were purchased from Amazon. Worked like a champ. The metal looped ends freely spin, which I found worked well, and moved fluidly during the workout. Feels very solid in hand, soft and grippy enough I did not have to use gloves. Not too heavy or light, really did feel good in my medium-sized hands. Highly recommend; no negatives I can think of. Would work for non-tube/loop bands if used with a large triangle carabiners. But if using regular loop bands, I personally would opt for a X3 style bar instead.

### ⭐⭐⭐⭐⭐ These are exactly what I needed to make barbell exercises out of hand grip only bands.
*by J***D on April 1, 2026*

I ordered two of these bars to go with my resistance bands. They're perfect. They make the hand grip bands a barbell. I can now do a standing bench press, tricep pushdowns, seated wide cable rows, tricep extensions etc. The only thing I can do is use them for squats, but only because the wide bar makes the bands too short for that.

## Frequently Bought Together

- QWORK Resistance Band Bar Pilates Bar Home Gym Fitness Workout Bar for Strength Training Cardio Exercise - 108CM - Max Load 800lb (Portable Detachable Stick x3)
- WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-06-08*