--- product_id: 6034355 title: "THERABAND FlexBar, Physical Therapy, Flex Bar, Elbow, Exercise, Twist, Blue | Tennis elbow therapy bar that helps relieve tendonitis pain and improve grip strength" brand: "theraband" price: "$54.13" currency: USD in_stock: true reviews_count: 8 category: "Theraband" url: https://www.desertcart.us/products/6034355-theraband-flexbar-physical-therapy-flex-bar-elbow-exercise-twist-blue store_origin: US region: United States of America --- # 25 lbs bending force 72% tendon strength boost 81% pain reduction THERABAND FlexBar, Physical Therapy, Flex Bar, Elbow, Exercise, Twist, Blue | Tennis elbow therapy bar that helps relieve tendonitis pain and improve grip strength **Brand:** theraband **Price:** $54.13 **Availability:** βœ… In Stock ## Summary > πŸŒ€ Twist, strengthen, and dominate your game with FlexBar! ## Quick Answers - **What is this?** THERABAND FlexBar, Physical Therapy, Flex Bar, Elbow, Exercise, Twist, Blue | Tennis elbow therapy bar that helps relieve tendonitis pain and improve grip strength by theraband - **How much does it cost?** $54.13 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/6034355-theraband-flexbar-physical-therapy-flex-bar-elbow-exercise-twist-blue) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Elite Grip Design:** Ridged surface ensures no-slip, pro-level control. - β€’ **Portable Rehab Power:** Compact 12" bar fits your desk, gym, or travel bag for on-the-go recovery. - β€’ **Heavy-Duty Resistance:** Requires 25 lbs force to bendβ€”built for serious strength gains. - β€’ **Versatile Athletic Edge:** Perfect for tennis, golf, CrossFit, climbing & moreβ€”train like a champion. - β€’ **Clinically Proven Relief:** Slash elbow pain by 81% with targeted therapy. ## Overview The THERABAND FlexBar Blue is a clinically validated, heavy-resistance therapy bar designed to reduce tennis and golfer's elbow pain by 81% while boosting tendon strength by 72%. Made from durable natural rubber with a ridged grip, it requires 25 pounds of force to bend, making it ideal for advanced grip training and injury prevention across multiple sports. Portable and easy to use, it’s the go-to tool for professionals seeking fast, effective upper limb rehab and enhanced performance. ## Description THERABAND FlexBar exerciser is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no injection or expensive equipment. Review: I honestly, sincerely, and truly love this little exercise tool. - This is something that should be issued to every human being who is blessed with hands. I am shocked that it is not found in every single physical therapy clinic in the world. I honestly believe that this little device, used literally a minute or two a day, could offer relief and prevent so many lower arm use injuries including carpel tunnel. I have had tennis elbow for awhile. I saw a couple doctors and a very reputable specialist. I saw a PT who gave me exercises and stretches. While it would get better for a small time, I was still back to cortisone shots to keep me able to do what I wanted to. This little bar has brought me relief and increased my hand, and wrist strength tremendously. I am shocked that none of these professionals recommended it. It is such a simple idea. It is a hard rubber bar that you twist, bend, shake, etc. The results are noticeable almost right away. You will get relief from wrist and elbow pain and you will begin to see a strength increase in almost your entire lower arm and hands. My elbow still hurts from time to time but it is drastically better after using this device for a couple months. I now use it when I am at my desk, when I am on the elliptical at the gym, or even when I am watching TV. I pick it up and bend it a couple dozen times and I have really gotten results. There are several exercises that you can perform with the Flexbar. These are demonstrated on-line and a link to them comes with the bar. You can also find a lot of info on YouTube about the Flexbar. With dozens of videos, I found one negative thing said about the bar on YouTube and it was from a guy who said it "could" case shoulder pain. I disagree. I think he was just trying to find a reason to not like the bar and was really reaching. Two things to note. First, the bar comes in different resistance levels. I bought both the green and the blue. The green is medium resistance and the blue is heavy. The blue is probably too stiff for beginners and many women. Even for athletic people I would recommend buying more than one resistance level and working up in difficulty. Second, this is a stiff rubber device and it can rough up your hands if you don't maintain a very firm grip. I have gotten some callouses below my fingers from using it. I actually consider this a benefit but for people with soft hands, you will want to use a resistance and do exercises where you can maintain a firm grip or consider using weight lifting gloves when using the bar. I just moisturize with good cream a few times a week and I have suffered no negative effects. I love the Flexbar. I have suggested it to many friends including a PT and a Fitness Trainer. Both love the device and now use it. I will always have one of these in my house. Review: Blue is Intense and needs to be worked up to for the Tyler Twist. - This item is great and has not only helped my Tennis Elbow, but it has strengthened my arm so much that my arm fatigue in general is much less. This means that late in 2 hour or longer matches when my shots used to get sloppy, I am still nearly as precise as I was at the beginning. This is huge. It has been a big advantage over my opponents. Amazingly, all I have to do is 3 sets of 15 repetitions of the Tyler Twist spread through the day, every day to get this benefit. To be clear, when my elbow was acute I was using the red bar and not playing for about 2 weeks then I started playing again but only at 40% of skill level. Lots of shots and serves were too painful to make. In another 2 weeks I got to perhaps 60% of skill level and progressed to green. After 6 weeks I was at 95% of skill level and using blue once a day. A month later I was using blue all the time. The first twist sometimes hurts a bit but it gets better as I warm up. At this point I thought I was OK but I found out that the lingering pain was a warning that I still should not be playing everyday. Hard matches on consecutive days set me back to where I had to drop down to using mostly the green bar. But after a few days back on green my arm felt good enough to come back to blue. It has been four months now of using the Therabars and most of them I have been playing a couple or a few days a week. I am hoping regular use of the blue bar combined with modifications of my strokes to be less stressful to my arm will get me back to where I can play as much as I would like again. 5 months in and yesterday I played an intense singles match for 2.5 hours. I just did my 15 twists on blue with just the barest amount of discomfort and I plan on playing again tonite. Plus my arm no longer hurts at all doing day to day things. I think my tennis elbow is a thing of the past, thanks to this amazing device. ## Features - THERABAND FlexBar Blue is ideal for fitness experts and athletes looking to increase grip strength and perform advanced oscillation exercise - Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works - Ridged design is easy to grip and twist, ideal for sports grip training for Crossfit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts and advanced racquet sports - FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions - 12” long, 2” diameter, made from dry natural rubber, takes 25 pounds of force to bend to a U-shape ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000WBNWVQ | | Best Sellers Rank | #179,737 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #429 in Strength Training Grip Strengtheners | | Brand | THERABAND | | Brand Name | THERABAND | | Color | Blue - Heavy | | Customer Reviews | 4.7 out of 5 stars 274 Reviews | | Item Dimensions L x W | 12"L x 2"W | | Item Shape | Cylinder | | Item Weight | 1.22 Pounds | | Manufacturer | THERABAND | | Material | Rubber | | Model Number | 26102 | | Part Number | 26102 | | Product Dimensions | 12"L x 2"W | | Tension Level | Blue - Heavy Tension | | Tension Supported | Blue - Heavy Tension | | UPC | 004000829968 733657023213 794438437445 796433935940 784427239259 | | Unit Count | 1.0 Count | ## Images ![THERABAND FlexBar, Physical Therapy, Flex Bar, Elbow, Exercise, Twist, Blue | Tennis elbow therapy bar that helps relieve tendonitis pain and improve grip strength - Image 1](https://m.media-amazon.com/images/I/61YMXHt4TLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I honestly, sincerely, and truly love this little exercise tool. *by S***C on February 16, 2015* This is something that should be issued to every human being who is blessed with hands. I am shocked that it is not found in every single physical therapy clinic in the world. I honestly believe that this little device, used literally a minute or two a day, could offer relief and prevent so many lower arm use injuries including carpel tunnel. I have had tennis elbow for awhile. I saw a couple doctors and a very reputable specialist. I saw a PT who gave me exercises and stretches. While it would get better for a small time, I was still back to cortisone shots to keep me able to do what I wanted to. This little bar has brought me relief and increased my hand, and wrist strength tremendously. I am shocked that none of these professionals recommended it. It is such a simple idea. It is a hard rubber bar that you twist, bend, shake, etc. The results are noticeable almost right away. You will get relief from wrist and elbow pain and you will begin to see a strength increase in almost your entire lower arm and hands. My elbow still hurts from time to time but it is drastically better after using this device for a couple months. I now use it when I am at my desk, when I am on the elliptical at the gym, or even when I am watching TV. I pick it up and bend it a couple dozen times and I have really gotten results. There are several exercises that you can perform with the Flexbar. These are demonstrated on-line and a link to them comes with the bar. You can also find a lot of info on YouTube about the Flexbar. With dozens of videos, I found one negative thing said about the bar on YouTube and it was from a guy who said it "could" case shoulder pain. I disagree. I think he was just trying to find a reason to not like the bar and was really reaching. Two things to note. First, the bar comes in different resistance levels. I bought both the green and the blue. The green is medium resistance and the blue is heavy. The blue is probably too stiff for beginners and many women. Even for athletic people I would recommend buying more than one resistance level and working up in difficulty. Second, this is a stiff rubber device and it can rough up your hands if you don't maintain a very firm grip. I have gotten some callouses below my fingers from using it. I actually consider this a benefit but for people with soft hands, you will want to use a resistance and do exercises where you can maintain a firm grip or consider using weight lifting gloves when using the bar. I just moisturize with good cream a few times a week and I have suffered no negative effects. I love the Flexbar. I have suggested it to many friends including a PT and a Fitness Trainer. Both love the device and now use it. I will always have one of these in my house. ### ⭐⭐⭐⭐⭐ Blue is Intense and needs to be worked up to for the Tyler Twist. *by J***M on June 26, 2023* This item is great and has not only helped my Tennis Elbow, but it has strengthened my arm so much that my arm fatigue in general is much less. This means that late in 2 hour or longer matches when my shots used to get sloppy, I am still nearly as precise as I was at the beginning. This is huge. It has been a big advantage over my opponents. Amazingly, all I have to do is 3 sets of 15 repetitions of the Tyler Twist spread through the day, every day to get this benefit. To be clear, when my elbow was acute I was using the red bar and not playing for about 2 weeks then I started playing again but only at 40% of skill level. Lots of shots and serves were too painful to make. In another 2 weeks I got to perhaps 60% of skill level and progressed to green. After 6 weeks I was at 95% of skill level and using blue once a day. A month later I was using blue all the time. The first twist sometimes hurts a bit but it gets better as I warm up. At this point I thought I was OK but I found out that the lingering pain was a warning that I still should not be playing everyday. Hard matches on consecutive days set me back to where I had to drop down to using mostly the green bar. But after a few days back on green my arm felt good enough to come back to blue. It has been four months now of using the Therabars and most of them I have been playing a couple or a few days a week. I am hoping regular use of the blue bar combined with modifications of my strokes to be less stressful to my arm will get me back to where I can play as much as I would like again. 5 months in and yesterday I played an intense singles match for 2.5 hours. I just did my 15 twists on blue with just the barest amount of discomfort and I plan on playing again tonite. Plus my arm no longer hurts at all doing day to day things. I think my tennis elbow is a thing of the past, thanks to this amazing device. ### ⭐⭐⭐⭐⭐ So simple and so versatile *by L***Y on February 14, 2014* I have been eyeballing this item for a while, and had so many questions about it that I couldn't quite pull the trigger on purchasing it, so hopefully my review helps clarify some things for you. First question I had was about material. Last thing I wanted was foam that would tear, break down with heavy use, and generally lose it's usefulness quickly. Glory be, the FlexBar is made of good quality rubber! Thera-Band has a good reputation in the physical therapy/fitness world, so it makes sense that they would use quality rubber in this product as well. My second question was more along the lines of whether the strongest FlexBar would be a sufficient challenge as to be useful. I have been a weight lifter for 23 years and competed in strongman, power lifting, and other strength and endurance competitions. I like to think of myself as slightly more astute than the typical gym rat, and there are products out there that just don't work for my experience level. Second fear put to bed. In just a short time of playing with it out of the box I knew this was going to be great, and I may consider even getting a lighter resistance as well for some warm up work. Lastly, products have to be something I would use enough to give them regular time in my training schedule. There are lots of great tools out there that don't match up with my goals. That is to say that buying a painter the nicest hammer you can find probably won't have him using a hammer anytime soon. For me, this has a lot of potential to meet my goals. I specifically put a lot of stress on my hands and wrists, and this tool will help keep those areas in good health. To that end this would be a good tool for anyone in a ball handling sport, rock climbing, golf, or just looking to keep their hands in good working order. ## Frequently Bought Together - Theraband Physical Therapy Original, Blue-Heavy (Old Version), 1.2 pounds - CanDo TheraPutty Standard 4oz Blue Firm Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, Strengthening, Motor Skills, Stress Relief - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/6034355-theraband-flexbar-physical-therapy-flex-bar-elbow-exercise-twist-blue](https://www.desertcart.us/products/6034355-theraband-flexbar-physical-therapy-flex-bar-elbow-exercise-twist-blue) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-08-24*